Phat thai

Common Food

Total Energy

838 kcal

21.72

% from carbs

30.48

% from protein

47.8

% from fats

Quantity

Unit

In 494 g

% daily value

Total Fat

44.6g

68.7%

Saturated

11g

54.9%

Trans Fats

0.8g

Polyunsaturated

16.1g

Monounsaturated

13.8g

Cholesterol

402.2mg

134.1%

Sodium, Na

1300.7mg

56.6%

Potassium, K

790.7mg

16.8%

Total Carbohydrates

45.6g

16.6%

Fiber

4.4g

15.7%

Sugars

17.9g

35.9%

Starch

0.5g

Protein

64g

128.1%

Water

334.9g

Ash

6g

Sucrose

13.2g

Glucose

0.3g

Energy

3508kJ

Calcium, Ca

107mg

Iron, Fe

4.2mg

Magnesium, Mg

118.8mg

Phosphorus, P

597.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

3UG

Manganese, Mn

0.6mg

Selenium, Se

70.1UG

Vitamin A, IU

810.6IU

Retinol

182.1UG

Vitamin A, RAE

191.9UG

Carotene, beta

111.1UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

63.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

16UG

Lutein + zeaxanthin

515.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

27.2mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

23.8mg

Pantothenic acid

3mg

Vitamin B-6

1.2mg

Folate, total

112.9UG

Vitamin B-12

1.2UG

Choline, total

354.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

92.4UG

Folate, food

112.9UG

Folate, DFE

112.9UG

Betaine

9.8mg

Tryptophan

0.7g

Threonine

2.6g

Isoleucine

3.2g

Leucine

4.8g

Lysine

5g

Methionine

1.7g

Cystine

0.9g

Phenylalanine

2.7g

Tyrosine

2.2g

Valine

3.3g

Arginine

4.1g

Histidine

1.9g

Alanine

3.4g

Aspartic acid

6g

Glutamic acid

9.3g

Glycine

2.9g

Proline

2.5g

Serine

2.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

6g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

13.2g

PUFA 18:2

14.1g

PUFA 18:3

1.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

56.6mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

11.2g

PUFA 18:2 n-6 c,c

12.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phat thai

How Many Calories Are in Phat thai?

A typical serving 1 portion (environ 2,5 tasses) of Phat thai (494 grams) contains approximately 837.9752 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Phat thai?

The amount of fat in Phat thai depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2,5 tasses) (494 grams) of Phat thai contains approximately 44.6242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Phat thai?

The protein content in Phat thai depends on the ingredients exists in it. On average, 1 portion (environ 2,5 tasses) of Phat thai (about 494 grams) contains approximately 64.0395 grams of protein.

How Much Sugar is in Phat thai?

On average, 1 portion (environ 2,5 tasses) (about 494 grams) contains about 17.9395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Phat thai?

410 kcal

How to burn 838 calories?

The amount of exercise required to burn off 1 portion (environ 2,5 tasses) Phat thai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.