Phat mi khorat

Common Food

10.1

% from protein

64.48

% from carbs

64.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217.5 g(218g)
Amount per serving
Calories
315.8
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 1.4 g
6.9%

Trans Fats 0.2 g

Polyunsaturated 4.3 g

Monounsaturated 2.5 g

Cholesterol 49.8 mg
16.6%

Sodium, Na 413.5 mg
18%

Potassium, K 165.1 mg
3.5%

Total Carbohydrates 50.7 g
18.4%

Fiber 2.4 g
8.6%

Sugars 12.4 g
24.8%

Protein 7.9 g
15.9%

Water 148.2 g

Vitamin A 182 IU

Retinol 17.7 UG

Vitamin A, RAE 23.8 UG

Carotene, beta 65.1 UG

Carotene, alpha 6.4 UG

Vitamin E 0.9 mg

Vitamin D 13 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 93.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 18.3 UG

Folic acid 0 UG

Folate, food 18.3 UG

Folate, DFE 18.3 UG

Vitamin B-12 0.2 UG

Choline, total 47.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.8 UG

Calcium 30.5 mg

Iron 1 mg

Magnesium 24 mg

Phosphorus, P 94.5 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 15.4 UG

Ash 1.7 g

Sucrose 9.5 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1324.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 3.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Phat mi khorat Nutrients FAQs

Nutrients

What is the calorie content of Phat mi khorat?

A typical serving 1 taza (217.49 grams) of Phat mi khorat contains approximately 316 calories.

You can check the exact calorie content by logging Phat mi khorat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phat mi khorat have?

The amount of fat in Phat mi khorat depends on the ingredients and preparation method. On average, one serving 1 taza (217.49 grams) of Phat mi khorat contains approximately 8.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phat mi khorat have?

The protein content in Phat mi khorat depends on the ingredients exists in it. On average, 1 taza (217.49 grams) of Phat mi khorat contains approximately 7.94 grams of protein.

Know your exact protein requirement and how much protein you get from Phat mi khorat, Download Nutribit app for healthier you!

How much sugar does a Phat mi khorat have?

On average, 1 taza (217.49 grams) contains about 12.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phat mi khorat.

How Much carbohydrates (carbs) is in Phat mi khorat?

The amount of carbohydrates (carbs) in Phat mi khorat depends on its serving size and preparation. On average, 1 taza (217.49 grams) contains about 50.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phat mi khorat.

How Much Fiber is in Phat mi khorat?

Phat mi khorat contains approximately 2.4 grams of fiber in 1 taza (217.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phat mi khorat for healthier you!

What vitamins and minerals are in a Phat mi khorat?

Vitamins in Phat mi khorat:

  • Vitamin A:Phat mi khorat has 182.0425 IU of Vitamin A.
  • Vitamin B-12:Phat mi khorat has 0.1919 UG of Vitamin B-12.
  • Vitamin B-6:Phat mi khorat has 0.1774 mg of Vitamin B-6.
  • Vitamin C:Phat mi khorat has 2.9268 mg of Vitamin C.
  • Vitamin D:Phat mi khorat has 12.9935 IU of Vitamin D.

Phat mi khorat contains following minerals:

  • Phat mi khorat has 30.5471mg of Calcium.
  • Phat mi khorat has 413.4511mg of Sodium, Na.
  • Phat mi khorat has 165.0622mg of Potassium, K.
  • Phat mi khorat has 1.015mg of Iron.

General

Does Phat mi khorat contain caffeine?

Phat mi khorat does not contain any caffeine.

Does Phat mi khorat contain alcohol?

Phat mi khorat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phat mi khorat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phat mi khorat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phat mi khorat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phat mi khorat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phat mi khorat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phat mi khorat for free?

Yes! Since Phat mi khorat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phat mi khorat with water tracking feature?

Nutribit automatically calculates the water content of Phat mi khorat and adds it to your daily hydration log. Simply log Phat mi khorat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phat mi khorat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phat mi khorat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phat mi khorat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phat mi khorat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phat mi khorat

Total Carbohydrates in Phat mi khorat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Phat mi khorat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Phat mi khorat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Phat mi khorat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Phat mi khorat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Phat mi khorat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Phat mi khorat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Phat mi khorat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Phat mi khorat aids weight management by helping you feel full longer.

Fiber-rich carbs from Phat mi khorat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Phat mi khorat enhances brain function and helps improve memory and focus.

Glucose from Phat mi khorat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Phat mi khorat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Phat mi khorat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Phat mi khorat promotes gut health by feeding beneficial gut bacteria.

Fiber in Phat mi khorat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Phat mi khorat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Phat mi khorat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Phat mi khorat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Phat mi khorat, help regulate blood pressure and reduce hypertension risk.

Protein in Phat mi khorat supports building and repairing tissues.

Builds and repairs tissues in Phat mi khorat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phat mi khorat supports immune function.

Supports immune function in Phat mi khorat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phat mi khorat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phat mi khorat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phat mi khorat provides energy.

Provides energy in Phat mi khorat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phat mi khorat supports muscle growth and strength.

Supports muscle growth and strength in Phat mi khorat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phat mi khorat helps in weight management.

Helps in weight management in Phat mi khorat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phat mi khorat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phat mi khorat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phat mi khorat supports bone health.

Supports bone health in Phat mi khorat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Phat mi khorat improves skin, hair, and nails.

Improves skin, hair, and nails in Phat mi khorat is essential for the health and growth of hair, skin, and nails.

Protein in Phat mi khorat regulates blood sugar levels.

Regulates blood sugar levels in Phat mi khorat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Phat mi khorat supports antioxidant protection.

Antioxidant Protection in Phat mi khorat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Phat mi khorat supports thyroid function.

Thyroid Function in Phat mi khorat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Phat mi khorat supports immune system health.

Immune System Support in Phat mi khorat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Phat mi khorat supports heart health.

Heart Health in Phat mi khorat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Phat mi khorat supports cancer prevention.

Cancer Prevention in Phat mi khorat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Phat mi khorat supports cognitive function.

Cognitive Function in Phat mi khorat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Phat mi khorat supports skin health.

Skin Health in Phat mi khorat helps protect the skin from UV damage and supports wound healing.

Selenium in Phat mi khorat supports reproductive health.

Reproductive Health in Phat mi khorat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Phat mi khorat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Phat mi khorat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Phat mi khorat supports fluid balance.

Maintains Fluid Balance in Phat mi khorat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phat mi khorat supports nerve function.

Supports Nerve Function in Phat mi khorat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phat mi khorat helps regulate blood pressure.

Regulates Blood Pressure in Phat mi khorat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phat mi khorat supports muscle function.

Aids Muscle Function in Phat mi khorat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phat mi khorat aids nutrient absorption.

Improves Nutrient Absorption in Phat mi khorat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phat mi khorat helps balance pH levels.

Balances pH Levels in Phat mi khorat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phat mi khorat supports bone health.

Supports Bone Health in Phat mi khorat helps retain calcium and prevent the loss of bone density over time.

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Phat mi khorat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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