Philly de queso

Common Food

22.68

% from protein

29.19

% from carbs

29.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 461.7 g(462g)
Amount per serving
Calories
1146.2
% Daily value*

Total Fat 61.3 g
94.3%

Saturated 22.7 g
113.5%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 21.5 g

Cholesterol 149.6 mg
49.9%

Sodium, Na 1429.4 mg
62.1%

Potassium, K 858.4 mg
18.3%

Total Carbohydrates 83.6 g
30.4%

Fiber 6.2 g
22.3%

Sugars 7.9 g
15.8%

Protein 65 g
130%

Water 244.9 g

Vitamin A 674.2 IU

Retinol 140.3 UG

Vitamin A, RAE 150.4 UG

Carotene, beta 116.3 UG

Carotene, alpha 7.8 UG

Vitamin E 2 mg

Vitamin D 22.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 201.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.9 mg

Riboflavin 1.2 mg

Niacin 15.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1 mg

Folate 321.5 UG

Folic acid 247.9 UG

Folate, food 73.6 UG

Folate, DFE 495.5 UG

Vitamin B-12 4 UG

Choline, total 40.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 35.2 UG

Calcium 575.7 mg

Iron 8.6 mg

Magnesium 99.5 mg

Phosphorus, P 716.5 mg

Zinc 12.4 mg

Copper 0.6 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.8 mg

Selenium 98.6 UG

Ash 7.6 g

Sucrose 0.3 g

Glucose 1.5 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4795.2 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.4 g

SFA 16:0 11.5 g

SFA 18:0 6.4 g

SFA 20:0 0 g

MUFA 18:1 19.5 g

PUFA 18:2 11.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.6 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.8 g

Threonine 2.7 g

Isoleucine 2.8 g

Leucine 5.3 g

Lysine 5.2 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.9 g

Tyrosine 2.6 g

Valine 3.4 g

Arginine 3.5 g

Histidine 2.3 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 14.1 g

Glycine 2.5 g

Proline 4.7 g

Serine 3 g

Hydroxyproline 0.2 g

Philly de queso Nutrients FAQs

Nutrients

What is the calorie content of Philly de queso?

A typical serving 1 12-inch sandwich (461.74 grams) of Philly de queso contains approximately 1146 calories.

You can check the exact calorie content by logging Philly de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philly de queso have?

The amount of fat in Philly de queso depends on the ingredients and preparation method. On average, one serving 1 12-inch sandwich (461.74 grams) of Philly de queso contains approximately 61.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philly de queso have?

The protein content in Philly de queso depends on the ingredients exists in it. On average, 1 12-inch sandwich (461.74 grams) of Philly de queso contains approximately 64.98 grams of protein.

Know your exact protein requirement and how much protein you get from Philly de queso, Download Nutribit app for healthier you!

How much sugar does a Philly de queso have?

On average, 1 12-inch sandwich (461.74 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly de queso.

How Much carbohydrates (carbs) is in Philly de queso?

The amount of carbohydrates (carbs) in Philly de queso depends on its serving size and preparation. On average, 1 12-inch sandwich (461.74 grams) contains about 83.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philly de queso.

How Much Fiber is in Philly de queso?

Philly de queso contains approximately 6.24 grams of fiber in 1 12-inch sandwich (461.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Philly de queso for healthier you!

What vitamins and minerals are in a Philly de queso?

Vitamins in Philly de queso:

  • Vitamin A:Philly de queso has 674.2118 IU of Vitamin A.
  • Vitamin B-12:Philly de queso has 3.9585 UG of Vitamin B-12.
  • Vitamin B-6:Philly de queso has 0.9738 mg of Vitamin B-6.
  • Vitamin C:Philly de queso has 31.906 mg of Vitamin C.
  • Vitamin D:Philly de queso has 22.29 IU of Vitamin D.

Philly de queso contains following minerals:

  • Philly de queso has 575.7171mg of Calcium.
  • Philly de queso has 1429.4314mg of Sodium, Na.
  • Philly de queso has 858.3944mg of Potassium, K.
  • Philly de queso has 8.5832mg of Iron.

General

Does Philly de queso contain caffeine?

Philly de queso does not contain any caffeine.

Does Philly de queso contain alcohol?

Philly de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philly de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philly de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philly de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philly de queso for free?

Yes! Since Philly de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philly de queso with water tracking feature?

Nutribit automatically calculates the water content of Philly de queso and adds it to your daily hydration log. Simply log Philly de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philly de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philly de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philly de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philly de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philly de queso

Fiber, Folate and Potassium, K in Philly de queso supports heart health.

  • Soluble fiber in Philly de queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Philly de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Philly de queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Philly de queso supports bone health.

  • Protein in Philly de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Philly de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Philly de queso regulates blood sugar.

  • Fiber in Philly de queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Philly de queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Philly de queso improves skin health.

  • Fiber in Philly de queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Philly de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Philly de queso boosts immune function.

  • Fiber in Philly de queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Philly de queso supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Philly de queso supports bone health.

  • Calcium in Philly de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Philly de queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Philly de queso supports muscle function.

  • Calcium in Philly de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Philly de queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Philly de queso supports heart health.

  • Calcium in Philly de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Philly de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Philly de queso supports bone health.

  • Magnesium in Philly de queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Philly de queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Philly de queso aids muscle function.

  • Magnesium in Philly de queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Philly de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Philly de queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philly de queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philly de queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philly de queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philly de queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philly de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philly de queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philly de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philly de queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Philly de queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philly de queso enhances brain function and helps improve memory and focus.

Glucose from Philly de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philly de queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philly de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philly de queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Philly de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philly de queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philly de queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philly de queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philly de queso, help regulate blood pressure and reduce hypertension risk.

Protein in Philly de queso supports building and repairing tissues.

Builds and repairs tissues in Philly de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philly de queso supports immune function.

Supports immune function in Philly de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philly de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philly de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philly de queso provides energy.

Provides energy in Philly de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philly de queso supports muscle growth and strength.

Supports muscle growth and strength in Philly de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philly de queso helps in weight management.

Helps in weight management in Philly de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philly de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philly de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philly de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Philly de queso is essential for the health and growth of hair, skin, and nails.

Protein in Philly de queso regulates blood sugar levels.

Regulates blood sugar levels in Philly de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Philly de queso supports digestion.

Fiber in Philly de queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Philly de queso aids in weight management.

Fiber-rich foods in Philly de queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Philly de queso promotes gut health.

Fiber in Philly de queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Philly de queso lowers the risk of colon cancer.

A high-fiber diet from Philly de queso is linked to a reduced risk of colon cancer.

Fiber in Philly de queso helps lower blood pressure.

Adequate fiber in Philly de queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Philly de queso reduces the risk of type 2 diabetes.

Fiber in Philly de queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Philly de queso supports brain health

{{vitamin}} in Philly de queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Philly de queso boosts immune function

{{vitamin}} in Philly de queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Philly de queso promotes red blood cell production

{{vitamin}} in Philly de queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Philly de queso reduces symptoms of PMS

{{vitamin}} in Philly de queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Philly de queso supports heart health

{{vitamin}} in Philly de queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Philly de queso aids in protein metabolism

{{vitamin}} in Philly de queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Philly de queso improves mood and reduces depression

{{vitamin}} in Philly de queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Philly de queso supports healthy pregnancy

{{vitamin}} in Philly de queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Philly de queso helps prevent anemia

{{vitamin}} in Philly de queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Philly de queso reduces nausea during pregnancy

{{vitamin}} in Philly de queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Philly de queso supports DNA synthesis.

Vitamin B9 in Philly de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Philly de queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Philly de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Philly de queso helps prevent anemia.

Folate in Philly de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Philly de queso improves brain function.

Folate in Philly de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Philly de queso promotes healthy skin and hair.

Vitamin B9 in Philly de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Philly de queso regulates mood and mental health.

Folate in Philly de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Philly de queso supports digestive health.

Folate in Philly de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Philly de queso supports red blood cell production

Vitamin B12 in Philly de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Philly de queso boosts energy levels

Vitamin B12 in Philly de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Philly de queso promotes brain health

Vitamin B12 in Philly de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Philly de queso aids in DNA synthesis

Vitamin B12 in Philly de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Philly de queso improves mood and mental health

Vitamin B12 in Philly de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Philly de queso maintains healthy skin, hair, and nails

Vitamin B12 in Philly de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Philly de queso prevents birth defects

Vitamin B12 in Philly de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Philly de queso reduces risk of macular degeneration

Vitamin B12 in Philly de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Philly de queso supports cardiovascular health

Vitamin B12 in Philly de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Philly de queso supports nerve transmission.

Calcium in Philly de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Philly de queso supports blood clotting.

Calcium in Philly de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Philly de queso supports hormonal secretion.

Calcium in Philly de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Philly de queso supports weight management.

Calcium in Philly de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Philly de queso supports dental health.

Calcium in Philly de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Philly de queso supports blood pressure regulation.

Calcium in Philly de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Philly de queso supports antioxidant protection.

Antioxidant Protection in Philly de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Philly de queso supports thyroid function.

Thyroid Function in Philly de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Philly de queso supports immune system health.

Immune System Support in Philly de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Philly de queso supports cancer prevention.

Cancer Prevention in Philly de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Philly de queso supports cognitive function.

Cognitive Function in Philly de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Philly de queso supports skin health.

Skin Health in Philly de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Philly de queso supports reproductive health.

Reproductive Health in Philly de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Philly de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Philly de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Philly de queso promotes heart health.

Promotes Heart Health in Philly de queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Philly de queso enhances nerve function.

Enhances Nerve Function in Philly de queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Philly de queso improves sleep quality.

Improves Sleep Quality in Philly de queso regulates sleep patterns by supporting melatonin production.

Magnesium in Philly de queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Philly de queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Philly de queso reduces migraine frequency.

Reduces Migraine Frequency in Philly de queso may help reduce the frequency and severity of migraines.

Magnesium in Philly de queso promotes digestive health.

Promotes Digestive Health in Philly de queso supports bowel function and helps prevent constipation.

Magnesium in Philly de queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Philly de queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Philly de queso boosts protein synthesis.

Boosts Protein Synthesis in Philly de queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Philly de queso supports fluid balance.

Maintains Fluid Balance in Philly de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philly de queso supports nerve function.

Supports Nerve Function in Philly de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philly de queso helps regulate blood pressure.

Regulates Blood Pressure in Philly de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philly de queso aids nutrient absorption.

Improves Nutrient Absorption in Philly de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philly de queso helps balance pH levels.

Balances pH Levels in Philly de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Philly de queso supports fluid balance.

Fluid Balance in Philly de queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Philly de queso supports nerve function.

Nerve Function in Philly de queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Philly de queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Philly de queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Philly de queso reduces water retention.

Reduces Water Retention in Philly de queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Philly de queso helps reduce hypertension.

Adequate Reduces Hypertension in Philly de queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Philly de queso supports red blood cell formation.

Copper in Philly de queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Philly de queso boosts immune function.

Copper in Philly de queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Philly de queso promotes healthy bones and connective tissues.

Copper in Philly de queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Philly de queso supports nervous system health.

Copper in Philly de queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Philly de queso acts as an antioxidant.

Copper in Philly de queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Philly de queso enhances iron absorption.

Copper in Philly de queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Philly de queso maintains cardiovascular health.

Copper in Philly de queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Philly de queso promotes healthy skin.

Copper in Philly de queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Philly de queso supports energy production.

Copper in Philly de queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Philly de queso regulates blood pressure.

Copper in Philly de queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Philly de queso boosts immune system

Boosts Immune System in Philly de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Philly de queso promotes wound healing

Promotes Wound Healing in Philly de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Philly de queso supports growth and development

Supports Growth and Development in Philly de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Philly de queso enhances brain function

Enhances Brain Function in Philly de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Philly de queso regulates hormonal balance

Regulates Hormonal Balance in Philly de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Philly de queso supports healthy vision

Supports Healthy Vision in Philly de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Philly de queso improves digestive health

Improves Digestive Health in Philly de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Philly de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Philly de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Philly de queso reduces inflammation

Reduces Inflammation in Philly de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1146 calories?

The amount of exercise required to burn off 1 12-inch sandwich Philly de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP