Philly de pollo
Common Food
28.11
% from protein34.34
% from carbs34.34
% from fatNutrition Facts
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Philly de pollo Nutrients FAQs
Nutrients
- Vitamin A:Philly de pollo has 639.0088 IU of Vitamin A.
- Vitamin B-12:Philly de pollo has 0.9795 UG of Vitamin B-12.
- Vitamin B-6:Philly de pollo has 0.7067 mg of Vitamin B-6.
- Vitamin C:Philly de pollo has 26.1767 mg of Vitamin C.
- Vitamin K:Philly de pollo has 1.3395 UG of Vitamin K.
- Philly de pollo has 271.668mg of Calcium.
- Philly de pollo has 1005.8138mg of Sodium, Na.
- Philly de pollo has 506.6812mg of Potassium, K.
- Philly de pollo has 5.7789mg of Iron.
What is the calorie content of Philly de pollo?
A typical serving 1 sandwich (300.82 grams) of Philly de pollo contains approximately 647 calories.
You can check the exact calorie content by logging Philly de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philly de pollo have?
The amount of fat in Philly de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (300.82 grams) of Philly de pollo contains approximately 26.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philly de pollo have?
The protein content in Philly de pollo depends on the ingredients exists in it. On average, 1 sandwich (300.82 grams) of Philly de pollo contains approximately 45.21 grams of protein.
Know your exact protein requirement and how much protein you get from Philly de pollo, Download Nutribit app for healthier you!
How much sugar does a Philly de pollo have?
On average, 1 sandwich (300.82 grams) contains about 6.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly de pollo.
How Much carbohydrates (carbs) is in Philly de pollo?
The amount of carbohydrates (carbs) in Philly de pollo depends on its serving size and preparation. On average, 1 sandwich (300.82 grams) contains about 55.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philly de pollo.
How Much Fiber is in Philly de pollo?
Philly de pollo contains approximately 3.55 grams of fiber in 1 sandwich (300.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philly de pollo for healthier you!
What vitamins and minerals are in a Philly de pollo?
Vitamins in Philly de pollo:
Philly de pollo contains following minerals:
General
Does Philly de pollo contain caffeine?
Philly de pollo does not contain any caffeine.
Does Philly de pollo contain alcohol?
Philly de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philly de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philly de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philly de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philly de pollo for free?
Yes! Since Philly de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philly de pollo with water tracking feature?
Nutribit automatically calculates the water content of Philly de pollo and adds it to your daily hydration log. Simply log Philly de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philly de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philly de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philly de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philly de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philly de pollo
Protein and Vitamin B-12 in Philly de pollo supports bone health.
Protein in Philly de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Philly de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Philly de pollo supports heart health.
Calcium in Philly de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Philly de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Philly de pollo supports bone health.
Magnesium in Philly de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Philly de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Philly de pollo aids muscle function.
Magnesium in Philly de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Philly de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Philly de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philly de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philly de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philly de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philly de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philly de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philly de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philly de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philly de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Philly de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philly de pollo enhances brain function and helps improve memory and focus.
Glucose from Philly de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philly de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philly de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philly de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Philly de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philly de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philly de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philly de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philly de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Philly de pollo supports building and repairing tissues.
Builds and repairs tissues in Philly de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philly de pollo supports immune function.
Supports immune function in Philly de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philly de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philly de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philly de pollo provides energy.
Provides energy in Philly de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philly de pollo supports muscle growth and strength.
Supports muscle growth and strength in Philly de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philly de pollo helps in weight management.
Helps in weight management in Philly de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philly de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philly de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philly de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Philly de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Philly de pollo regulates blood sugar levels.
Regulates blood sugar levels in Philly de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Philly de pollo supports brain health
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Vitamin B-6 in Philly de pollo boosts immune function
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Vitamin B-6 in Philly de pollo promotes red blood cell production
{{vitamin}} in Philly de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Philly de pollo reduces symptoms of PMS
{{vitamin}} in Philly de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Philly de pollo supports heart health
{{vitamin}} in Philly de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Philly de pollo aids in protein metabolism
{{vitamin}} in Philly de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Philly de pollo improves mood and reduces depression
{{vitamin}} in Philly de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Philly de pollo supports healthy pregnancy
{{vitamin}} in Philly de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Philly de pollo helps prevent anemia
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Vitamin B-6 in Philly de pollo reduces nausea during pregnancy
{{vitamin}} in Philly de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Philly de pollo supports DNA synthesis.
Vitamin B9 in Philly de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Philly de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Philly de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Philly de pollo helps prevent anemia.
Folate in Philly de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Philly de pollo supports heart health.
Vitamin B9 in Philly de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Philly de pollo improves brain function.
Folate in Philly de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Philly de pollo boosts immune function.
Adequate Boosts Immune Function in Philly de pollo supports immune function by helping in the production of white blood cells.
Folate in Philly de pollo promotes healthy skin and hair.
Vitamin B9 in Philly de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Philly de pollo regulates mood and mental health.
Folate in Philly de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Philly de pollo supports digestive health.
Folate in Philly de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Philly de pollo supports red blood cell production
Vitamin B12 in Philly de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Philly de pollo boosts energy levels
Vitamin B12 in Philly de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Philly de pollo promotes brain health
Vitamin B12 in Philly de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Philly de pollo aids in DNA synthesis
Vitamin B12 in Philly de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Philly de pollo improves mood and mental health
Vitamin B12 in Philly de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Philly de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Philly de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Philly de pollo prevents birth defects
Vitamin B12 in Philly de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Philly de pollo reduces risk of macular degeneration
Vitamin B12 in Philly de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Philly de pollo supports cardiovascular health
Vitamin B12 in Philly de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Philly de pollo supports bone health.
Calcium in Philly de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Philly de pollo supports muscle function.
Calcium in Philly de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Philly de pollo supports nerve transmission.
Calcium in Philly de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Philly de pollo supports blood clotting.
Calcium in Philly de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Philly de pollo supports hormonal secretion.
Calcium in Philly de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Philly de pollo supports weight management.
Calcium in Philly de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Philly de pollo supports dental health.
Calcium in Philly de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Philly de pollo supports blood pressure regulation.
Calcium in Philly de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Philly de pollo supports antioxidant protection.
Antioxidant Protection in Philly de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Philly de pollo supports thyroid function.
Thyroid Function in Philly de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Philly de pollo supports immune system health.
Immune System Support in Philly de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Philly de pollo supports cancer prevention.
Cancer Prevention in Philly de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Philly de pollo supports cognitive function.
Cognitive Function in Philly de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Philly de pollo supports skin health.
Skin Health in Philly de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Philly de pollo supports reproductive health.
Reproductive Health in Philly de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Philly de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Philly de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Philly de pollo promotes heart health.
Promotes Heart Health in Philly de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Philly de pollo enhances nerve function.
Enhances Nerve Function in Philly de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Philly de pollo improves sleep quality.
Improves Sleep Quality in Philly de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Philly de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Philly de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Philly de pollo reduces migraine frequency.
Reduces Migraine Frequency in Philly de pollo may help reduce the frequency and severity of migraines.
Magnesium in Philly de pollo promotes digestive health.
Promotes Digestive Health in Philly de pollo supports bowel function and helps prevent constipation.
Magnesium in Philly de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Philly de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Philly de pollo boosts protein synthesis.
Boosts Protein Synthesis in Philly de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Philly de pollo supports fluid balance.
Maintains Fluid Balance in Philly de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philly de pollo supports nerve function.
Supports Nerve Function in Philly de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philly de pollo helps regulate blood pressure.
Regulates Blood Pressure in Philly de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philly de pollo aids nutrient absorption.
Improves Nutrient Absorption in Philly de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philly de pollo helps balance pH levels.
Balances pH Levels in Philly de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Philly de pollo boosts immune system
Boosts Immune System in Philly de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Philly de pollo promotes wound healing
Promotes Wound Healing in Philly de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Philly de pollo supports growth and development
Supports Growth and Development in Philly de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Philly de pollo improves skin health
Improves Skin Health in Philly de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Philly de pollo enhances brain function
Enhances Brain Function in Philly de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Philly de pollo regulates hormonal balance
Regulates Hormonal Balance in Philly de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Philly de pollo supports healthy vision
Supports Healthy Vision in Philly de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Philly de pollo improves digestive health
Improves Digestive Health in Philly de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Philly de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Philly de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Philly de pollo reduces inflammation
Reduces Inflammation in Philly de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 647 calories?
The amount of exercise required to burn off 1 sandwich Philly de pollo
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.