Pho chin

Common Food

24.66

% from protein

44.85

% from carbs

44.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
236.3
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.4 g
11.8%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 2.9 g

Cholesterol 36.1 mg
12%

Sodium, Na 1079.7 mg
46.9%

Potassium, K 398.9 mg
8.5%

Total Carbohydrates 26.2 g
9.5%

Fiber 1.8 g
6.5%

Sugars 4.6 g
9.2%

Protein 14.4 g
28.9%

Water 185.7 g

Vitamin A 202.1 IU

Retinol 0.7 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 97.4 UG

Carotene, alpha 17.4 UG

Vitamin E 0.8 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 25.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 82.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 16.4 UG

Vitamin B-12 0.9 UG

Choline, total 44.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.1 UG

Calcium 33.5 mg

Iron 1.8 mg

Magnesium 34.4 mg

Phosphorus, P 139.1 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 14.6 UG

Ash 3.7 g

Sucrose 0.3 g

Glucose 1 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 990.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Pho chin Nutrients FAQs

Nutrients

What is the calorie content of Pho chin?

A typical serving 1 taza (237.98 grams) of Pho chin contains approximately 236 calories.

You can check the exact calorie content by logging Pho chin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pho chin have?

The amount of fat in Pho chin depends on the ingredients and preparation method. On average, one serving 1 taza (237.98 grams) of Pho chin contains approximately 7.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pho chin have?

The protein content in Pho chin depends on the ingredients exists in it. On average, 1 taza (237.98 grams) of Pho chin contains approximately 14.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pho chin, Download Nutribit app for healthier you!

How much sugar does a Pho chin have?

On average, 1 taza (237.98 grams) contains about 4.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho chin.

How Much carbohydrates (carbs) is in Pho chin?

The amount of carbohydrates (carbs) in Pho chin depends on its serving size and preparation. On average, 1 taza (237.98 grams) contains about 26.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pho chin.

How Much Fiber is in Pho chin?

Pho chin contains approximately 1.81 grams of fiber in 1 taza (237.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pho chin for healthier you!

What vitamins and minerals are in a Pho chin?

Vitamins in Pho chin:

  • Vitamin A:Pho chin has 202.1395 IU of Vitamin A.
  • Vitamin B-12:Pho chin has 0.9098 UG of Vitamin B-12.
  • Vitamin B-6:Pho chin has 0.2943 mg of Vitamin B-6.
  • Vitamin C:Pho chin has 6.4543 mg of Vitamin C.
  • Vitamin D:Pho chin has 0.1564 IU of Vitamin D.

Pho chin contains following minerals:

  • Pho chin has 33.5144mg of Calcium.
  • Pho chin has 1079.7043mg of Sodium, Na.
  • Pho chin has 398.948mg of Potassium, K.
  • Pho chin has 1.8398mg of Iron.

General

Does Pho chin contain caffeine?

Pho chin does not contain any caffeine.

Does Pho chin contain alcohol?

Pho chin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pho chin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho chin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pho chin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pho chin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho chin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pho chin for free?

Yes! Since Pho chin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pho chin with water tracking feature?

Nutribit automatically calculates the water content of Pho chin and adds it to your daily hydration log. Simply log Pho chin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pho chin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pho chin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pho chin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pho chin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pho chin

Protein and Vitamin B-12 in Pho chin supports bone health.

  • Protein in Pho chin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pho chin is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pho chin supports building and repairing tissues.

Builds and repairs tissues in Pho chin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pho chin supports immune function.

Supports immune function in Pho chin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pho chin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pho chin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pho chin provides energy.

Provides energy in Pho chin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pho chin supports muscle growth and strength.

Supports muscle growth and strength in Pho chin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pho chin helps in weight management.

Helps in weight management in Pho chin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pho chin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pho chin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pho chin improves skin, hair, and nails.

Improves skin, hair, and nails in Pho chin is essential for the health and growth of hair, skin, and nails.

Protein in Pho chin regulates blood sugar levels.

Regulates blood sugar levels in Pho chin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pho chin supports red blood cell production

Vitamin B12 in Pho chin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pho chin boosts energy levels

Vitamin B12 in Pho chin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pho chin promotes brain health

Vitamin B12 in Pho chin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pho chin aids in DNA synthesis

Vitamin B12 in Pho chin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pho chin improves mood and mental health

Vitamin B12 in Pho chin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pho chin maintains healthy skin, hair, and nails

Vitamin B12 in Pho chin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pho chin prevents birth defects

Vitamin B12 in Pho chin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pho chin reduces risk of macular degeneration

Vitamin B12 in Pho chin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pho chin supports cardiovascular health

Vitamin B12 in Pho chin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pho chin supports antioxidant protection.

Antioxidant Protection in Pho chin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pho chin supports thyroid function.

Thyroid Function in Pho chin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pho chin supports immune system health.

Immune System Support in Pho chin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pho chin supports heart health.

Heart Health in Pho chin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pho chin supports cancer prevention.

Cancer Prevention in Pho chin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pho chin supports cognitive function.

Cognitive Function in Pho chin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pho chin supports skin health.

Skin Health in Pho chin helps protect the skin from UV damage and supports wound healing.

Selenium in Pho chin supports reproductive health.

Reproductive Health in Pho chin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pho chin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pho chin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pho chin supports fluid balance.

Maintains Fluid Balance in Pho chin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pho chin supports nerve function.

Supports Nerve Function in Pho chin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pho chin helps regulate blood pressure.

Regulates Blood Pressure in Pho chin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pho chin supports muscle function.

Aids Muscle Function in Pho chin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pho chin aids nutrient absorption.

Improves Nutrient Absorption in Pho chin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pho chin helps balance pH levels.

Balances pH Levels in Pho chin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pho chin supports bone health.

Supports Bone Health in Pho chin helps retain calcium and prevent the loss of bone density over time.

Zinc in Pho chin boosts immune system

Boosts Immune System in Pho chin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pho chin promotes wound healing

Promotes Wound Healing in Pho chin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pho chin supports growth and development

Supports Growth and Development in Pho chin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pho chin improves skin health

Improves Skin Health in Pho chin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pho chin enhances brain function

Enhances Brain Function in Pho chin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pho chin regulates hormonal balance

Regulates Hormonal Balance in Pho chin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pho chin supports healthy vision

Supports Healthy Vision in Pho chin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pho chin improves digestive health

Improves Digestive Health in Pho chin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pho chin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pho chin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pho chin reduces inflammation

Reduces Inflammation in Pho chin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Pho chin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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