Phat khing

Common Food

32.75

% from protein

17.09

% from carbs

17.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.3 g(211g)
Amount per serving
Calories
306.8
% Daily value*

Total Fat 16.9 g
26%

Saturated 1.5 g
7.7%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 10.8 g

Cholesterol 73 mg
24.3%

Sodium, Na 625.6 mg
27.2%

Potassium, K 617 mg
13.1%

Total Carbohydrates 13 g
4.7%

Fiber 1.8 g
6.6%

Sugars 2.3 g
4.6%

Alcohol 0.9 g

Protein 24.8 g
49.7%

Water 152.4 g

Vitamin A 142.8 IU

Retinol 9 UG

Vitamin A, RAE 14.6 UG

Carotene, beta 67.6 UG

Carotene, alpha 0 UG

Vitamin E 3.7 mg

Vitamin D 12.6 IU

Vitamin D2 (ergocalciferol) 0.3 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 129.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11.1 mg

Pantothenic acid 3.2 mg

Vitamin B-6 1 mg

Folate 34.5 UG

Folic acid 0 UG

Folate, food 34.5 UG

Folate, DFE 34.5 UG

Vitamin B-12 0.2 UG

Choline, total 105 mg

Vitamin K 8.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.5 UG

Calcium 29.1 mg

Iron 1 mg

Magnesium 55.4 mg

Phosphorus, P 269.6 mg

Zinc 1.5 mg

Copper 0.5 mg

Fluoride, F 18.4 UG

Manganese, Mn 0.3 mg

Selenium 27 UG

Ash 3.4 g

Sucrose 0.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1282.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.4 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6 mg

Stigmasterol 0 mg

Campesterol 29.8 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10.4 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 0.8 g

Serine 1 g

Phat khing Nutrients FAQs

Nutrients

What is the calorie content of Phat khing?

A typical serving 1 taza (211.28 grams) of Phat khing contains approximately 307 calories.

You can check the exact calorie content by logging Phat khing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phat khing have?

The amount of fat in Phat khing depends on the ingredients and preparation method. On average, one serving 1 taza (211.28 grams) of Phat khing contains approximately 16.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phat khing have?

The protein content in Phat khing depends on the ingredients exists in it. On average, 1 taza (211.28 grams) of Phat khing contains approximately 24.84 grams of protein.

Know your exact protein requirement and how much protein you get from Phat khing, Download Nutribit app for healthier you!

How much sugar does a Phat khing have?

On average, 1 taza (211.28 grams) contains about 2.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phat khing.

How Much carbohydrates (carbs) is in Phat khing?

The amount of carbohydrates (carbs) in Phat khing depends on its serving size and preparation. On average, 1 taza (211.28 grams) contains about 12.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phat khing.

How Much Fiber is in Phat khing?

Phat khing contains approximately 1.84 grams of fiber in 1 taza (211.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phat khing for healthier you!

What vitamins and minerals are in a Phat khing?

Vitamins in Phat khing:

  • Vitamin A:Phat khing has 142.835 IU of Vitamin A.
  • Vitamin B-12:Phat khing has 0.21 UG of Vitamin B-12.
  • Vitamin B-6:Phat khing has 0.9804 mg of Vitamin B-6.
  • Vitamin C:Phat khing has 4.9015 mg of Vitamin C.
  • Vitamin D:Phat khing has 12.55 IU of Vitamin D.
  • Vitamin K:Phat khing has 8.4 UG of Vitamin K.

Phat khing contains following minerals:

  • Phat khing has 29.0581mg of Calcium.
  • Phat khing has 625.55mg of Sodium, Na.
  • Phat khing has 616.955mg of Potassium, K.
  • Phat khing has 0.9642mg of Iron.

General

Does Phat khing contain caffeine?

Phat khing does not contain any caffeine.

Does Phat khing contain alcohol?

Phat khing contains approximately 1g of alcohol in 1 taza (211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Phat khing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phat khing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phat khing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phat khing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phat khing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phat khing for free?

Yes! Since Phat khing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phat khing with water tracking feature?

Nutribit automatically calculates the water content of Phat khing and adds it to your daily hydration log. Simply log Phat khing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phat khing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phat khing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phat khing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phat khing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phat khing

Protein in Phat khing supports building and repairing tissues.

Builds and repairs tissues in Phat khing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phat khing supports immune function.

Supports immune function in Phat khing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phat khing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phat khing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phat khing provides energy.

Provides energy in Phat khing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phat khing supports muscle growth and strength.

Supports muscle growth and strength in Phat khing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phat khing helps in weight management.

Helps in weight management in Phat khing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phat khing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phat khing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phat khing supports bone health.

Supports bone health in Phat khing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Phat khing improves skin, hair, and nails.

Improves skin, hair, and nails in Phat khing is essential for the health and growth of hair, skin, and nails.

Protein in Phat khing regulates blood sugar levels.

Regulates blood sugar levels in Phat khing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Phat khing supports brain health

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Vitamin B-6 in Phat khing boosts immune function

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Vitamin B-6 in Phat khing promotes red blood cell production

{{vitamin}} in Phat khing promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Phat khing reduces symptoms of PMS

{{vitamin}} in Phat khing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Phat khing supports heart health

{{vitamin}} in Phat khing supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Phat khing aids in protein metabolism

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Vitamin B-6 in Phat khing improves mood and reduces depression

{{vitamin}} in Phat khing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Phat khing supports healthy pregnancy

{{vitamin}} in Phat khing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Phat khing helps prevent anemia

{{vitamin}} in Phat khing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Phat khing reduces nausea during pregnancy

{{vitamin}} in Phat khing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Phat khing supports antioxidant protection.

Antioxidant Protection in Phat khing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Phat khing supports thyroid function.

Thyroid Function in Phat khing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Phat khing supports immune system health.

Immune System Support in Phat khing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Phat khing supports heart health.

Heart Health in Phat khing helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Phat khing supports cancer prevention.

Cancer Prevention in Phat khing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Phat khing supports cognitive function.

Cognitive Function in Phat khing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Phat khing supports skin health.

Skin Health in Phat khing helps protect the skin from UV damage and supports wound healing.

Selenium in Phat khing supports reproductive health.

Reproductive Health in Phat khing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Phat khing provides anti-inflammatory effects.

Anti-Inflammatory Effects in Phat khing helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Phat khing supports fluid balance.

Maintains Fluid Balance in Phat khing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phat khing supports nerve function.

Supports Nerve Function in Phat khing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phat khing helps regulate blood pressure.

Regulates Blood Pressure in Phat khing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phat khing supports muscle function.

Aids Muscle Function in Phat khing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phat khing aids nutrient absorption.

Improves Nutrient Absorption in Phat khing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phat khing helps balance pH levels.

Balances pH Levels in Phat khing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phat khing supports bone health.

Supports Bone Health in Phat khing helps retain calcium and prevent the loss of bone density over time.

Copper in Phat khing supports red blood cell formation.

Copper in Phat khing plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Phat khing boosts immune function.

Copper in Phat khing enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Phat khing promotes healthy bones and connective tissues.

Copper in Phat khing is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Phat khing supports nervous system health.

Copper in Phat khing is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Phat khing acts as an antioxidant.

Copper in Phat khing is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Phat khing enhances iron absorption.

Copper in Phat khing helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Phat khing maintains cardiovascular health.

Copper in Phat khing helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Phat khing promotes healthy skin.

Copper in Phat khing contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Phat khing supports energy production.

Copper in Phat khing plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Phat khing regulates blood pressure.

Copper in Phat khing has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Phat khing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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