Ternera picada

Common Food

Total Energy

182.8

kcal

2.84

% from carbs

48.03

% from protein

49.13

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3.7g

18.6%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

4.8g

Cholesterol

65.5mg

21.8%

Sodium, Na

124.1mg

5.4%

Potassium, K

208.3mg

4.4%

Total Carbohydrates

1.3g

0.5%

Protein

22g

43.9%

Water

50.9g

Ash

0.9g

Energy

765.9kJ

Calcium, Ca

15.3mg

Iron, Fe

1.3mg

Magnesium, Mg

28.9mg

Phosphorus, P

196.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Selenium, Se

15.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

46.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

5.1UG

Vitamin B-12

3UG

Choline, total

101.7mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

28.8mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.3g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

4.3g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ternera picada

A typical serving 3 oz of Ternera picada (85 grams) contains approximately 182.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera picada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera picada contains approximately 10.013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera picada depends on the ingredients exists in it. On average, 3 oz of Ternera picada (about 85 grams) contains approximately 21.9555 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1.2835 grams of carbohydrates.

Ternera picada contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bocadillo de ternera picada

Common Food

293 kcal

Carne de ternera picada

Common Food

196 kcal

Sopa de verduras con ternera picada

Common Food

403 kcal

Sopa de verduras y ternera picada

Common Food

403 kcal

Ternera

Common Food

196 kcal

Carne Picada

Tyson Fresh Meats

250 kcal

Ensalada picada

Common Food

531 kcal

Hamburguesa picada

Common Food

308 kcal

Lechuga picada

Common Food

8 kcal

Ternera italiana

Common Food

384 kcal

Molida ternera

Common Food

183 kcal

Samosa ternera

Common Food

210 kcal

Ternera molida

Common Food

183 kcal

Ternera marsala

Common Food

256 kcal

Ternera strogonoff

Common Food

391 kcal

Ternera bourguignon

Common Food

711 kcal

Albahaca fresca picada

Common Food

0 kcal

Carne magra picada

Common Food

196 kcal

Carne picada cremosa

Common Food

306 kcal

Carne picada magra

Common Food

196 kcal

Curry res picada

Common Food

361 kcal

Cebolla dulce picada

Common Food

51 kcal

Nuez pacana picada

Common Food

753 kcal

How to burn 183 calories?

The amount of exercise required to burn off 3 oz Ternera picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.