Nuer phat khing

Common Food

Total Energy

464.8 kcal

11.3

% from carbs

24.77

% from protein

63.94

% from fats

Quantity

Unit

In 211.3 g

% daily value

Total Fat

32.7g

50.4%

Saturated

8.2g

41.2%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

17.8g

Cholesterol

97mg

32.3%

Sodium, Na

632.6mg

27.5%

Potassium, K

599mg

12.7%

Total Carbohydrates

13g

4.7%

Fiber

1.8g

6.6%

Sugars

2.3g

4.6%

Alcohol

0.9g

Protein

28.5g

57%

Water

133.5g

Ash

3.3g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.3g

Energy

1945.4kJ

Calcium, Ca

41.1mg

Iron, Fe

2.3mg

Magnesium, Mg

48.4mg

Phosphorus, P

251.6mg

Zinc, Zn

5.5mg

Copper, Cu

0.5mg

Fluoride, F

18.4UG

Manganese, Mn

0.3mg

Selenium, Se

32.3UG

Vitamin A, IU

112.8IU

Vitamin A, RAE

5.6UG

Carotene, beta

67.6UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

23.6IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

129.2UG

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.5mg

Pantothenic acid

2.3mg

Vitamin B-6

0.7mg

Folate, total

33.5UG

Vitamin B-12

1.7UG

Choline, total

122.5mg

Vitamin K (phylloquinone)

25.1UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

15.7mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.7g

Proline

1.4g

Serine

1.1g

Hydroxyproline

0.3g

SFA 14:0

0.6g

SFA 16:0

4.9g

SFA 18:0

2.5g

SFA 20:0

0.1g

MUFA 18:1

16.8g

PUFA 18:2

2.6g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

6mg

Campesterol

29.8mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuer phat khing

How Many Calories Are in Nuer phat khing?

A typical serving 211.28 gramm of Nuer phat khing (211.28 grams) contains approximately 464.7801 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nuer phat khing?

The amount of fat in Nuer phat khing depends on the ingredients and preparation method. On average, one serving 211.28 gramm (211.28 grams) of Nuer phat khing contains approximately 32.7408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nuer phat khing?

The protein content in Nuer phat khing depends on the ingredients exists in it. On average, 211.28 gramm of Nuer phat khing (about 211.28 grams) contains approximately 28.4969 grams of protein.

How Much Sugar is in Nuer phat khing?

On average, 211.28 gramm (about 211.28 grams) contains about 2.3245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuer phat khing?

180 kcal

How to burn 465 calories?

The amount of exercise required to burn off 211.28 gramm Nuer phat khing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.