Nuer phat khing

Common Food

24.76

% from protein

11.26

% from carbs

11.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nuer phat khing Nutrients FAQs

Nutrients

What is the calorie content of Nuer phat khing?

A typical serving 211.28 gramm (211.28 grams) of Nuer phat khing contains approximately 465 calories.

You can check the exact calorie content by logging Nuer phat khing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuer phat khing have?

The amount of fat in Nuer phat khing depends on the ingredients and preparation method. On average, one serving 211.28 gramm (211.28 grams) of Nuer phat khing contains approximately 32.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuer phat khing have?

The protein content in Nuer phat khing depends on the ingredients exists in it. On average, 211.28 gramm (211.28 grams) of Nuer phat khing contains approximately 28.5 grams of protein.

Know your exact protein requirement and how much protein you get from Nuer phat khing, Download Nutribit app for healthier you!

How much sugar does a Nuer phat khing have?

On average, 211.28 gramm (211.28 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuer phat khing.

How Much carbohydrates (carbs) is in Nuer phat khing?

The amount of carbohydrates (carbs) in Nuer phat khing depends on its serving size and preparation. On average, 211.28 gramm (211.28 grams) contains about 12.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuer phat khing.

How Much Fiber is in Nuer phat khing?

Nuer phat khing contains approximately 1.84 grams of fiber in 211.28 gramm (211.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuer phat khing for healthier you!

What vitamins and minerals are in a Nuer phat khing?

Vitamins in Nuer phat khing:

  • Vitamin A:Nuer phat khing has 112.835 IU of Vitamin A.
  • Vitamin B-12:Nuer phat khing has 1.73 UG of Vitamin B-12.
  • Vitamin B-6:Nuer phat khing has 0.6904 mg of Vitamin B-6.
  • Vitamin C:Nuer phat khing has 4.9015 mg of Vitamin C.
  • Vitamin D:Nuer phat khing has 23.55 IU of Vitamin D.

Nuer phat khing contains following minerals:

  • Nuer phat khing has 41.0581mg of Calcium.
  • Nuer phat khing has 632.55mg of Sodium, Na.
  • Nuer phat khing has 598.955mg of Potassium, K.
  • Nuer phat khing has 2.3442mg of Iron.

General

Does Nuer phat khing contain caffeine?

Nuer phat khing does not contain any caffeine.

Does Nuer phat khing contain alcohol?

Nuer phat khing contains approximately 1g of alcohol in 211.28 gramm (211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuer phat khing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuer phat khing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuer phat khing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuer phat khing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuer phat khing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuer phat khing for free?

Yes! Since Nuer phat khing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuer phat khing with water tracking feature?

Nutribit automatically calculates the water content of Nuer phat khing and adds it to your daily hydration log. Simply log Nuer phat khing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuer phat khing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuer phat khing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuer phat khing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuer phat khing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuer phat khing

Protein and Vitamin B-12 in Nuer phat khing supports bone health.

  • Protein in Nuer phat khing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nuer phat khing is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nuer phat khing supports building and repairing tissues.

Builds and repairs tissues in Nuer phat khing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nuer phat khing supports immune function.

Supports immune function in Nuer phat khing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nuer phat khing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nuer phat khing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nuer phat khing provides energy.

Provides energy in Nuer phat khing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nuer phat khing supports muscle growth and strength.

Supports muscle growth and strength in Nuer phat khing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nuer phat khing helps in weight management.

Helps in weight management in Nuer phat khing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nuer phat khing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nuer phat khing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nuer phat khing improves skin, hair, and nails.

Improves skin, hair, and nails in Nuer phat khing is essential for the health and growth of hair, skin, and nails.

Protein in Nuer phat khing regulates blood sugar levels.

Regulates blood sugar levels in Nuer phat khing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Nuer phat khing supports brain health

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Vitamin B-6 in Nuer phat khing boosts immune function

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Vitamin B-6 in Nuer phat khing promotes red blood cell production

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Vitamin B-6 in Nuer phat khing reduces symptoms of PMS

{{vitamin}} in Nuer phat khing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nuer phat khing supports heart health

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Vitamin B-6 in Nuer phat khing aids in protein metabolism

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Vitamin B-6 in Nuer phat khing improves mood and reduces depression

{{vitamin}} in Nuer phat khing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nuer phat khing supports healthy pregnancy

{{vitamin}} in Nuer phat khing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nuer phat khing helps prevent anemia

{{vitamin}} in Nuer phat khing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nuer phat khing reduces nausea during pregnancy

{{vitamin}} in Nuer phat khing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Nuer phat khing supports red blood cell production

Vitamin B12 in Nuer phat khing plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nuer phat khing boosts energy levels

Vitamin B12 in Nuer phat khing aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nuer phat khing promotes brain health

Vitamin B12 in Nuer phat khing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nuer phat khing aids in DNA synthesis

Vitamin B12 in Nuer phat khing is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nuer phat khing improves mood and mental health

Vitamin B12 in Nuer phat khing helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nuer phat khing maintains healthy skin, hair, and nails

Vitamin B12 in Nuer phat khing contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nuer phat khing prevents birth defects

Vitamin B12 in Nuer phat khing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nuer phat khing reduces risk of macular degeneration

Vitamin B12 in Nuer phat khing lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nuer phat khing supports cardiovascular health

Vitamin B12 in Nuer phat khing helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nuer phat khing supports antioxidant protection.

Antioxidant Protection in Nuer phat khing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nuer phat khing supports thyroid function.

Thyroid Function in Nuer phat khing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nuer phat khing supports immune system health.

Immune System Support in Nuer phat khing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nuer phat khing supports heart health.

Heart Health in Nuer phat khing helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nuer phat khing supports cancer prevention.

Cancer Prevention in Nuer phat khing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nuer phat khing supports cognitive function.

Cognitive Function in Nuer phat khing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nuer phat khing supports skin health.

Skin Health in Nuer phat khing helps protect the skin from UV damage and supports wound healing.

Selenium in Nuer phat khing supports reproductive health.

Reproductive Health in Nuer phat khing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nuer phat khing provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nuer phat khing helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nuer phat khing supports fluid balance.

Maintains Fluid Balance in Nuer phat khing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nuer phat khing supports nerve function.

Supports Nerve Function in Nuer phat khing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nuer phat khing helps regulate blood pressure.

Regulates Blood Pressure in Nuer phat khing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nuer phat khing supports muscle function.

Aids Muscle Function in Nuer phat khing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nuer phat khing aids nutrient absorption.

Improves Nutrient Absorption in Nuer phat khing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nuer phat khing helps balance pH levels.

Balances pH Levels in Nuer phat khing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nuer phat khing supports bone health.

Supports Bone Health in Nuer phat khing helps retain calcium and prevent the loss of bone density over time.

Copper in Nuer phat khing supports red blood cell formation.

Copper in Nuer phat khing plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nuer phat khing boosts immune function.

Copper in Nuer phat khing enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nuer phat khing promotes healthy bones and connective tissues.

Copper in Nuer phat khing is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nuer phat khing supports nervous system health.

Copper in Nuer phat khing is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nuer phat khing acts as an antioxidant.

Copper in Nuer phat khing is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nuer phat khing enhances iron absorption.

Copper in Nuer phat khing helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nuer phat khing maintains cardiovascular health.

Copper in Nuer phat khing helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nuer phat khing promotes healthy skin.

Copper in Nuer phat khing contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nuer phat khing supports energy production.

Copper in Nuer phat khing plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nuer phat khing regulates blood pressure.

Copper in Nuer phat khing has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nuer phat khing boosts immune system

Boosts Immune System in Nuer phat khing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nuer phat khing promotes wound healing

Promotes Wound Healing in Nuer phat khing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nuer phat khing supports growth and development

Supports Growth and Development in Nuer phat khing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nuer phat khing improves skin health

Improves Skin Health in Nuer phat khing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nuer phat khing enhances brain function

Enhances Brain Function in Nuer phat khing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nuer phat khing regulates hormonal balance

Regulates Hormonal Balance in Nuer phat khing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nuer phat khing supports healthy vision

Supports Healthy Vision in Nuer phat khing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nuer phat khing improves digestive health

Improves Digestive Health in Nuer phat khing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nuer phat khing maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nuer phat khing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nuer phat khing reduces inflammation

Reduces Inflammation in Nuer phat khing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 211.28 gramm Nuer phat khing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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