Pho

Common Food

Total Energy

637.7 kcal

49.79

% from carbs

29.91

% from protein

20.29

% from fats

Quantity

Unit

In 710.1 g

% daily value

Total Fat

14.2g

21.9%

Saturated

3.1g

15.7%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

4.8g

Cholesterol

86.2mg

28.7%

Sodium, Na

3268.2mg

142.1%

Potassium, K

1359.9mg

28.9%

Total Carbohydrates

78.4g

28.5%

Fiber

5.8g

20.7%

Sugars

13.6g

27.2%

Protein

47.1g

94.2%

Water

558.4g

Ash

12.2g

Sucrose

0.7g

Glucose

2.9g

Fructose

2.7g

Energy

2671.4kJ

Calcium, Ca

113.4mg

Iron, Fe

6.7mg

Magnesium, Mg

112.6mg

Phosphorus, P

487.1mg

Zinc, Zn

11.2mg

Copper, Cu

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

45.9UG

Vitamin A, IU

607.3IU

Retinol

2.2UG

Vitamin A, RAE

32.1UG

Carotene, beta

292.2UG

Carotene, alpha

52.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

76.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

247.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.8mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

10.5mg

Pantothenic acid

0.9mg

Vitamin B-6

1mg

Folate, total

62.9UG

Vitamin B-12

4.1UG

Choline, total

45.7mg

Vitamin K (phylloquinone)

23.9UG

Folate, food

62.9UG

Folate, DFE

58.4UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.7g

Proline

1.4g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

4.3g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

28.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho

How Many Calories Are in Pho?

A typical serving 1 bowl (3 cups) of Pho (710.1 grams) contains approximately 637.7356 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pho?

The amount of fat in Pho depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (710.1 grams) of Pho contains approximately 14.2164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pho?

The protein content in Pho depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Pho (about 710.1 grams) contains approximately 47.1104 grams of protein.

How Much Sugar is in Pho?

On average, 1 bowl (3 cups) (about 710.1 grams) contains about 13.6166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pho?

On average, 1 bowl (3 cups) (about 710.1 grams) contains about 78.3908 grams of carbohydrates.

How Much Fiber is in Pho?

Pho contains approximately 5.8088 grams of fiber in 1 bowl (3 cups) (about 710.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 638 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.