Piroks alemanes
Common Food
14.06
% from protein59.6
% from carbs59.6
% from fatNutrition Facts
More items Like Piroks alemanes
Panqueques alemanes
Common Food
Bolsillitos suabos alemanes
Common Food
Arrollados alemanes de col
Common Food
Ejotes alemanes con tocino
Common Food
Panqueques con tocino alemanes
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Piroks alemanes Nutrients FAQs
Nutrients
- Vitamin A:Piroks alemanes has 178.0549 IU of Vitamin A.
- Vitamin B-12:Piroks alemanes has 0.4578 UG of Vitamin B-12.
- Vitamin B-6:Piroks alemanes has 0.1337 mg of Vitamin B-6.
- Vitamin C:Piroks alemanes has 8.2798 mg of Vitamin C.
- Vitamin D:Piroks alemanes has 2.3539 IU of Vitamin D.
- Piroks alemanes has 25.4881mg of Calcium.
- Piroks alemanes has 413.843mg of Sodium, Na.
- Piroks alemanes has 164.1782mg of Potassium, K.
- Piroks alemanes has 2.6425mg of Iron.
What is the calorie content of Piroks alemanes?
A typical serving 1 roll with filling (126.43 grams) of Piroks alemanes contains approximately 275 calories.
You can check the exact calorie content by logging Piroks alemanes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piroks alemanes have?
The amount of fat in Piroks alemanes depends on the ingredients and preparation method. On average, one serving 1 roll with filling (126.43 grams) of Piroks alemanes contains approximately 7.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piroks alemanes have?
The protein content in Piroks alemanes depends on the ingredients exists in it. On average, 1 roll with filling (126.43 grams) of Piroks alemanes contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Piroks alemanes, Download Nutribit app for healthier you!
How much sugar does a Piroks alemanes have?
On average, 1 roll with filling (126.43 grams) contains about 6.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piroks alemanes.
How Much carbohydrates (carbs) is in Piroks alemanes?
The amount of carbohydrates (carbs) in Piroks alemanes depends on its serving size and preparation. On average, 1 roll with filling (126.43 grams) contains about 40.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piroks alemanes.
How Much Fiber is in Piroks alemanes?
Piroks alemanes contains approximately 2.03 grams of fiber in 1 roll with filling (126.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piroks alemanes for healthier you!
What vitamins and minerals are in a Piroks alemanes?
Vitamins in Piroks alemanes:
Piroks alemanes contains following minerals:
General
Does Piroks alemanes contain caffeine?
Piroks alemanes does not contain any caffeine.
Does Piroks alemanes contain alcohol?
Piroks alemanes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piroks alemanes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piroks alemanes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piroks alemanes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piroks alemanes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piroks alemanes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piroks alemanes for free?
Yes! Since Piroks alemanes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piroks alemanes with water tracking feature?
Nutribit automatically calculates the water content of Piroks alemanes and adds it to your daily hydration log. Simply log Piroks alemanes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piroks alemanes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piroks alemanes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piroks alemanes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piroks alemanes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piroks alemanes
Protein and Vitamin B-12 in Piroks alemanes supports bone health.
Protein in Piroks alemanes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Piroks alemanes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Piroks alemanes supports building and repairing tissues.
Builds and repairs tissues in Piroks alemanes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piroks alemanes supports immune function.
Supports immune function in Piroks alemanes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piroks alemanes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piroks alemanes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piroks alemanes provides energy.
Provides energy in Piroks alemanes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piroks alemanes supports muscle growth and strength.
Supports muscle growth and strength in Piroks alemanes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piroks alemanes helps in weight management.
Helps in weight management in Piroks alemanes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piroks alemanes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piroks alemanes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piroks alemanes improves skin, hair, and nails.
Improves skin, hair, and nails in Piroks alemanes is essential for the health and growth of hair, skin, and nails.
Protein in Piroks alemanes regulates blood sugar levels.
Regulates blood sugar levels in Piroks alemanes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Piroks alemanes supports DNA synthesis.
Vitamin B9 in Piroks alemanes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Piroks alemanes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Piroks alemanes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Piroks alemanes helps prevent anemia.
Folate in Piroks alemanes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Piroks alemanes supports heart health.
Vitamin B9 in Piroks alemanes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Piroks alemanes improves brain function.
Folate in Piroks alemanes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Piroks alemanes boosts immune function.
Adequate Boosts Immune Function in Piroks alemanes supports immune function by helping in the production of white blood cells.
Folate in Piroks alemanes promotes healthy skin and hair.
Vitamin B9 in Piroks alemanes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Piroks alemanes regulates mood and mental health.
Folate in Piroks alemanes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Piroks alemanes supports digestive health.
Folate in Piroks alemanes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Piroks alemanes supports red blood cell production
Vitamin B12 in Piroks alemanes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Piroks alemanes boosts energy levels
Vitamin B12 in Piroks alemanes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Piroks alemanes promotes brain health
Vitamin B12 in Piroks alemanes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Piroks alemanes aids in DNA synthesis
Vitamin B12 in Piroks alemanes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Piroks alemanes improves mood and mental health
Vitamin B12 in Piroks alemanes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Piroks alemanes maintains healthy skin, hair, and nails
Vitamin B12 in Piroks alemanes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Piroks alemanes prevents birth defects
Vitamin B12 in Piroks alemanes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Piroks alemanes reduces risk of macular degeneration
Vitamin B12 in Piroks alemanes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Piroks alemanes supports cardiovascular health
Vitamin B12 in Piroks alemanes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Piroks alemanes supports antioxidant protection.
Antioxidant Protection in Piroks alemanes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Piroks alemanes supports thyroid function.
Thyroid Function in Piroks alemanes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Piroks alemanes supports immune system health.
Immune System Support in Piroks alemanes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Piroks alemanes supports heart health.
Heart Health in Piroks alemanes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Piroks alemanes supports cancer prevention.
Cancer Prevention in Piroks alemanes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Piroks alemanes supports cognitive function.
Cognitive Function in Piroks alemanes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Piroks alemanes supports skin health.
Skin Health in Piroks alemanes helps protect the skin from UV damage and supports wound healing.
Selenium in Piroks alemanes supports reproductive health.
Reproductive Health in Piroks alemanes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Piroks alemanes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Piroks alemanes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Piroks alemanes supports fluid balance.
Maintains Fluid Balance in Piroks alemanes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Piroks alemanes supports nerve function.
Supports Nerve Function in Piroks alemanes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Piroks alemanes helps regulate blood pressure.
Regulates Blood Pressure in Piroks alemanes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Piroks alemanes supports muscle function.
Aids Muscle Function in Piroks alemanes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Piroks alemanes aids nutrient absorption.
Improves Nutrient Absorption in Piroks alemanes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Piroks alemanes helps balance pH levels.
Balances pH Levels in Piroks alemanes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Piroks alemanes supports bone health.
Supports Bone Health in Piroks alemanes helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 1 roll with filling Piroks alemanes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.