Pieles de tofu fritas

Common Food

17.69

% from protein

40.74

% from carbs

40.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.5 g(14g)
Amount per serving
Calories
38.1
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.3%

Polyunsaturated 1.1 g

Monounsaturated 0.4 g

Sodium, Na 29 mg
1.3%

Potassium, K 15.7 mg
0.3%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.4 g
1.3%

Sugars 3.5 g
7%

Alcohol 0.1 g

Protein 1.8 g
3.6%

Water 5.4 g

Vitamin A 2.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0 UG

Choline, total 9.9 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 34.5 mg

Iron 0.5 mg

Magnesium 5.9 mg

Phosphorus, P 27.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 2.6 UG

Ash 0.2 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 159.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pieles de tofu fritas Nutrients FAQs

Nutrients

What is the calorie content of Pieles de tofu fritas?

A typical serving 1 trozo (13.46 grams) of Pieles de tofu fritas contains approximately 38 calories.

You can check the exact calorie content by logging Pieles de tofu fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pieles de tofu fritas have?

The amount of fat in Pieles de tofu fritas depends on the ingredients and preparation method. On average, one serving 1 trozo (13.46 grams) of Pieles de tofu fritas contains approximately 1.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pieles de tofu fritas have?

The protein content in Pieles de tofu fritas depends on the ingredients exists in it. On average, 1 trozo (13.46 grams) of Pieles de tofu fritas contains approximately 1.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pieles de tofu fritas, Download Nutribit app for healthier you!

How much sugar does a Pieles de tofu fritas have?

On average, 1 trozo (13.46 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pieles de tofu fritas.

How Much carbohydrates (carbs) is in Pieles de tofu fritas?

The amount of carbohydrates (carbs) in Pieles de tofu fritas depends on its serving size and preparation. On average, 1 trozo (13.46 grams) contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pieles de tofu fritas.

How Much Fiber is in Pieles de tofu fritas?

Pieles de tofu fritas contains approximately 0.36 grams of fiber in 1 trozo (13.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pieles de tofu fritas for healthier you!

What vitamins and minerals are in a Pieles de tofu fritas?

Vitamins in Pieles de tofu fritas:

  • Vitamin A:Pieles de tofu fritas has 2.4877 IU of Vitamin A.
  • Vitamin B-6:Pieles de tofu fritas has 0.0099 mg of Vitamin B-6.

Pieles de tofu fritas contains following minerals:

  • Pieles de tofu fritas has 34.4727mg of Calcium.
  • Pieles de tofu fritas has 28.9717mg of Sodium, Na.
  • Pieles de tofu fritas has 15.6921mg of Potassium, K.
  • Pieles de tofu fritas has 0.4576mg of Iron.

General

Does Pieles de tofu fritas contain caffeine?

Pieles de tofu fritas does not contain any caffeine.

Does Pieles de tofu fritas contain alcohol?

Pieles de tofu fritas contains approximately 0g of alcohol in 1 trozo (13.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pieles de tofu fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pieles de tofu fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pieles de tofu fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pieles de tofu fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pieles de tofu fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pieles de tofu fritas for free?

Yes! Since Pieles de tofu fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pieles de tofu fritas with water tracking feature?

Nutribit automatically calculates the water content of Pieles de tofu fritas and adds it to your daily hydration log. Simply log Pieles de tofu fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pieles de tofu fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pieles de tofu fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pieles de tofu fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pieles de tofu fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pieles de tofu fritas

How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Pieles de tofu fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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