Lechuga picada
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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Lechuga picada Nutrients FAQs
Nutrients
- Vitamin A:Lechuga picada has 4093.7 IU of Vitamin A.
- Vitamin B-6:Lechuga picada has 0.0348 mg of Vitamin B-6.
- Vitamin C:Lechuga picada has 1.88 mg of Vitamin C.
- Lechuga picada has 15.51mg of Calcium.
- Lechuga picada has 3.76mg of Sodium, Na.
- Lechuga picada has 116.09mg of Potassium, K.
- Lechuga picada has 0.4559mg of Iron.
What is the calorie content of Lechuga picada?
A typical serving 1 taza (47 grams) of Lechuga picada contains approximately 8 calories.
You can check the exact calorie content by logging Lechuga picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga picada have?
The amount of fat in Lechuga picada depends on the ingredients and preparation method. On average, one serving 1 taza (47 grams) of Lechuga picada contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga picada have?
The protein content in Lechuga picada depends on the ingredients exists in it. On average, 1 taza (47 grams) of Lechuga picada contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga picada, Download Nutribit app for healthier you!
How much sugar does a Lechuga picada have?
On average, 1 taza (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga picada.
How Much carbohydrates (carbs) is in Lechuga picada?
The amount of carbohydrates (carbs) in Lechuga picada depends on its serving size and preparation. On average, 1 taza (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga picada.
How Much Fiber is in Lechuga picada?
Lechuga picada contains approximately 0.99 grams of fiber in 1 taza (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga picada for healthier you!
What vitamins and minerals are in a Lechuga picada?
Vitamins in Lechuga picada:
Lechuga picada contains following minerals:
General
Does Lechuga picada contain caffeine?
Lechuga picada does not contain any caffeine.
Does Lechuga picada contain alcohol?
Lechuga picada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga picada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga picada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga picada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga picada for free?
Yes! Since Lechuga picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga picada with water tracking feature?
Nutribit automatically calculates the water content of Lechuga picada and adds it to your daily hydration log. Simply log Lechuga picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga picada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga picada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga picada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga picada
Vitamin A in Lechuga picada supports eye health.
Vitamin A in Lechuga picada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga picada boosts immune function.
Vitamin A in Lechuga picada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga picada promotes healthy skin.
Vitamin A in Lechuga picada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga picada enhances reproductive health.
Vitamin A in Lechuga picada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga picada supports bone health.
Vitamin A in Lechuga picada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga picada reduces the risk of certain cancers.
Vitamin A in Lechuga picada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga picada promotes healthy development during pregnancy.
Vitamin A in Lechuga picada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga picada maintains healthy mucous membranes.
Vitamin A in Lechuga picada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga picada improves wound healing.
Vitamin A in Lechuga picada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga picada may reduce the risk of macular degeneration.
Vitamin A in Lechuga picada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lechuga picada supports DNA synthesis.
Vitamin B9 in Lechuga picada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lechuga picada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lechuga picada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lechuga picada helps prevent anemia.
Folate in Lechuga picada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lechuga picada supports heart health.
Vitamin B9 in Lechuga picada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lechuga picada improves brain function.
Folate in Lechuga picada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lechuga picada boosts immune function.
Adequate Boosts Immune Function in Lechuga picada supports immune function by helping in the production of white blood cells.
Folate in Lechuga picada promotes healthy skin and hair.
Vitamin B9 in Lechuga picada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lechuga picada regulates mood and mental health.
Folate in Lechuga picada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lechuga picada supports digestive health.
Folate in Lechuga picada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 1 taza Lechuga picada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.