Patatas fritas de wendys
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Patatas fritas de wendys Nutrients FAQs
Nutrients
- Vitamin B-6:Patatas fritas de wendys has 0.5495 mg of Vitamin B-6.
- Vitamin C:Patatas fritas de wendys has 5.396 mg of Vitamin C.
- Patatas fritas de wendys has 22.72mg of Calcium.
- Patatas fritas de wendys has 310.98mg of Sodium, Na.
- Patatas fritas de wendys has 887.5mg of Potassium, K.
- Patatas fritas de wendys has 1.3206mg of Iron.
What is the calorie content of Patatas fritas de wendys?
A typical serving 1 medium Serving (142 grams) of Patatas fritas de wendys contains approximately 427 calories.
You can check the exact calorie content by logging Patatas fritas de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas fritas de wendys have?
The amount of fat in Patatas fritas de wendys depends on the ingredients and preparation method. On average, one serving 1 medium Serving (142 grams) of Patatas fritas de wendys contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas fritas de wendys have?
The protein content in Patatas fritas de wendys depends on the ingredients exists in it. On average, 1 medium Serving (142 grams) of Patatas fritas de wendys contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas fritas de wendys, Download Nutribit app for healthier you!
How much sugar does a Patatas fritas de wendys have?
On average, 1 medium Serving (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas de wendys.
How Much carbohydrates (carbs) is in Patatas fritas de wendys?
The amount of carbohydrates (carbs) in Patatas fritas de wendys depends on its serving size and preparation. On average, 1 medium Serving (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas fritas de wendys.
How Much Fiber is in Patatas fritas de wendys?
Patatas fritas de wendys contains approximately 5.68 grams of fiber in 1 medium Serving (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas de wendys for healthier you!
What vitamins and minerals are in a Patatas fritas de wendys?
Vitamins in Patatas fritas de wendys:
Patatas fritas de wendys contains following minerals:
General
Does Patatas fritas de wendys contain caffeine?
Patatas fritas de wendys does not contain any caffeine.
Does Patatas fritas de wendys contain alcohol?
Patatas fritas de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas fritas de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas fritas de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas fritas de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas fritas de wendys for free?
Yes! Since Patatas fritas de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas fritas de wendys with water tracking feature?
Nutribit automatically calculates the water content of Patatas fritas de wendys and adds it to your daily hydration log. Simply log Patatas fritas de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas fritas de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas fritas de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas fritas de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas fritas de wendys
Fiber and Potassium, K in Patatas fritas de wendys supports heart health.
Soluble fiber in Patatas fritas de wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patatas fritas de wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patatas fritas de wendys regulates blood sugar.
Fiber in Patatas fritas de wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patatas fritas de wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Patatas fritas de wendys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatas fritas de wendys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatas fritas de wendys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatas fritas de wendys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatas fritas de wendys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatas fritas de wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatas fritas de wendys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatas fritas de wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatas fritas de wendys aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatas fritas de wendys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatas fritas de wendys enhances brain function and helps improve memory and focus.
Glucose from Patatas fritas de wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatas fritas de wendys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatas fritas de wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatas fritas de wendys promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatas fritas de wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatas fritas de wendys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatas fritas de wendys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatas fritas de wendys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatas fritas de wendys, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatas fritas de wendys supports digestion.
Fiber in Patatas fritas de wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatas fritas de wendys aids in weight management.
Fiber-rich foods in Patatas fritas de wendys increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatas fritas de wendys promotes gut health.
Fiber in Patatas fritas de wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatas fritas de wendys lowers the risk of colon cancer.
A high-fiber diet from Patatas fritas de wendys is linked to a reduced risk of colon cancer.
Fiber in Patatas fritas de wendys improves skin health.
Fiber in Patatas fritas de wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatas fritas de wendys helps lower blood pressure.
Adequate fiber in Patatas fritas de wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatas fritas de wendys boosts immune function.
Fiber in Patatas fritas de wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatas fritas de wendys reduces the risk of type 2 diabetes.
Fiber in Patatas fritas de wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patatas fritas de wendys supports brain health
{{vitamin}} in Patatas fritas de wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas fritas de wendys boosts immune function
{{vitamin}} in Patatas fritas de wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas fritas de wendys promotes red blood cell production
{{vitamin}} in Patatas fritas de wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas fritas de wendys reduces symptoms of PMS
{{vitamin}} in Patatas fritas de wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas fritas de wendys supports heart health
{{vitamin}} in Patatas fritas de wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas fritas de wendys aids in protein metabolism
{{vitamin}} in Patatas fritas de wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas fritas de wendys improves mood and reduces depression
{{vitamin}} in Patatas fritas de wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas fritas de wendys supports healthy pregnancy
{{vitamin}} in Patatas fritas de wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas fritas de wendys helps prevent anemia
{{vitamin}} in Patatas fritas de wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas fritas de wendys reduces nausea during pregnancy
{{vitamin}} in Patatas fritas de wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patatas fritas de wendys supports muscle function.
Muscle Function in Patatas fritas de wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatas fritas de wendys supports bone health.
Bone Health in Patatas fritas de wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatas fritas de wendys supports fluid balance.
Fluid Balance in Patatas fritas de wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatas fritas de wendys supports nerve function.
Nerve Function in Patatas fritas de wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatas fritas de wendys reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatas fritas de wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatas fritas de wendys reduces water retention.
Reduces Water Retention in Patatas fritas de wendys helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatas fritas de wendys helps reduce hypertension.
Adequate Reduces Hypertension in Patatas fritas de wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 1 medium Serving Patatas fritas de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.