Perejil

Common Food

Total Energy

1.4

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 3.8 g

% daily value

Sodium, Na

2.1mg

0.1%

Potassium, K

21.1mg

0.4%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.4%

Protein

0.1g

0.2%

Water

3.3g

Ash

0.1g

Energy

5.7kJ

Calcium, Ca

5.2mg

Iron, Fe

0.2mg

Magnesium, Mg

1.9mg

Phosphorus, P

2.2mg

Vitamin A, IU

320.1IU

Vitamin A, RAE

16UG

Carotene, beta

192.1UG

Lutein + zeaxanthin

211.3UG

Vitamin C, total ascorbic acid

5.1mg

Folate, total

5.8UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

62.3UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perejil

A typical serving 1 cda of Perejil (3.8 grams) contains approximately 1.368 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perejil depends on the ingredients and preparation method. On average, one serving 1 cda (3.8 grams) of Perejil contains approximately 0.03 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perejil depends on the ingredients exists in it. On average, 1 cda of Perejil (about 3.8 grams) contains approximately 0.1129 grams of protein.

On average, 1 cda (about 3.8 grams) contains about 0.0323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 3.8 grams) contains about 0.2405 grams of carbohydrates.

Perejil contains approximately 0.1254 grams of fiber in 1 cda (about 3.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 cda Perejil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.