Picada vacuna 97/3%

Common Food

70.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
49.6
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 23.8 mg
1%

Potassium, K 133.2 mg
2.8%

Protein 8.3 g
16.7%

Water 18.3 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.8 UG

Choline, total 27.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 2 mg

Iron 0.9 mg

Magnesium 8.2 mg

Phosphorus, P 75.6 mg

Zinc 2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 207.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.3 g

Picada vacuna 97/3% Nutrients FAQs

Nutrients

What is the calorie content of Picada vacuna 97/3%?

A typical serving 3 oz (85 grams) of Picada vacuna 97/3% contains approximately 149 calories.

You can check the exact calorie content by logging Picada vacuna 97/3% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Picada vacuna 97/3% have?

The amount of fat in Picada vacuna 97/3% depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Picada vacuna 97/3% contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Picada vacuna 97/3% have?

The protein content in Picada vacuna 97/3% depends on the ingredients exists in it. On average, 3 oz (85 grams) of Picada vacuna 97/3% contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Picada vacuna 97/3%, Download Nutribit app for healthier you!

How much sugar does a Picada vacuna 97/3% have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Picada vacuna 97/3%.

How Much carbohydrates (carbs) is in Picada vacuna 97/3%?

The amount of carbohydrates (carbs) in Picada vacuna 97/3% depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Picada vacuna 97/3%.

How Much Fiber is in Picada vacuna 97/3%?

Picada vacuna 97/3% contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Picada vacuna 97/3% for healthier you!

What vitamins and minerals are in a Picada vacuna 97/3%?

Vitamins in Picada vacuna 97/3%:

  • Vitamin A:Picada vacuna 97/3% has 7.65 IU of Vitamin A.
  • Vitamin B-12:Picada vacuna 97/3% has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Picada vacuna 97/3% has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Picada vacuna 97/3% has 1.7 IU of Vitamin D.

Picada vacuna 97/3% contains following minerals:

  • Picada vacuna 97/3% has 5.95mg of Calcium.
  • Picada vacuna 97/3% has 71.4mg of Sodium, Na.
  • Picada vacuna 97/3% has 399.5mg of Potassium, K.
  • Picada vacuna 97/3% has 2.7965mg of Iron.

General

Does Picada vacuna 97/3% contain caffeine?

Picada vacuna 97/3% does not contain any caffeine.

Does Picada vacuna 97/3% contain alcohol?

Picada vacuna 97/3% does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Picada vacuna 97/3%?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picada vacuna 97/3% and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Picada vacuna 97/3% quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Picada vacuna 97/3% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picada vacuna 97/3% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Picada vacuna 97/3% for free?

Yes absolutely, Since Picada vacuna 97/3% does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Picada vacuna 97/3% with water tracking feature?

Picada vacuna 97/3% does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Picada vacuna 97/3% as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Picada vacuna 97/3% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Picada vacuna 97/3% nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Picada vacuna 97/3% data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Picada vacuna 97/3%

Protein and Vitamin B-12 in Picada vacuna 97/3% supports bone health.

  • Protein in Picada vacuna 97/3% plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Picada vacuna 97/3% is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Picada vacuna 97/3% supports building and repairing tissues.

Builds and repairs tissues in Picada vacuna 97/3% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Picada vacuna 97/3% supports immune function.

Supports immune function in Picada vacuna 97/3% is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Picada vacuna 97/3% helps regulate enzymes and hormones.

Regulates enzymes and hormones in Picada vacuna 97/3% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Picada vacuna 97/3% provides energy.

Provides energy in Picada vacuna 97/3% can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Picada vacuna 97/3% supports muscle growth and strength.

Supports muscle growth and strength in Picada vacuna 97/3% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Picada vacuna 97/3% helps in weight management.

Helps in weight management in Picada vacuna 97/3% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Picada vacuna 97/3% aids in the production of hemoglobin.

Aids in the production of hemoglobin in Picada vacuna 97/3% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Picada vacuna 97/3% improves skin, hair, and nails.

Improves skin, hair, and nails in Picada vacuna 97/3% is essential for the health and growth of hair, skin, and nails.

Protein in Picada vacuna 97/3% regulates blood sugar levels.

Regulates blood sugar levels in Picada vacuna 97/3% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Picada vacuna 97/3% supports brain health

{{vitamin}} in Picada vacuna 97/3% supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Picada vacuna 97/3% boosts immune function

{{vitamin}} in Picada vacuna 97/3% boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Picada vacuna 97/3% promotes red blood cell production

{{vitamin}} in Picada vacuna 97/3% promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Picada vacuna 97/3% reduces symptoms of PMS

{{vitamin}} in Picada vacuna 97/3% reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Picada vacuna 97/3% supports heart health

{{vitamin}} in Picada vacuna 97/3% supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Picada vacuna 97/3% aids in protein metabolism

{{vitamin}} in Picada vacuna 97/3% aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Picada vacuna 97/3% improves mood and reduces depression

{{vitamin}} in Picada vacuna 97/3% improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Picada vacuna 97/3% supports healthy pregnancy

{{vitamin}} in Picada vacuna 97/3% supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Picada vacuna 97/3% helps prevent anemia

{{vitamin}} in Picada vacuna 97/3% helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Picada vacuna 97/3% reduces nausea during pregnancy

{{vitamin}} in Picada vacuna 97/3% reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Picada vacuna 97/3% supports red blood cell production

Vitamin B12 in Picada vacuna 97/3% plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Picada vacuna 97/3% boosts energy levels

Vitamin B12 in Picada vacuna 97/3% aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Picada vacuna 97/3% promotes brain health

Vitamin B12 in Picada vacuna 97/3% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Picada vacuna 97/3% aids in DNA synthesis

Vitamin B12 in Picada vacuna 97/3% is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Picada vacuna 97/3% improves mood and mental health

Vitamin B12 in Picada vacuna 97/3% helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Picada vacuna 97/3% maintains healthy skin, hair, and nails

Vitamin B12 in Picada vacuna 97/3% contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Picada vacuna 97/3% prevents birth defects

Vitamin B12 in Picada vacuna 97/3% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Picada vacuna 97/3% reduces risk of macular degeneration

Vitamin B12 in Picada vacuna 97/3% lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Picada vacuna 97/3% supports cardiovascular health

Vitamin B12 in Picada vacuna 97/3% helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Picada vacuna 97/3% supports antioxidant protection.

Antioxidant Protection in Picada vacuna 97/3% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Picada vacuna 97/3% supports thyroid function.

Thyroid Function in Picada vacuna 97/3% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Picada vacuna 97/3% supports immune system health.

Immune System Support in Picada vacuna 97/3% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Picada vacuna 97/3% supports heart health.

Heart Health in Picada vacuna 97/3% helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Picada vacuna 97/3% supports cancer prevention.

Cancer Prevention in Picada vacuna 97/3% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Picada vacuna 97/3% supports cognitive function.

Cognitive Function in Picada vacuna 97/3% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Picada vacuna 97/3% supports skin health.

Skin Health in Picada vacuna 97/3% helps protect the skin from UV damage and supports wound healing.

Selenium in Picada vacuna 97/3% supports reproductive health.

Reproductive Health in Picada vacuna 97/3% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Picada vacuna 97/3% provides anti-inflammatory effects.

Anti-Inflammatory Effects in Picada vacuna 97/3% helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Picada vacuna 97/3% boosts immune system

Boosts Immune System in Picada vacuna 97/3% is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Picada vacuna 97/3% promotes wound healing

Promotes Wound Healing in Picada vacuna 97/3% plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Picada vacuna 97/3% supports growth and development

Supports Growth and Development in Picada vacuna 97/3% is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Picada vacuna 97/3% improves skin health

Improves Skin Health in Picada vacuna 97/3% helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Picada vacuna 97/3% enhances brain function

Enhances Brain Function in Picada vacuna 97/3% is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Picada vacuna 97/3% regulates hormonal balance

Regulates Hormonal Balance in Picada vacuna 97/3% helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Picada vacuna 97/3% supports healthy vision

Supports Healthy Vision in Picada vacuna 97/3% is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Picada vacuna 97/3% improves digestive health

Improves Digestive Health in Picada vacuna 97/3% supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Picada vacuna 97/3% maintains healthy reproductive function

Maintains Healthy Reproductive Function in Picada vacuna 97/3% plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Picada vacuna 97/3% reduces inflammation

Reduces Inflammation in Picada vacuna 97/3% has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 3 oz Picada vacuna 97/3%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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