Ternera picada
Common Food
47.99
% from protein2.8
% from carbs2.8
% from fatNutrition Facts
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Ternera picada Nutrients FAQs
Nutrients
- Vitamin B-12:Ternera picada has 3.0005 UG of Vitamin B-12.
- Vitamin B-6:Ternera picada has 0.4318 mg of Vitamin B-6.
- Vitamin D:Ternera picada has 46.75 IU of Vitamin D.
- Ternera picada has 15.3mg of Calcium.
- Ternera picada has 124.1mg of Sodium, Na.
- Ternera picada has 208.25mg of Potassium, K.
- Ternera picada has 1.275mg of Iron.
What is the calorie content of Ternera picada?
A typical serving 3 oz (85 grams) of Ternera picada contains approximately 183 calories.
You can check the exact calorie content by logging Ternera picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera picada have?
The amount of fat in Ternera picada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera picada contains approximately 10.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera picada have?
The protein content in Ternera picada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ternera picada contains approximately 21.96 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera picada, Download Nutribit app for healthier you!
How much sugar does a Ternera picada have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera picada.
How Much carbohydrates (carbs) is in Ternera picada?
The amount of carbohydrates (carbs) in Ternera picada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera picada.
How Much Fiber is in Ternera picada?
Ternera picada contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera picada for healthier you!
What vitamins and minerals are in a Ternera picada?
Vitamins in Ternera picada:
Ternera picada contains following minerals:
General
Does Ternera picada contain caffeine?
Ternera picada does not contain any caffeine.
Does Ternera picada contain alcohol?
Ternera picada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ternera picada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera picada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera picada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera picada for free?
Yes absolutely, Since Ternera picada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera picada with water tracking feature?
Ternera picada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ternera picada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera picada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera picada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera picada
Protein and Vitamin B-12 in Ternera picada supports bone health.
Protein in Ternera picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ternera picada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera picada supports building and repairing tissues.
Builds and repairs tissues in Ternera picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera picada supports immune function.
Supports immune function in Ternera picada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera picada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera picada provides energy.
Provides energy in Ternera picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera picada supports muscle growth and strength.
Supports muscle growth and strength in Ternera picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera picada helps in weight management.
Helps in weight management in Ternera picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera picada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera picada improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera picada is essential for the health and growth of hair, skin, and nails.
Protein in Ternera picada regulates blood sugar levels.
Regulates blood sugar levels in Ternera picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ternera picada supports brain health
{{vitamin}} in Ternera picada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ternera picada boosts immune function
{{vitamin}} in Ternera picada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ternera picada promotes red blood cell production
{{vitamin}} in Ternera picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ternera picada reduces symptoms of PMS
{{vitamin}} in Ternera picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ternera picada supports heart health
{{vitamin}} in Ternera picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ternera picada aids in protein metabolism
{{vitamin}} in Ternera picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ternera picada improves mood and reduces depression
{{vitamin}} in Ternera picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ternera picada supports healthy pregnancy
{{vitamin}} in Ternera picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ternera picada helps prevent anemia
{{vitamin}} in Ternera picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ternera picada reduces nausea during pregnancy
{{vitamin}} in Ternera picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ternera picada supports red blood cell production
Vitamin B12 in Ternera picada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera picada boosts energy levels
Vitamin B12 in Ternera picada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera picada promotes brain health
Vitamin B12 in Ternera picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera picada aids in DNA synthesis
Vitamin B12 in Ternera picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera picada improves mood and mental health
Vitamin B12 in Ternera picada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera picada maintains healthy skin, hair, and nails
Vitamin B12 in Ternera picada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera picada prevents birth defects
Vitamin B12 in Ternera picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera picada reduces risk of macular degeneration
Vitamin B12 in Ternera picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera picada supports cardiovascular health
Vitamin B12 in Ternera picada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ternera picada supports antioxidant protection.
Antioxidant Protection in Ternera picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ternera picada supports thyroid function.
Thyroid Function in Ternera picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ternera picada supports immune system health.
Immune System Support in Ternera picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ternera picada supports heart health.
Heart Health in Ternera picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ternera picada supports cancer prevention.
Cancer Prevention in Ternera picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ternera picada supports cognitive function.
Cognitive Function in Ternera picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ternera picada supports skin health.
Skin Health in Ternera picada helps protect the skin from UV damage and supports wound healing.
Selenium in Ternera picada supports reproductive health.
Reproductive Health in Ternera picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ternera picada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ternera picada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ternera picada boosts immune system
Boosts Immune System in Ternera picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera picada promotes wound healing
Promotes Wound Healing in Ternera picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera picada supports growth and development
Supports Growth and Development in Ternera picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera picada improves skin health
Improves Skin Health in Ternera picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera picada enhances brain function
Enhances Brain Function in Ternera picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera picada regulates hormonal balance
Regulates Hormonal Balance in Ternera picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera picada supports healthy vision
Supports Healthy Vision in Ternera picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera picada improves digestive health
Improves Digestive Health in Ternera picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera picada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera picada reduces inflammation
Reduces Inflammation in Ternera picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 183 calories?
The amount of exercise required to burn off 3 oz Ternera picada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.