Pimienta negra molida

Common Food

Total Energy

5.8

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 2.3 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

0.5mg


Potassium, K

30.6mg

0.7%


Total Carbohydrates

1.5g

0.5%


Fiber

0.6g

2.1%


Protein

0.2g

0.5%


Water

0.3g





Ash

0.1g








Energy

24.2kJ



Calcium, Ca

10.2mg


Iron, Fe

0.2mg


Magnesium, Mg

3.9mg


Phosphorus, P

3.6mg




Fluoride, F

0.8UG


Manganese, Mn

0.3mg


Selenium, Se

0.1UG


Vitamin A, IU

12.6IU



Vitamin A, RAE

0.6UG


Carotene, beta

7.1UG


Carotene, alpha

0.3UG





Cryptoxanthin, beta

0.6UG


Lycopene

0.5UG


Lutein + zeaxanthin

10.4UG



Tocopherol, gamma

0.2mg













Folate, total

0.4UG



Choline, total

0.3mg



Vitamin K (phylloquinone)

3.8UG



Folate, food

0.4UG


Folate, DFE

0.4UG


Betaine

0.2mg











































Phytosterols

2.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimienta negra molida

A typical serving 1 tsp, ground of Pimienta negra molida (2.3 grams) contains approximately 5.773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimienta negra molida depends on the ingredients and preparation method. On average, one serving 1 tsp, ground (2.3 grams) of Pimienta negra molida contains approximately 0.075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimienta negra molida depends on the ingredients exists in it. On average, 1 tsp, ground of Pimienta negra molida (about 2.3 grams) contains approximately 0.239 grams of protein.

On average, 1 tsp, ground (about 2.3 grams) contains about 0.0147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, ground (about 2.3 grams) contains about 1.4709 grams of carbohydrates.

Pimienta negra molida contains approximately 0.5819 grams of fiber in 1 tsp, ground (about 2.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 6 calories?

The amount of exercise required to burn off 1 tsp, ground Pimienta negra molida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.