Atún con pimienta negra

Common Food

Total Energy

470.7

kcal

1.65

% from carbs

50.05

% from protein

48.29

% from fats

In 227 g

% daily value

Total Fat

24.7g

38.1%

Saturated

3.2g

15.8%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

16.7g

Cholesterol

92.4mg

30.8%

Sodium, Na

107.4mg

4.7%

Potassium, K

1075.6mg

22.9%

Total Carbohydrates

1.9g

0.7%

Fiber

0.7g

2.6%

Sugars

0.1g

0.2%

Protein

57.6g

115.2%

Water

139.9g

Ash

4g

Energy

1967.6kJ

Calcium, Ca

27.2mg

Iron, Fe

2.5mg

Magnesium, Mg

88.1mg

Phosphorus, P

660.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

212.9UG

Vitamin A, IU

180.6IU

Retinol

43.3UG

Vitamin A, RAE

45.9UG

Carotene, beta

31.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

161.3IU

Vitamin D3 (cholecalciferol)

3.9UG

Vitamin D (D2 + D3)

3.9UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

18.4UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

43.5mg

Pantothenic acid

0.7mg

Vitamin B-6

2.1mg

Folate, total

6.1UG

Vitamin B-12

4.6UG

Choline, total

153.3mg

Vitamin K (phylloquinone)

21.6UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Betaine

0.2mg

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

2.5g

Leucine

4.5g

Lysine

5g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.3g

Histidine

1.6g

Alanine

3.3g

Aspartic acid

5.7g

Glutamic acid

8.2g

Glycine

2.6g

Proline

2g

Serine

2.3g

SFA 16:0

2.4g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

16.2g

PUFA 18:2

3.1g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

36.6mg

Stigmasterol

0.2mg

Campesterol

19mg

Beta-sitosterol

32.5mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atún con pimienta negra

A typical serving 1 steak or fillet of Atún con pimienta negra (227 grams) contains approximately 470.6896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atún con pimienta negra depends on the ingredients and preparation method. On average, one serving 1 steak or fillet (227 grams) of Atún con pimienta negra contains approximately 24.7474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atún con pimienta negra depends on the ingredients exists in it. On average, 1 steak or fillet of Atún con pimienta negra (about 227 grams) contains approximately 57.6139 grams of protein.

On average, 1 steak or fillet (about 227 grams) contains about 0.1067 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak or fillet (about 227 grams) contains about 1.9411 grams of carbohydrates.

Atún con pimienta negra contains approximately 0.7201 grams of fiber in 1 steak or fillet (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Atún incrustrado con pimienta negra

Common Food

471 kcal

Pavo con pimienta negra

Common Food

64 kcal

Pimienta negra

Common Food

6 kcal

Atún incrustado con pimienta

Common Food

471 kcal

Pimienta negra molida

Common Food

6 kcal

Atún con pimienta y limón

Common Food

234 kcal

Pechuga de pavo con pimienta negra

Common Food

64 kcal

Ensalada de atún con pimienta y limón

Common Food

234 kcal

Sal marina y pimienta negra

Common Food

1 kcal

Pollo a la pimienta negra

Common Food

281 kcal

Sal y pimienta negra recién molida

Common Food

1 kcal

Pollo chino a la pimienta negra

Common Food

281 kcal

Adobo Con Pimienta

Food City

0 kcal

Bistec con pimienta

Common Food

171 kcal

Bistecs con pimienta

Common Food

171 kcal

Jamón con pimienta

Common Food

91 kcal

Pavo con pimienta

Common Food

64 kcal

Res con pimienta

Common Food

171 kcal

Pimienta con limón

Common Food

1 kcal

Bagel con atún

Common Food

577 kcal

Ensalada con atún

Common Food

633 kcal

Fideos con atún

Common Food

344 kcal

Risotto con trufa negra

Common Food

440 kcal

How to burn 471 calories?

The amount of exercise required to burn off 1 steak or fillet Atún con pimienta negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.