Perejil

Common Food

26.35

% from protein

57.49

% from carbs

57.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 21.1 mg
0.4%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 3.3 g

Vitamin A 320.1 IU

Retinol 0 UG

Vitamin A, RAE 16 UG

Carotene, beta 192.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 211.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 62.3 UG

Calcium 5.2 mg

Iron 0.2 mg

Magnesium 1.9 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 5.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Perejil Nutrients FAQs

Nutrients

What is the calorie content of Perejil?

A typical serving 1 cda (3.8 grams) of Perejil contains approximately 1 calories.

You can check the exact calorie content by logging Perejil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perejil have?

The amount of fat in Perejil depends on the ingredients and preparation method. On average, one serving 1 cda (3.8 grams) of Perejil contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perejil have?

The protein content in Perejil depends on the ingredients exists in it. On average, 1 cda (3.8 grams) of Perejil contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Perejil, Download Nutribit app for healthier you!

How much sugar does a Perejil have?

On average, 1 cda (3.8 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perejil.

How Much carbohydrates (carbs) is in Perejil?

The amount of carbohydrates (carbs) in Perejil depends on its serving size and preparation. On average, 1 cda (3.8 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perejil.

How Much Fiber is in Perejil?

Perejil contains approximately 0.13 grams of fiber in 1 cda (3.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perejil for healthier you!

What vitamins and minerals are in a Perejil?

Vitamins in Perejil:

  • Vitamin A:Perejil has 320.112 IU of Vitamin A.
  • Vitamin B-6:Perejil has 0.0034 mg of Vitamin B-6.
  • Vitamin C:Perejil has 5.054 mg of Vitamin C.

Perejil contains following minerals:

  • Perejil has 5.244mg of Calcium.
  • Perejil has 2.128mg of Sodium, Na.
  • Perejil has 21.052mg of Potassium, K.
  • Perejil has 0.2356mg of Iron.

General

Does Perejil contain caffeine?

Perejil does not contain any caffeine.

Does Perejil contain alcohol?

Perejil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perejil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perejil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perejil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perejil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perejil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perejil for free?

Yes! Since Perejil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perejil with water tracking feature?

Nutribit automatically calculates the water content of Perejil and adds it to your daily hydration log. Simply log Perejil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perejil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perejil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perejil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perejil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perejil

How to burn 1 calories?

The amount of exercise required to burn off 1 cda Perejil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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