Lechuga picada
Common Food
Total Energy
8
kcal
% from carbs
% from protein
% from fats
In 47 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
3.8mg
0.2%
Potassium, K
116.1mg
2.5%
Total Carbohydrates
1.5g
0.6%
Fiber
1g
3.5%
Sugars
0.6g
1.1%
Protein
0.6g
1.2%
Water
44.5g
Ash
0.3g
Glucose
0.2g
Fructose
0.4g
Energy
33.8kJ
Calcium, Ca
15.5mg
Iron, Fe
0.5mg
Magnesium, Mg
6.6mg
Phosphorus, P
14.1mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
4093.7IU
Vitamin A, RAE
204.9UG
Carotene, beta
2456.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
1086.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.9mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
63.9UG
Choline, total
4.7mg
Vitamin K (phylloquinone)
48.2UG
Folate, food
63.9UG
Folate, DFE
63.9UG
Aspartic acid
0.1g
Glutamic acid
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Lechuga picada?
How Much Sugar is in Lechuga picada?
How Much Sugar is in Lechuga picada?
How Much carbohydrates (carbs) is in Lechuga picada?
How Much carbohydrates (carbs) is in Lechuga picada?
How Much Fiber is in Lechuga picada?
How Much Fiber is in Lechuga picada?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.