Perejil chino

Common Food

31.58

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.4 mg
0.3%

Potassium, K 83.4 mg
1.8%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.4 g
1.6%

Sugars 0.1 g
0.3%

Protein 0.3 g
0.7%

Water 14.8 g

Vitamin A 1079.7 IU

Retinol 0 UG

Vitamin A, RAE 53.9 UG

Carotene, beta 628.8 UG

Carotene, alpha 5.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 138.4 UG

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 49.6 UG

Calcium 10.7 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 15.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0.5 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

Perejil chino Nutrients FAQs

Nutrients

What is the calorie content of Perejil chino?

A typical serving 0.25 taza (4 grams) of Perejil chino contains approximately 1 calories.

You can check the exact calorie content by logging Perejil chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perejil chino have?

The amount of fat in Perejil chino depends on the ingredients and preparation method. On average, one serving 0.25 taza (4 grams) of Perejil chino contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perejil chino have?

The protein content in Perejil chino depends on the ingredients exists in it. On average, 0.25 taza (4 grams) of Perejil chino contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Perejil chino, Download Nutribit app for healthier you!

How much sugar does a Perejil chino have?

On average, 0.25 taza (4 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perejil chino.

How Much carbohydrates (carbs) is in Perejil chino?

The amount of carbohydrates (carbs) in Perejil chino depends on its serving size and preparation. On average, 0.25 taza (4 grams) contains about 0.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perejil chino.

How Much Fiber is in Perejil chino?

Perejil chino contains approximately 0.11 grams of fiber in 0.25 taza (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perejil chino for healthier you!

What vitamins and minerals are in a Perejil chino?

Vitamins in Perejil chino:

  • Vitamin A:Perejil chino has 269.92 IU of Vitamin A.
  • Vitamin B-6:Perejil chino has 0.006 mg of Vitamin B-6.
  • Vitamin C:Perejil chino has 1.08 mg of Vitamin C.

Perejil chino contains following minerals:

  • Perejil chino has 2.68mg of Calcium.
  • Perejil chino has 1.84mg of Sodium, Na.
  • Perejil chino has 20.84mg of Potassium, K.
  • Perejil chino has 0.0708mg of Iron.

General

Does Perejil chino contain caffeine?

Perejil chino does not contain any caffeine.

Does Perejil chino contain alcohol?

Perejil chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perejil chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perejil chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perejil chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perejil chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perejil chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perejil chino for free?

Yes! Since Perejil chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perejil chino with water tracking feature?

Nutribit automatically calculates the water content of Perejil chino and adds it to your daily hydration log. Simply log Perejil chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perejil chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perejil chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perejil chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perejil chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perejil chino

How to burn 1 calories?

The amount of exercise required to burn off 0.25 taza Perejil chino

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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