Phat khing

Common Food

Total Energy

306.8 kcal

17.14

% from carbs

32.71

% from protein

50.15

% from fats

Quantity

Unit

In 211.3 g

% daily value

Total Fat

16.9g

26%

Saturated

1.5g

7.7%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

10.8g

Cholesterol

73mg

24.3%

Sodium, Na

625.6mg

27.2%

Potassium, K

617mg

13.1%

Total Carbohydrates

13g

4.7%

Fiber

1.8g

6.6%

Sugars

2.3g

4.6%

Alcohol

0.9g

Protein

24.8g

49.7%

Water

152.4g

Ash

3.4g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.3g

Energy

1282.4kJ

Calcium, Ca

29.1mg

Iron, Fe

1mg

Magnesium, Mg

55.4mg

Phosphorus, P

269.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Fluoride, F

18.4UG

Manganese, Mn

0.3mg

Selenium, Se

27UG

Vitamin A, IU

142.8IU

Retinol

9UG

Vitamin A, RAE

14.6UG

Carotene, beta

67.6UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

129.2UG

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11.1mg

Pantothenic acid

3.2mg

Vitamin B-6

1mg

Folate, total

34.5UG

Vitamin B-12

0.2UG

Choline, total

105mg

Vitamin K (Menaquinone-4)

8.4UG

Vitamin K (phylloquinone)

23.5UG

Folate, food

34.5UG

Folate, DFE

34.5UG

Betaine

9.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.3g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

6mg

Campesterol

29.8mg

Beta-sitosterol

59.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

10.4g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phat khing

How Many Calories Are in Phat khing?

A typical serving 1 taza of Phat khing (211.28 grams) contains approximately 306.7801 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Phat khing?

The amount of fat in Phat khing depends on the ingredients and preparation method. On average, one serving 1 taza (211.28 grams) of Phat khing contains approximately 16.9108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Phat khing?

The protein content in Phat khing depends on the ingredients exists in it. On average, 1 taza of Phat khing (about 211.28 grams) contains approximately 24.8369 grams of protein.

How Much Sugar is in Phat khing?

On average, 1 taza (about 211.28 grams) contains about 2.3245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Phat khing?

45 kcal

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Phat khing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.