Philly de pollo
Common Food
Total Energy
646.8
kcal
% from carbs
% from protein
% from fats
In 300.8 g
% daily value
Total Fat
26.8g
41.3%
Saturated
7.2g
36.2%
Trans Fats
0.5g
Polyunsaturated
9.6g
Monounsaturated
7.2g
Cholesterol
104.8mg
34.9%
Sodium, Na
1005.8mg
43.7%
Potassium, K
506.7mg
10.8%
Total Carbohydrates
55.2g
20.1%
Fiber
3.5g
12.7%
Sugars
6.4g
12.8%
Starch
42.5g
Protein
45.2g
90.4%
Water
168.8g
Ash
4.7g
Sucrose
0.3g
Glucose
1.3g
Fructose
1.2g
Maltose
3.6g
Energy
2707.2kJ
Calcium, Ca
271.7mg
Iron, Fe
5.8mg
Magnesium, Mg
70.1mg
Phosphorus, P
460mg
Zinc, Zn
3.8mg
Copper, Cu
0.3mg
Fluoride, F
1UG
Manganese, Mn
0.7mg
Selenium, Se
62.1UG
Vitamin A, IU
639IU
Retinol
73.8UG
Vitamin A, RAE
93.1UG
Carotene, beta
211.1UG
Carotene, alpha
15.1UG
Vitamin E (alpha-tocopherol)
1.6mg
Cryptoxanthin, beta
31.9UG
Lycopene
0.3UG
Lutein + zeaxanthin
214.4UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.6mg
Vitamin C, total ascorbic acid
26.2mg
Thiamin
0.8mg
Riboflavin
0.7mg
Niacin
13.8mg
Pantothenic acid
1.7mg
Vitamin B-6
0.7mg
Folate, total
135.5UG
Vitamin B-12
1UG
Choline, total
15.2mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
28.5UG
Folic acid
64.3UG
Folate, food
71.2UG
Folate, DFE
180.6UG
Betaine
0.3mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.8g
Leucine
2.8g
Lysine
3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.9g
Arginine
2g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
3g
Glutamic acid
5.6g
Glycine
1.5g
Proline
2g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4g
SFA 18:0
1.6g
MUFA 18:1
6.5g
PUFA 18:2
8.4g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
34mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
6.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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