Atún incrustrado con pimienta negra
Common Food
49.99
% from protein1.68
% from carbs1.68
% from fatNutrition Facts
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Atún incrustrado con pimienta negra Nutrients FAQs
Nutrients
- Vitamin A:Atún incrustrado con pimienta negra has 180.5669 IU of Vitamin A.
- Vitamin B-12:Atún incrustrado con pimienta negra has 4.6215 UG of Vitamin B-12.
- Vitamin B-6:Atún incrustrado con pimienta negra has 2.0546 mg of Vitamin B-6.
- Vitamin C:Atún incrustrado con pimienta negra has 1.5641 mg of Vitamin C.
- Vitamin D:Atún incrustrado con pimienta negra has 161.2603 IU of Vitamin D.
- Atún incrustrado con pimienta negra has 27.2478mg of Calcium.
- Atún incrustrado con pimienta negra has 107.3727mg of Sodium, Na.
- Atún incrustrado con pimienta negra has 1075.6475mg of Potassium, K.
- Atún incrustrado con pimienta negra has 2.5007mg of Iron.
What is the calorie content of Atún incrustrado con pimienta negra?
A typical serving 1 steak or fillet (227 grams) of Atún incrustrado con pimienta negra contains approximately 471 calories.
You can check the exact calorie content by logging Atún incrustrado con pimienta negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún incrustrado con pimienta negra have?
The amount of fat in Atún incrustrado con pimienta negra depends on the ingredients and preparation method. On average, one serving 1 steak or fillet (227 grams) of Atún incrustrado con pimienta negra contains approximately 24.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún incrustrado con pimienta negra have?
The protein content in Atún incrustrado con pimienta negra depends on the ingredients exists in it. On average, 1 steak or fillet (227 grams) of Atún incrustrado con pimienta negra contains approximately 57.61 grams of protein.
Know your exact protein requirement and how much protein you get from Atún incrustrado con pimienta negra, Download Nutribit app for healthier you!
How much sugar does a Atún incrustrado con pimienta negra have?
On average, 1 steak or fillet (227 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún incrustrado con pimienta negra.
How Much carbohydrates (carbs) is in Atún incrustrado con pimienta negra?
The amount of carbohydrates (carbs) in Atún incrustrado con pimienta negra depends on its serving size and preparation. On average, 1 steak or fillet (227 grams) contains about 1.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún incrustrado con pimienta negra.
How Much Fiber is in Atún incrustrado con pimienta negra?
Atún incrustrado con pimienta negra contains approximately 0.72 grams of fiber in 1 steak or fillet (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún incrustrado con pimienta negra for healthier you!
What vitamins and minerals are in a Atún incrustrado con pimienta negra?
Vitamins in Atún incrustrado con pimienta negra:
Atún incrustrado con pimienta negra contains following minerals:
General
Does Atún incrustrado con pimienta negra contain caffeine?
Atún incrustrado con pimienta negra does not contain any caffeine.
Does Atún incrustrado con pimienta negra contain alcohol?
Atún incrustrado con pimienta negra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún incrustrado con pimienta negra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún incrustrado con pimienta negra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún incrustrado con pimienta negra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún incrustrado con pimienta negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún incrustrado con pimienta negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún incrustrado con pimienta negra for free?
Yes! Since Atún incrustrado con pimienta negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún incrustrado con pimienta negra with water tracking feature?
Nutribit automatically calculates the water content of Atún incrustrado con pimienta negra and adds it to your daily hydration log. Simply log Atún incrustrado con pimienta negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atún incrustrado con pimienta negra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún incrustrado con pimienta negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún incrustrado con pimienta negra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún incrustrado con pimienta negra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún incrustrado con pimienta negra
Protein, Vitamin B-12 and Vitamin D in Atún incrustrado con pimienta negra supports bone health.
Protein in Atún incrustrado con pimienta negra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún incrustrado con pimienta negra is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Atún incrustrado con pimienta negra helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Atún incrustrado con pimienta negra supports building and repairing tissues.
Builds and repairs tissues in Atún incrustrado con pimienta negra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún incrustrado con pimienta negra supports immune function.
Supports immune function in Atún incrustrado con pimienta negra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún incrustrado con pimienta negra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún incrustrado con pimienta negra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún incrustrado con pimienta negra provides energy.
Provides energy in Atún incrustrado con pimienta negra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún incrustrado con pimienta negra supports muscle growth and strength.
Supports muscle growth and strength in Atún incrustrado con pimienta negra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún incrustrado con pimienta negra helps in weight management.
Helps in weight management in Atún incrustrado con pimienta negra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún incrustrado con pimienta negra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún incrustrado con pimienta negra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún incrustrado con pimienta negra improves skin, hair, and nails.
Improves skin, hair, and nails in Atún incrustrado con pimienta negra is essential for the health and growth of hair, skin, and nails.
Protein in Atún incrustrado con pimienta negra regulates blood sugar levels.
Regulates blood sugar levels in Atún incrustrado con pimienta negra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Atún incrustrado con pimienta negra supports brain health
{{vitamin}} in Atún incrustrado con pimienta negra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Atún incrustrado con pimienta negra boosts immune function
{{vitamin}} in Atún incrustrado con pimienta negra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Atún incrustrado con pimienta negra promotes red blood cell production
{{vitamin}} in Atún incrustrado con pimienta negra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Atún incrustrado con pimienta negra reduces symptoms of PMS
{{vitamin}} in Atún incrustrado con pimienta negra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Atún incrustrado con pimienta negra supports heart health
{{vitamin}} in Atún incrustrado con pimienta negra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Atún incrustrado con pimienta negra aids in protein metabolism
{{vitamin}} in Atún incrustrado con pimienta negra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Atún incrustrado con pimienta negra improves mood and reduces depression
{{vitamin}} in Atún incrustrado con pimienta negra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Atún incrustrado con pimienta negra supports healthy pregnancy
{{vitamin}} in Atún incrustrado con pimienta negra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Atún incrustrado con pimienta negra helps prevent anemia
{{vitamin}} in Atún incrustrado con pimienta negra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Atún incrustrado con pimienta negra reduces nausea during pregnancy
{{vitamin}} in Atún incrustrado con pimienta negra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Atún incrustrado con pimienta negra supports red blood cell production
Vitamin B12 in Atún incrustrado con pimienta negra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún incrustrado con pimienta negra boosts energy levels
Vitamin B12 in Atún incrustrado con pimienta negra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún incrustrado con pimienta negra promotes brain health
Vitamin B12 in Atún incrustrado con pimienta negra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún incrustrado con pimienta negra aids in DNA synthesis
Vitamin B12 in Atún incrustrado con pimienta negra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún incrustrado con pimienta negra improves mood and mental health
Vitamin B12 in Atún incrustrado con pimienta negra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún incrustrado con pimienta negra maintains healthy skin, hair, and nails
Vitamin B12 in Atún incrustrado con pimienta negra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún incrustrado con pimienta negra prevents birth defects
Vitamin B12 in Atún incrustrado con pimienta negra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún incrustrado con pimienta negra reduces risk of macular degeneration
Vitamin B12 in Atún incrustrado con pimienta negra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún incrustrado con pimienta negra supports cardiovascular health
Vitamin B12 in Atún incrustrado con pimienta negra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Atún incrustrado con pimienta negra boosts the immune system
Vitamin D in Atún incrustrado con pimienta negra enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atún incrustrado con pimienta negra improves muscle function
Vitamin D in Atún incrustrado con pimienta negra is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atún incrustrado con pimienta negra promotes cardiovascular health
Vitamin D in Atún incrustrado con pimienta negra may help regulate blood pressure and support overall heart health.
Vitamin D in Atún incrustrado con pimienta negra reduces the risk of certain diseases
Adequate levels of Vitamin D in Atún incrustrado con pimienta negra are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atún incrustrado con pimienta negra supports mental health
Vitamin D in Atún incrustrado con pimienta negra deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atún incrustrado con pimienta negra aids in weight management
Studies suggest Vitamin D in Atún incrustrado con pimienta negra may help regulate body weight and reduce fat accumulation.
Vitamin D in Atún incrustrado con pimienta negra improves insulin sensitivity
Vitamin D in Atún incrustrado con pimienta negra plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atún incrustrado con pimienta negra supports prenatal health
Vitamin D in Atún incrustrado con pimienta negra is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Atún incrustrado con pimienta negra supports antioxidant protection.
Antioxidant Protection in Atún incrustrado con pimienta negra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún incrustrado con pimienta negra supports thyroid function.
Thyroid Function in Atún incrustrado con pimienta negra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún incrustrado con pimienta negra supports immune system health.
Immune System Support in Atún incrustrado con pimienta negra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún incrustrado con pimienta negra supports heart health.
Heart Health in Atún incrustrado con pimienta negra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún incrustrado con pimienta negra supports cancer prevention.
Cancer Prevention in Atún incrustrado con pimienta negra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún incrustrado con pimienta negra supports cognitive function.
Cognitive Function in Atún incrustrado con pimienta negra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún incrustrado con pimienta negra supports skin health.
Skin Health in Atún incrustrado con pimienta negra helps protect the skin from UV damage and supports wound healing.
Selenium in Atún incrustrado con pimienta negra supports reproductive health.
Reproductive Health in Atún incrustrado con pimienta negra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún incrustrado con pimienta negra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún incrustrado con pimienta negra helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Atún incrustrado con pimienta negra supports bone health.
Supports Bone Health in Atún incrustrado con pimienta negra helps in the formation of bone structure and improves bone density and strength.
Magnesium in Atún incrustrado con pimienta negra promotes heart health.
Promotes Heart Health in Atún incrustrado con pimienta negra helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Atún incrustrado con pimienta negra aids muscle function.
Aids Muscle Function in Atún incrustrado con pimienta negra helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Atún incrustrado con pimienta negra enhances nerve function.
Enhances Nerve Function in Atún incrustrado con pimienta negra supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Atún incrustrado con pimienta negra improves sleep quality.
Improves Sleep Quality in Atún incrustrado con pimienta negra regulates sleep patterns by supporting melatonin production.
Magnesium in Atún incrustrado con pimienta negra supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Atún incrustrado con pimienta negra helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Atún incrustrado con pimienta negra reduces migraine frequency.
Reduces Migraine Frequency in Atún incrustrado con pimienta negra may help reduce the frequency and severity of migraines.
Magnesium in Atún incrustrado con pimienta negra promotes digestive health.
Promotes Digestive Health in Atún incrustrado con pimienta negra supports bowel function and helps prevent constipation.
Magnesium in Atún incrustrado con pimienta negra helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Atún incrustrado con pimienta negra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Atún incrustrado con pimienta negra boosts protein synthesis.
Boosts Protein Synthesis in Atún incrustrado con pimienta negra plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Atún incrustrado con pimienta negra supports heart health.
Supports Heart Health in Atún incrustrado con pimienta negra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Atún incrustrado con pimienta negra supports muscle function.
Muscle Function in Atún incrustrado con pimienta negra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Atún incrustrado con pimienta negra supports bone health.
Bone Health in Atún incrustrado con pimienta negra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Atún incrustrado con pimienta negra supports fluid balance.
Fluid Balance in Atún incrustrado con pimienta negra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Atún incrustrado con pimienta negra supports nerve function.
Nerve Function in Atún incrustrado con pimienta negra is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Atún incrustrado con pimienta negra reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Atún incrustrado con pimienta negra may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Atún incrustrado con pimienta negra helps regulate blood sugar.
Regulates Blood Sugar in Atún incrustrado con pimienta negra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Atún incrustrado con pimienta negra reduces water retention.
Reduces Water Retention in Atún incrustrado con pimienta negra helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Atún incrustrado con pimienta negra helps reduce hypertension.
Adequate Reduces Hypertension in Atún incrustrado con pimienta negra intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 471 calories?
The amount of exercise required to burn off 1 steak or fillet Atún incrustrado con pimienta negra
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.