Perejil continental

Common Food

26.35

% from protein

57.49

% from carbs

57.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 21.1 mg
0.4%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 3.3 g

Vitamin A 320.1 IU

Retinol 0 UG

Vitamin A, RAE 16 UG

Carotene, beta 192.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 211.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 62.3 UG

Calcium 5.2 mg

Iron 0.2 mg

Magnesium 1.9 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 5.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Perejil continental Nutrients FAQs

Nutrients

What is the calorie content of Perejil continental?

A typical serving 1 cda (3.8 grams) of Perejil continental contains approximately 1 calories.

You can check the exact calorie content by logging Perejil continental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perejil continental have?

The amount of fat in Perejil continental depends on the ingredients and preparation method. On average, one serving 1 cda (3.8 grams) of Perejil continental contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perejil continental have?

The protein content in Perejil continental depends on the ingredients exists in it. On average, 1 cda (3.8 grams) of Perejil continental contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Perejil continental, Download Nutribit app for healthier you!

How much sugar does a Perejil continental have?

On average, 1 cda (3.8 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perejil continental.

How Much carbohydrates (carbs) is in Perejil continental?

The amount of carbohydrates (carbs) in Perejil continental depends on its serving size and preparation. On average, 1 cda (3.8 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perejil continental.

How Much Fiber is in Perejil continental?

Perejil continental contains approximately 0.13 grams of fiber in 1 cda (3.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perejil continental for healthier you!

What vitamins and minerals are in a Perejil continental?

Vitamins in Perejil continental:

  • Vitamin A:Perejil continental has 320.112 IU of Vitamin A.
  • Vitamin B-6:Perejil continental has 0.0034 mg of Vitamin B-6.
  • Vitamin C:Perejil continental has 5.054 mg of Vitamin C.

Perejil continental contains following minerals:

  • Perejil continental has 5.244mg of Calcium.
  • Perejil continental has 2.128mg of Sodium, Na.
  • Perejil continental has 21.052mg of Potassium, K.
  • Perejil continental has 0.2356mg of Iron.

General

Does Perejil continental contain caffeine?

Perejil continental does not contain any caffeine.

Does Perejil continental contain alcohol?

Perejil continental does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perejil continental?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perejil continental and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perejil continental quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perejil continental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perejil continental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perejil continental for free?

Yes! Since Perejil continental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perejil continental with water tracking feature?

Nutribit automatically calculates the water content of Perejil continental and adds it to your daily hydration log. Simply log Perejil continental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perejil continental as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perejil continental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perejil continental nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perejil continental data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perejil continental

How to burn 1 calories?

The amount of exercise required to burn off 1 cda Perejil continental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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