Lechuga picada

Common Food

Total Energy

8

kcal

64.52

% from carbs

25.81

% from protein

9.68

% from fats

In 47 g

% daily value


Total Fat

0.1g

0.2%


Polyunsaturated

0.1g



Sodium, Na

3.8mg

0.2%


Potassium, K

116.1mg

2.5%


Total Carbohydrates

1.5g

0.6%


Fiber

1g

3.5%


Sugars

0.6g

1.1%


Protein

0.6g

1.2%


Water

44.5g





Ash

0.3g



Glucose

0.2g


Fructose

0.4g





Energy

33.8kJ



Calcium, Ca

15.5mg


Iron, Fe

0.5mg


Magnesium, Mg

6.6mg


Phosphorus, P

14.1mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

0.2UG


Vitamin A, IU

4093.7IU



Vitamin A, RAE

204.9UG


Carotene, beta

2456.2UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

1086.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

1.9mg




Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

63.9UG



Choline, total

4.7mg



Vitamin K (phylloquinone)

48.2UG



Folate, food

63.9UG


Folate, DFE

63.9UG
















Aspartic acid

0.1g


Glutamic acid

0.1g















PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lechuga picada

A typical serving 1 taza of Lechuga picada (47 grams) contains approximately 7.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lechuga picada depends on the ingredients and preparation method. On average, one serving 1 taza (47 grams) of Lechuga picada contains approximately 0.141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lechuga picada depends on the ingredients exists in it. On average, 1 taza of Lechuga picada (about 47 grams) contains approximately 0.5781 grams of protein.

On average, 1 taza (about 47 grams) contains about 0.5593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 47 grams) contains about 1.5463 grams of carbohydrates.

Lechuga picada contains approximately 0.987 grams of fiber in 1 taza (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 8 calories?

The amount of exercise required to burn off 1 taza Lechuga picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.