Rinderbrust pho
Common Food
24.66
% from protein44.85
% from carbs44.85
% from fatNutrition Facts
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Rinderbrust pho Nutrients FAQs
Nutrients
- Vitamin A:Rinderbrust pho has 202.1395 IU of Vitamin A.
- Vitamin B-12:Rinderbrust pho has 0.9098 UG of Vitamin B-12.
- Vitamin B-6:Rinderbrust pho has 0.2943 mg of Vitamin B-6.
- Vitamin C:Rinderbrust pho has 6.4543 mg of Vitamin C.
- Vitamin D:Rinderbrust pho has 0.1564 IU of Vitamin D.
- Rinderbrust pho has 33.5144mg of Calcium.
- Rinderbrust pho has 1079.7043mg of Sodium, Na.
- Rinderbrust pho has 398.948mg of Potassium, K.
- Rinderbrust pho has 1.8398mg of Iron.
What is the calorie content of Rinderbrust pho?
A typical serving 237.98 gramm (237.98 grams) of Rinderbrust pho contains approximately 236 calories.
You can check the exact calorie content by logging Rinderbrust pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rinderbrust pho have?
The amount of fat in Rinderbrust pho depends on the ingredients and preparation method. On average, one serving 237.98 gramm (237.98 grams) of Rinderbrust pho contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rinderbrust pho have?
The protein content in Rinderbrust pho depends on the ingredients exists in it. On average, 237.98 gramm (237.98 grams) of Rinderbrust pho contains approximately 14.43 grams of protein.
Know your exact protein requirement and how much protein you get from Rinderbrust pho, Download Nutribit app for healthier you!
How much sugar does a Rinderbrust pho have?
On average, 237.98 gramm (237.98 grams) contains about 4.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderbrust pho.
How Much carbohydrates (carbs) is in Rinderbrust pho?
The amount of carbohydrates (carbs) in Rinderbrust pho depends on its serving size and preparation. On average, 237.98 gramm (237.98 grams) contains about 26.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rinderbrust pho.
How Much Fiber is in Rinderbrust pho?
Rinderbrust pho contains approximately 1.81 grams of fiber in 237.98 gramm (237.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderbrust pho for healthier you!
What vitamins and minerals are in a Rinderbrust pho?
Vitamins in Rinderbrust pho:
Rinderbrust pho contains following minerals:
General
Does Rinderbrust pho contain caffeine?
Rinderbrust pho does not contain any caffeine.
Does Rinderbrust pho contain alcohol?
Rinderbrust pho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rinderbrust pho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderbrust pho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rinderbrust pho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rinderbrust pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderbrust pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rinderbrust pho for free?
Yes! Since Rinderbrust pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rinderbrust pho with water tracking feature?
Nutribit automatically calculates the water content of Rinderbrust pho and adds it to your daily hydration log. Simply log Rinderbrust pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rinderbrust pho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rinderbrust pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rinderbrust pho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rinderbrust pho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rinderbrust pho
Protein and Vitamin B-12 in Rinderbrust pho supports bone health.
Protein in Rinderbrust pho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rinderbrust pho is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rinderbrust pho supports building and repairing tissues.
Builds and repairs tissues in Rinderbrust pho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rinderbrust pho supports immune function.
Supports immune function in Rinderbrust pho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rinderbrust pho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rinderbrust pho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rinderbrust pho provides energy.
Provides energy in Rinderbrust pho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rinderbrust pho supports muscle growth and strength.
Supports muscle growth and strength in Rinderbrust pho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rinderbrust pho helps in weight management.
Helps in weight management in Rinderbrust pho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rinderbrust pho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rinderbrust pho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rinderbrust pho improves skin, hair, and nails.
Improves skin, hair, and nails in Rinderbrust pho is essential for the health and growth of hair, skin, and nails.
Protein in Rinderbrust pho regulates blood sugar levels.
Regulates blood sugar levels in Rinderbrust pho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rinderbrust pho supports red blood cell production
Vitamin B12 in Rinderbrust pho plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rinderbrust pho boosts energy levels
Vitamin B12 in Rinderbrust pho aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rinderbrust pho promotes brain health
Vitamin B12 in Rinderbrust pho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rinderbrust pho aids in DNA synthesis
Vitamin B12 in Rinderbrust pho is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rinderbrust pho improves mood and mental health
Vitamin B12 in Rinderbrust pho helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rinderbrust pho maintains healthy skin, hair, and nails
Vitamin B12 in Rinderbrust pho contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rinderbrust pho prevents birth defects
Vitamin B12 in Rinderbrust pho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rinderbrust pho reduces risk of macular degeneration
Vitamin B12 in Rinderbrust pho lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rinderbrust pho supports cardiovascular health
Vitamin B12 in Rinderbrust pho helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rinderbrust pho supports antioxidant protection.
Antioxidant Protection in Rinderbrust pho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rinderbrust pho supports thyroid function.
Thyroid Function in Rinderbrust pho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rinderbrust pho supports immune system health.
Immune System Support in Rinderbrust pho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rinderbrust pho supports heart health.
Heart Health in Rinderbrust pho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rinderbrust pho supports cancer prevention.
Cancer Prevention in Rinderbrust pho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rinderbrust pho supports cognitive function.
Cognitive Function in Rinderbrust pho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rinderbrust pho supports skin health.
Skin Health in Rinderbrust pho helps protect the skin from UV damage and supports wound healing.
Selenium in Rinderbrust pho supports reproductive health.
Reproductive Health in Rinderbrust pho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rinderbrust pho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rinderbrust pho helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rinderbrust pho supports fluid balance.
Maintains Fluid Balance in Rinderbrust pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rinderbrust pho supports nerve function.
Supports Nerve Function in Rinderbrust pho helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rinderbrust pho helps regulate blood pressure.
Regulates Blood Pressure in Rinderbrust pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rinderbrust pho supports muscle function.
Aids Muscle Function in Rinderbrust pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rinderbrust pho aids nutrient absorption.
Improves Nutrient Absorption in Rinderbrust pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rinderbrust pho helps balance pH levels.
Balances pH Levels in Rinderbrust pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rinderbrust pho supports bone health.
Supports Bone Health in Rinderbrust pho helps retain calcium and prevent the loss of bone density over time.
Zinc in Rinderbrust pho boosts immune system
Boosts Immune System in Rinderbrust pho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rinderbrust pho promotes wound healing
Promotes Wound Healing in Rinderbrust pho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rinderbrust pho supports growth and development
Supports Growth and Development in Rinderbrust pho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rinderbrust pho improves skin health
Improves Skin Health in Rinderbrust pho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rinderbrust pho enhances brain function
Enhances Brain Function in Rinderbrust pho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rinderbrust pho regulates hormonal balance
Regulates Hormonal Balance in Rinderbrust pho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rinderbrust pho supports healthy vision
Supports Healthy Vision in Rinderbrust pho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rinderbrust pho improves digestive health
Improves Digestive Health in Rinderbrust pho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rinderbrust pho maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rinderbrust pho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rinderbrust pho reduces inflammation
Reduces Inflammation in Rinderbrust pho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 237.98 gramm Rinderbrust pho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.