Calzone de bistec y queso philly

Common Food

20.72

% from protein

36.77

% from carbs

36.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 593.3 g(593g)
Amount per serving
Calories
1356.2
% Daily value*

Total Fat 63.5 g
97.7%

Saturated 26.1 g
130.4%

Trans Fats 0 g

Polyunsaturated 4.7 g

Monounsaturated 27.4 g

Cholesterol 167.9 mg
56%

Sodium, Na 2183.4 mg
94.9%

Potassium, K 873.9 mg
18.6%

Total Carbohydrates 123.6 g
45%

Fiber 6.5 g
23.1%

Sugars 6.1 g
12.2%

Protein 69.7 g
139.3%

Water 326.8 g

Vitamin A 1007.1 IU

Retinol 214.7 UG

Vitamin A, RAE 229.3 UG

Carotene, beta 167.8 UG

Carotene, alpha 10.5 UG

Vitamin E 3.6 mg

Vitamin D 33.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 198.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 43.7 mg

Thiamin 1.6 mg

Riboflavin 1.4 mg

Niacin 18.6 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.9 mg

Folate 366.3 UG

Folic acid 224.6 UG

Folate, food 141.7 UG

Folate, DFE 523.8 UG

Vitamin B-12 3.2 UG

Choline, total 146.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 19.2 UG

Calcium 769.1 mg

Iron 9.7 mg

Magnesium 94.8 mg

Phosphorus, P 890.1 mg

Zinc 9.5 mg

Copper 0.5 mg

Fluoride, F 80.2 UG

Manganese, Mn 1.2 mg

Selenium 95.8 UG

Ash 10.4 g

Sucrose 2.4 g

Glucose 1.6 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5677.3 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.4 g

SFA 14:0 3.2 g

SFA 16:0 14.2 g

SFA 18:0 5.6 g

SFA 20:0 0.1 g

MUFA 18:1 25.2 g

PUFA 18:2 3.7 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 38 mg

Stigmasterol 0.1 mg

Campesterol 11.4 mg

Beta-sitosterol 18.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 118.9 mg

Tryptophan 0.7 g

Threonine 2.6 g

Isoleucine 2.9 g

Leucine 5.5 g

Lysine 5.3 g

Methionine 1.7 g

Cystine 0.8 g

Phenylalanine 3.2 g

Tyrosine 2.8 g

Valine 3.7 g

Arginine 3.5 g

Histidine 2.3 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 15.6 g

Glycine 2.7 g

Proline 5.7 g

Serine 3.3 g

Hydroxyproline 0.3 g

Calzone de bistec y queso philly Nutrients FAQs

Nutrients

What is the calorie content of Calzone de bistec y queso philly?

A typical serving 1 calzone (593.32 grams) of Calzone de bistec y queso philly contains approximately 1356 calories.

You can check the exact calorie content by logging Calzone de bistec y queso philly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone de bistec y queso philly have?

The amount of fat in Calzone de bistec y queso philly depends on the ingredients and preparation method. On average, one serving 1 calzone (593.32 grams) of Calzone de bistec y queso philly contains approximately 63.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone de bistec y queso philly have?

The protein content in Calzone de bistec y queso philly depends on the ingredients exists in it. On average, 1 calzone (593.32 grams) of Calzone de bistec y queso philly contains approximately 69.67 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone de bistec y queso philly, Download Nutribit app for healthier you!

How much sugar does a Calzone de bistec y queso philly have?

On average, 1 calzone (593.32 grams) contains about 6.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone de bistec y queso philly.

How Much carbohydrates (carbs) is in Calzone de bistec y queso philly?

The amount of carbohydrates (carbs) in Calzone de bistec y queso philly depends on its serving size and preparation. On average, 1 calzone (593.32 grams) contains about 123.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone de bistec y queso philly.

How Much Fiber is in Calzone de bistec y queso philly?

Calzone de bistec y queso philly contains approximately 6.48 grams of fiber in 1 calzone (593.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone de bistec y queso philly for healthier you!

What vitamins and minerals are in a Calzone de bistec y queso philly?

Vitamins in Calzone de bistec y queso philly:

  • Vitamin A:Calzone de bistec y queso philly has 1007.0518 IU of Vitamin A.
  • Vitamin B-12:Calzone de bistec y queso philly has 3.2193 UG of Vitamin B-12.
  • Vitamin B-6:Calzone de bistec y queso philly has 0.9334 mg of Vitamin B-6.
  • Vitamin C:Calzone de bistec y queso philly has 43.7331 mg of Vitamin C.
  • Vitamin D:Calzone de bistec y queso philly has 33.1 IU of Vitamin D.

Calzone de bistec y queso philly contains following minerals:

  • Calzone de bistec y queso philly has 769.0801mg of Calcium.
  • Calzone de bistec y queso philly has 2183.3903mg of Sodium, Na.
  • Calzone de bistec y queso philly has 873.8528mg of Potassium, K.
  • Calzone de bistec y queso philly has 9.6753mg of Iron.

General

Does Calzone de bistec y queso philly contain caffeine?

Calzone de bistec y queso philly does not contain any caffeine.

Does Calzone de bistec y queso philly contain alcohol?

Calzone de bistec y queso philly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone de bistec y queso philly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone de bistec y queso philly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone de bistec y queso philly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone de bistec y queso philly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone de bistec y queso philly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone de bistec y queso philly for free?

Yes! Since Calzone de bistec y queso philly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone de bistec y queso philly with water tracking feature?

Nutribit automatically calculates the water content of Calzone de bistec y queso philly and adds it to your daily hydration log. Simply log Calzone de bistec y queso philly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone de bistec y queso philly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone de bistec y queso philly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone de bistec y queso philly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone de bistec y queso philly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone de bistec y queso philly

Protein, Vitamin A and Vitamin B-12 in Calzone de bistec y queso philly supports bone health.

  • Protein in Calzone de bistec y queso philly plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calzone de bistec y queso philly contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calzone de bistec y queso philly is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Calzone de bistec y queso philly supports heart health.

  • Soluble fiber in Calzone de bistec y queso philly can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Calzone de bistec y queso philly helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Calzone de bistec y queso philly helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Calzone de bistec y queso philly regulates blood sugar.

  • Fiber in Calzone de bistec y queso philly helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Calzone de bistec y queso philly helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Calzone de bistec y queso philly improves skin health.

  • Fiber in Calzone de bistec y queso philly helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Calzone de bistec y queso philly helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Calzone de bistec y queso philly boosts immune function.

  • Fiber in Calzone de bistec y queso philly supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Calzone de bistec y queso philly supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Calzone de bistec y queso philly boosts immune function.

  • Vitamin A in Calzone de bistec y queso philly helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Calzone de bistec y queso philly enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Calzone de bistec y queso philly promotes healthy skin.

  • Vitamin A in Calzone de bistec y queso philly supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Calzone de bistec y queso philly contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Calzone de bistec y queso philly supports bone health.

  • Calcium in Calzone de bistec y queso philly is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Calzone de bistec y queso philly helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Calzone de bistec y queso philly supports muscle function.

  • Calcium in Calzone de bistec y queso philly plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Calzone de bistec y queso philly plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Calzone de bistec y queso philly supports heart health.

  • Calcium in Calzone de bistec y queso philly helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calzone de bistec y queso philly helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calzone de bistec y queso philly supports bone health.

  • Magnesium in Calzone de bistec y queso philly helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calzone de bistec y queso philly helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calzone de bistec y queso philly aids muscle function.

  • Magnesium in Calzone de bistec y queso philly helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calzone de bistec y queso philly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Calzone de bistec y queso philly provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone de bistec y queso philly are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone de bistec y queso philly supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone de bistec y queso philly aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone de bistec y queso philly helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone de bistec y queso philly help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone de bistec y queso philly helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone de bistec y queso philly can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone de bistec y queso philly aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone de bistec y queso philly help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone de bistec y queso philly enhances brain function and helps improve memory and focus.

Glucose from Calzone de bistec y queso philly is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone de bistec y queso philly boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone de bistec y queso philly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone de bistec y queso philly promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone de bistec y queso philly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone de bistec y queso philly improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone de bistec y queso philly support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone de bistec y queso philly helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone de bistec y queso philly, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone de bistec y queso philly supports building and repairing tissues.

Builds and repairs tissues in Calzone de bistec y queso philly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone de bistec y queso philly supports immune function.

Supports immune function in Calzone de bistec y queso philly is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone de bistec y queso philly helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone de bistec y queso philly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone de bistec y queso philly provides energy.

Provides energy in Calzone de bistec y queso philly can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone de bistec y queso philly supports muscle growth and strength.

Supports muscle growth and strength in Calzone de bistec y queso philly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone de bistec y queso philly helps in weight management.

Helps in weight management in Calzone de bistec y queso philly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone de bistec y queso philly aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone de bistec y queso philly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone de bistec y queso philly improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone de bistec y queso philly is essential for the health and growth of hair, skin, and nails.

Protein in Calzone de bistec y queso philly regulates blood sugar levels.

Regulates blood sugar levels in Calzone de bistec y queso philly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calzone de bistec y queso philly supports digestion.

Fiber in Calzone de bistec y queso philly aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calzone de bistec y queso philly aids in weight management.

Fiber-rich foods in Calzone de bistec y queso philly increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calzone de bistec y queso philly promotes gut health.

Fiber in Calzone de bistec y queso philly acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calzone de bistec y queso philly lowers the risk of colon cancer.

A high-fiber diet from Calzone de bistec y queso philly is linked to a reduced risk of colon cancer.

Fiber in Calzone de bistec y queso philly helps lower blood pressure.

Adequate fiber in Calzone de bistec y queso philly may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calzone de bistec y queso philly reduces the risk of type 2 diabetes.

Fiber in Calzone de bistec y queso philly can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calzone de bistec y queso philly supports eye health.

Vitamin A in Calzone de bistec y queso philly is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calzone de bistec y queso philly enhances reproductive health.

Vitamin A in Calzone de bistec y queso philly plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calzone de bistec y queso philly reduces the risk of certain cancers.

Vitamin A in Calzone de bistec y queso philly helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calzone de bistec y queso philly promotes healthy development during pregnancy.

Vitamin A in Calzone de bistec y queso philly is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calzone de bistec y queso philly maintains healthy mucous membranes.

Vitamin A in Calzone de bistec y queso philly helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calzone de bistec y queso philly improves wound healing.

Vitamin A in Calzone de bistec y queso philly promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calzone de bistec y queso philly may reduce the risk of macular degeneration.

Vitamin A in Calzone de bistec y queso philly, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calzone de bistec y queso philly supports brain health

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Vitamin B-6 in Calzone de bistec y queso philly boosts immune function

{{vitamin}} in Calzone de bistec y queso philly boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Calzone de bistec y queso philly promotes red blood cell production

{{vitamin}} in Calzone de bistec y queso philly promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Calzone de bistec y queso philly reduces symptoms of PMS

{{vitamin}} in Calzone de bistec y queso philly reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Calzone de bistec y queso philly supports heart health

{{vitamin}} in Calzone de bistec y queso philly supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Calzone de bistec y queso philly aids in protein metabolism

{{vitamin}} in Calzone de bistec y queso philly aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Calzone de bistec y queso philly improves mood and reduces depression

{{vitamin}} in Calzone de bistec y queso philly improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Calzone de bistec y queso philly supports healthy pregnancy

{{vitamin}} in Calzone de bistec y queso philly supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Calzone de bistec y queso philly helps prevent anemia

{{vitamin}} in Calzone de bistec y queso philly helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Calzone de bistec y queso philly reduces nausea during pregnancy

{{vitamin}} in Calzone de bistec y queso philly reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Calzone de bistec y queso philly supports DNA synthesis.

Vitamin B9 in Calzone de bistec y queso philly is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calzone de bistec y queso philly promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calzone de bistec y queso philly intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calzone de bistec y queso philly helps prevent anemia.

Folate in Calzone de bistec y queso philly helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calzone de bistec y queso philly improves brain function.

Folate in Calzone de bistec y queso philly plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calzone de bistec y queso philly promotes healthy skin and hair.

Vitamin B9 in Calzone de bistec y queso philly aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calzone de bistec y queso philly regulates mood and mental health.

Folate in Calzone de bistec y queso philly helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calzone de bistec y queso philly supports digestive health.

Folate in Calzone de bistec y queso philly promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calzone de bistec y queso philly supports red blood cell production

Vitamin B12 in Calzone de bistec y queso philly plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calzone de bistec y queso philly boosts energy levels

Vitamin B12 in Calzone de bistec y queso philly aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calzone de bistec y queso philly promotes brain health

Vitamin B12 in Calzone de bistec y queso philly supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calzone de bistec y queso philly aids in DNA synthesis

Vitamin B12 in Calzone de bistec y queso philly is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calzone de bistec y queso philly improves mood and mental health

Vitamin B12 in Calzone de bistec y queso philly helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calzone de bistec y queso philly maintains healthy skin, hair, and nails

Vitamin B12 in Calzone de bistec y queso philly contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calzone de bistec y queso philly prevents birth defects

Vitamin B12 in Calzone de bistec y queso philly during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calzone de bistec y queso philly reduces risk of macular degeneration

Vitamin B12 in Calzone de bistec y queso philly lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calzone de bistec y queso philly supports cardiovascular health

Vitamin B12 in Calzone de bistec y queso philly helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calzone de bistec y queso philly supports nerve transmission.

Calcium in Calzone de bistec y queso philly is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone de bistec y queso philly supports blood clotting.

Calcium in Calzone de bistec y queso philly is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone de bistec y queso philly supports hormonal secretion.

Calcium in Calzone de bistec y queso philly regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone de bistec y queso philly supports weight management.

Calcium in Calzone de bistec y queso philly may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone de bistec y queso philly supports dental health.

Calcium in Calzone de bistec y queso philly strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone de bistec y queso philly supports blood pressure regulation.

Calcium in Calzone de bistec y queso philly, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calzone de bistec y queso philly supports antioxidant protection.

Antioxidant Protection in Calzone de bistec y queso philly helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calzone de bistec y queso philly supports thyroid function.

Thyroid Function in Calzone de bistec y queso philly helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calzone de bistec y queso philly supports immune system health.

Immune System Support in Calzone de bistec y queso philly enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calzone de bistec y queso philly supports cancer prevention.

Cancer Prevention in Calzone de bistec y queso philly helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calzone de bistec y queso philly supports cognitive function.

Cognitive Function in Calzone de bistec y queso philly may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calzone de bistec y queso philly supports skin health.

Skin Health in Calzone de bistec y queso philly helps protect the skin from UV damage and supports wound healing.

Selenium in Calzone de bistec y queso philly supports reproductive health.

Reproductive Health in Calzone de bistec y queso philly regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calzone de bistec y queso philly provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calzone de bistec y queso philly helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calzone de bistec y queso philly promotes heart health.

Promotes Heart Health in Calzone de bistec y queso philly helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calzone de bistec y queso philly enhances nerve function.

Enhances Nerve Function in Calzone de bistec y queso philly supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calzone de bistec y queso philly improves sleep quality.

Improves Sleep Quality in Calzone de bistec y queso philly regulates sleep patterns by supporting melatonin production.

Magnesium in Calzone de bistec y queso philly supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calzone de bistec y queso philly helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calzone de bistec y queso philly reduces migraine frequency.

Reduces Migraine Frequency in Calzone de bistec y queso philly may help reduce the frequency and severity of migraines.

Magnesium in Calzone de bistec y queso philly promotes digestive health.

Promotes Digestive Health in Calzone de bistec y queso philly supports bowel function and helps prevent constipation.

Magnesium in Calzone de bistec y queso philly helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calzone de bistec y queso philly calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calzone de bistec y queso philly boosts protein synthesis.

Boosts Protein Synthesis in Calzone de bistec y queso philly plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calzone de bistec y queso philly supports fluid balance.

Maintains Fluid Balance in Calzone de bistec y queso philly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone de bistec y queso philly supports nerve function.

Supports Nerve Function in Calzone de bistec y queso philly helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone de bistec y queso philly helps regulate blood pressure.

Regulates Blood Pressure in Calzone de bistec y queso philly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone de bistec y queso philly aids nutrient absorption.

Improves Nutrient Absorption in Calzone de bistec y queso philly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone de bistec y queso philly helps balance pH levels.

Balances pH Levels in Calzone de bistec y queso philly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Calzone de bistec y queso philly supports fluid balance.

Fluid Balance in Calzone de bistec y queso philly helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calzone de bistec y queso philly supports nerve function.

Nerve Function in Calzone de bistec y queso philly is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calzone de bistec y queso philly reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calzone de bistec y queso philly may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calzone de bistec y queso philly reduces water retention.

Reduces Water Retention in Calzone de bistec y queso philly helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calzone de bistec y queso philly helps reduce hypertension.

Adequate Reduces Hypertension in Calzone de bistec y queso philly intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Calzone de bistec y queso philly supports red blood cell formation.

Copper in Calzone de bistec y queso philly plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calzone de bistec y queso philly promotes healthy bones and connective tissues.

Copper in Calzone de bistec y queso philly is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calzone de bistec y queso philly supports nervous system health.

Copper in Calzone de bistec y queso philly is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calzone de bistec y queso philly acts as an antioxidant.

Copper in Calzone de bistec y queso philly is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calzone de bistec y queso philly enhances iron absorption.

Copper in Calzone de bistec y queso philly helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calzone de bistec y queso philly maintains cardiovascular health.

Copper in Calzone de bistec y queso philly helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calzone de bistec y queso philly supports energy production.

Copper in Calzone de bistec y queso philly plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calzone de bistec y queso philly regulates blood pressure.

Copper in Calzone de bistec y queso philly has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calzone de bistec y queso philly boosts immune system

Boosts Immune System in Calzone de bistec y queso philly is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calzone de bistec y queso philly promotes wound healing

Promotes Wound Healing in Calzone de bistec y queso philly plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calzone de bistec y queso philly supports growth and development

Supports Growth and Development in Calzone de bistec y queso philly is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calzone de bistec y queso philly enhances brain function

Enhances Brain Function in Calzone de bistec y queso philly is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calzone de bistec y queso philly regulates hormonal balance

Regulates Hormonal Balance in Calzone de bistec y queso philly helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calzone de bistec y queso philly supports healthy vision

Supports Healthy Vision in Calzone de bistec y queso philly is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calzone de bistec y queso philly improves digestive health

Improves Digestive Health in Calzone de bistec y queso philly supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calzone de bistec y queso philly maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calzone de bistec y queso philly plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calzone de bistec y queso philly reduces inflammation

Reduces Inflammation in Calzone de bistec y queso philly has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1356 calories?

The amount of exercise required to burn off 1 calzone Calzone de bistec y queso philly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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