Cáscaras de papa fritas
Common Food
14.76
% from protein18.01
% from carbs18.01
% from fatNutrition Facts
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Cáscaras de papa fritas Nutrients FAQs
Nutrients
- Vitamin A:Cáscaras de papa fritas has 304.5035 IU of Vitamin A.
- Vitamin B-12:Cáscaras de papa fritas has 0.308 UG of Vitamin B-12.
- Vitamin B-6:Cáscaras de papa fritas has 0.1823 mg of Vitamin B-6.
- Vitamin C:Cáscaras de papa fritas has 3.6043 mg of Vitamin C.
- Vitamin D:Cáscaras de papa fritas has 6.9535 IU of Vitamin D.
- Vitamin K:Cáscaras de papa fritas has 1.7213 UG of Vitamin K.
- Cáscaras de papa fritas has 161.8175mg of Calcium.
- Cáscaras de papa fritas has 431.6294mg of Sodium, Na.
- Cáscaras de papa fritas has 205.4091mg of Potassium, K.
- Cáscaras de papa fritas has 1.6085mg of Iron.
What is the calorie content of Cáscaras de papa fritas?
A typical serving 1 skin (70 grams) of Cáscaras de papa fritas contains approximately 238 calories.
You can check the exact calorie content by logging Cáscaras de papa fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cáscaras de papa fritas have?
The amount of fat in Cáscaras de papa fritas depends on the ingredients and preparation method. On average, one serving 1 skin (70 grams) of Cáscaras de papa fritas contains approximately 17.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cáscaras de papa fritas have?
The protein content in Cáscaras de papa fritas depends on the ingredients exists in it. On average, 1 skin (70 grams) of Cáscaras de papa fritas contains approximately 8.86 grams of protein.
Know your exact protein requirement and how much protein you get from Cáscaras de papa fritas, Download Nutribit app for healthier you!
How much sugar does a Cáscaras de papa fritas have?
On average, 1 skin (70 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cáscaras de papa fritas.
How Much carbohydrates (carbs) is in Cáscaras de papa fritas?
The amount of carbohydrates (carbs) in Cáscaras de papa fritas depends on its serving size and preparation. On average, 1 skin (70 grams) contains about 10.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cáscaras de papa fritas.
How Much Fiber is in Cáscaras de papa fritas?
Cáscaras de papa fritas contains approximately 1.72 grams of fiber in 1 skin (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cáscaras de papa fritas for healthier you!
What vitamins and minerals are in a Cáscaras de papa fritas?
Vitamins in Cáscaras de papa fritas:
Cáscaras de papa fritas contains following minerals:
General
Does Cáscaras de papa fritas contain caffeine?
Cáscaras de papa fritas does not contain any caffeine.
Does Cáscaras de papa fritas contain alcohol?
Cáscaras de papa fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cáscaras de papa fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cáscaras de papa fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cáscaras de papa fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cáscaras de papa fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cáscaras de papa fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cáscaras de papa fritas for free?
Yes! Since Cáscaras de papa fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cáscaras de papa fritas with water tracking feature?
Nutribit automatically calculates the water content of Cáscaras de papa fritas and adds it to your daily hydration log. Simply log Cáscaras de papa fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cáscaras de papa fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cáscaras de papa fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cáscaras de papa fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cáscaras de papa fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cáscaras de papa fritas
Calcium and Selenium in Cáscaras de papa fritas supports heart health.
Calcium in Cáscaras de papa fritas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cáscaras de papa fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cáscaras de papa fritas supports building and repairing tissues.
Builds and repairs tissues in Cáscaras de papa fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cáscaras de papa fritas supports immune function.
Supports immune function in Cáscaras de papa fritas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cáscaras de papa fritas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cáscaras de papa fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cáscaras de papa fritas provides energy.
Provides energy in Cáscaras de papa fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cáscaras de papa fritas supports muscle growth and strength.
Supports muscle growth and strength in Cáscaras de papa fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cáscaras de papa fritas helps in weight management.
Helps in weight management in Cáscaras de papa fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cáscaras de papa fritas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cáscaras de papa fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cáscaras de papa fritas supports bone health.
Supports bone health in Cáscaras de papa fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cáscaras de papa fritas improves skin, hair, and nails.
Improves skin, hair, and nails in Cáscaras de papa fritas is essential for the health and growth of hair, skin, and nails.
Protein in Cáscaras de papa fritas regulates blood sugar levels.
Regulates blood sugar levels in Cáscaras de papa fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cáscaras de papa fritas supports bone health.
Calcium in Cáscaras de papa fritas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cáscaras de papa fritas supports muscle function.
Calcium in Cáscaras de papa fritas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cáscaras de papa fritas supports nerve transmission.
Calcium in Cáscaras de papa fritas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cáscaras de papa fritas supports blood clotting.
Calcium in Cáscaras de papa fritas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cáscaras de papa fritas supports hormonal secretion.
Calcium in Cáscaras de papa fritas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cáscaras de papa fritas supports weight management.
Calcium in Cáscaras de papa fritas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cáscaras de papa fritas supports dental health.
Calcium in Cáscaras de papa fritas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cáscaras de papa fritas supports blood pressure regulation.
Calcium in Cáscaras de papa fritas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cáscaras de papa fritas supports antioxidant protection.
Antioxidant Protection in Cáscaras de papa fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cáscaras de papa fritas supports thyroid function.
Thyroid Function in Cáscaras de papa fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cáscaras de papa fritas supports immune system health.
Immune System Support in Cáscaras de papa fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cáscaras de papa fritas supports cancer prevention.
Cancer Prevention in Cáscaras de papa fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cáscaras de papa fritas supports cognitive function.
Cognitive Function in Cáscaras de papa fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cáscaras de papa fritas supports skin health.
Skin Health in Cáscaras de papa fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Cáscaras de papa fritas supports reproductive health.
Reproductive Health in Cáscaras de papa fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cáscaras de papa fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cáscaras de papa fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cáscaras de papa fritas supports fluid balance.
Maintains Fluid Balance in Cáscaras de papa fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cáscaras de papa fritas supports nerve function.
Supports Nerve Function in Cáscaras de papa fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cáscaras de papa fritas helps regulate blood pressure.
Regulates Blood Pressure in Cáscaras de papa fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cáscaras de papa fritas supports muscle function.
Aids Muscle Function in Cáscaras de papa fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cáscaras de papa fritas aids nutrient absorption.
Improves Nutrient Absorption in Cáscaras de papa fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cáscaras de papa fritas helps balance pH levels.
Balances pH Levels in Cáscaras de papa fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cáscaras de papa fritas supports bone health.
Supports Bone Health in Cáscaras de papa fritas helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 skin Cáscaras de papa fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.