Papas con perejil
Common Food
8.94
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Papas con perejil Nutrients FAQs
Nutrients
- Vitamin A:Papas con perejil has 171.4579 IU of Vitamin A.
- Vitamin B-12:Papas con perejil has 0.0056 UG of Vitamin B-12.
- Vitamin B-6:Papas con perejil has 0.3329 mg of Vitamin B-6.
- Vitamin C:Papas con perejil has 20.8696 mg of Vitamin C.
- Papas con perejil has 16.8187mg of Calcium.
- Papas con perejil has 311.271mg of Sodium, Na.
- Papas con perejil has 859.8751mg of Potassium, K.
- Papas con perejil has 1.1648mg of Iron.
What is the calorie content of Papas con perejil?
A typical serving 1 taza (161.38 grams) of Papas con perejil contains approximately 163 calories.
You can check the exact calorie content by logging Papas con perejil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas con perejil have?
The amount of fat in Papas con perejil depends on the ingredients and preparation method. On average, one serving 1 taza (161.38 grams) of Papas con perejil contains approximately 2.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas con perejil have?
The protein content in Papas con perejil depends on the ingredients exists in it. On average, 1 taza (161.38 grams) of Papas con perejil contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Papas con perejil, Download Nutribit app for healthier you!
How much sugar does a Papas con perejil have?
On average, 1 taza (161.38 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas con perejil.
How Much carbohydrates (carbs) is in Papas con perejil?
The amount of carbohydrates (carbs) in Papas con perejil depends on its serving size and preparation. On average, 1 taza (161.38 grams) contains about 30.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas con perejil.
How Much Fiber is in Papas con perejil?
Papas con perejil contains approximately 2.88 grams of fiber in 1 taza (161.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas con perejil for healthier you!
What vitamins and minerals are in a Papas con perejil?
Vitamins in Papas con perejil:
Papas con perejil contains following minerals:
General
Does Papas con perejil contain caffeine?
Papas con perejil does not contain any caffeine.
Does Papas con perejil contain alcohol?
Papas con perejil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas con perejil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas con perejil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas con perejil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas con perejil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas con perejil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas con perejil for free?
Yes! Since Papas con perejil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas con perejil with water tracking feature?
Nutribit automatically calculates the water content of Papas con perejil and adds it to your daily hydration log. Simply log Papas con perejil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas con perejil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas con perejil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas con perejil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas con perejil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas con perejil
Vitamin B-6 in Papas con perejil supports brain health
{{vitamin}} in Papas con perejil supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas con perejil boosts immune function
{{vitamin}} in Papas con perejil boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas con perejil promotes red blood cell production
{{vitamin}} in Papas con perejil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas con perejil reduces symptoms of PMS
{{vitamin}} in Papas con perejil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas con perejil supports heart health
{{vitamin}} in Papas con perejil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas con perejil aids in protein metabolism
{{vitamin}} in Papas con perejil aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas con perejil improves mood and reduces depression
{{vitamin}} in Papas con perejil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas con perejil supports healthy pregnancy
{{vitamin}} in Papas con perejil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas con perejil helps prevent anemia
{{vitamin}} in Papas con perejil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas con perejil reduces nausea during pregnancy
{{vitamin}} in Papas con perejil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas con perejil supports heart health.
Supports Heart Health in Papas con perejil helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas con perejil supports muscle function.
Muscle Function in Papas con perejil plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas con perejil supports bone health.
Bone Health in Papas con perejil helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas con perejil supports fluid balance.
Fluid Balance in Papas con perejil helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas con perejil supports nerve function.
Nerve Function in Papas con perejil is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas con perejil reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas con perejil may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas con perejil helps regulate blood sugar.
Regulates Blood Sugar in Papas con perejil helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas con perejil reduces water retention.
Reduces Water Retention in Papas con perejil helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas con perejil helps reduce hypertension.
Adequate Reduces Hypertension in Papas con perejil intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 163 calories?
The amount of exercise required to burn off 1 taza Papas con perejil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.