Panqueques alemanes
Common Food
21.56
% from protein32.64
% from carbs32.64
% from fatNutrition Facts
More items Like Panqueques alemanes
Panqueques con tocino alemanes
Common Food
Piroks alemanes
Common Food
Panqueques
Common Food
Bolsillitos suabos alemanes
Common Food
Arrollados alemanes de col
Common Food
Ejotes alemanes con tocino
Common Food
Panqueques jarabe
Common Food
Panqueques galeses
Common Food
Panqueques keto
Common Food
Panqueques proteicos
Common Food
Panqueques suecos
Common Food
Jarabes panqueques
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Panqueques de almendra
Common Food
Panqueques de cebolleta
Common Food
Panqueques de calabazín
Common Food
Panqueques de chocolate
Common Food
Panqueques de coco
Common Food
Panqueques de garbanzos
Common Food
Panqueques de fresa
Common Food
Panqueques de avena
Common Food
Panqueques alemanes Nutrients FAQs
Nutrients
- Vitamin A:Panqueques alemanes has 575.659 IU of Vitamin A.
- Vitamin B-12:Panqueques alemanes has 0.8022 UG of Vitamin B-12.
- Vitamin B-6:Panqueques alemanes has 0.1334 mg of Vitamin B-6.
- Vitamin C:Panqueques alemanes has 0.9188 mg of Vitamin C.
- Vitamin D:Panqueques alemanes has 77.75 IU of Vitamin D.
- Panqueques alemanes has 149.0793mg of Calcium.
- Panqueques alemanes has 149.5095mg of Sodium, Na.
- Panqueques alemanes has 235.6918mg of Potassium, K.
- Panqueques alemanes has 1.6469mg of Iron.
What is the calorie content of Panqueques alemanes?
A typical serving 1 pancake (162.23 grams) of Panqueques alemanes contains approximately 209 calories.
You can check the exact calorie content by logging Panqueques alemanes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques alemanes have?
The amount of fat in Panqueques alemanes depends on the ingredients and preparation method. On average, one serving 1 pancake (162.23 grams) of Panqueques alemanes contains approximately 10.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques alemanes have?
The protein content in Panqueques alemanes depends on the ingredients exists in it. On average, 1 pancake (162.23 grams) of Panqueques alemanes contains approximately 11.13 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques alemanes, Download Nutribit app for healthier you!
How much sugar does a Panqueques alemanes have?
On average, 1 pancake (162.23 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques alemanes.
How Much carbohydrates (carbs) is in Panqueques alemanes?
The amount of carbohydrates (carbs) in Panqueques alemanes depends on its serving size and preparation. On average, 1 pancake (162.23 grams) contains about 16.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques alemanes.
How Much Fiber is in Panqueques alemanes?
Panqueques alemanes contains approximately 0.42 grams of fiber in 1 pancake (162.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques alemanes for healthier you!
What vitamins and minerals are in a Panqueques alemanes?
Vitamins in Panqueques alemanes:
Panqueques alemanes contains following minerals:
General
Does Panqueques alemanes contain caffeine?
Panqueques alemanes does not contain any caffeine.
Does Panqueques alemanes contain alcohol?
Panqueques alemanes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques alemanes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques alemanes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques alemanes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques alemanes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques alemanes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques alemanes for free?
Yes! Since Panqueques alemanes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques alemanes with water tracking feature?
Nutribit automatically calculates the water content of Panqueques alemanes and adds it to your daily hydration log. Simply log Panqueques alemanes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques alemanes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques alemanes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques alemanes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques alemanes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques alemanes
Protein and Vitamin B-12 in Panqueques alemanes supports bone health.
Protein in Panqueques alemanes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panqueques alemanes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panqueques alemanes supports building and repairing tissues.
Builds and repairs tissues in Panqueques alemanes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueques alemanes supports immune function.
Supports immune function in Panqueques alemanes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueques alemanes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueques alemanes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueques alemanes provides energy.
Provides energy in Panqueques alemanes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueques alemanes supports muscle growth and strength.
Supports muscle growth and strength in Panqueques alemanes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueques alemanes helps in weight management.
Helps in weight management in Panqueques alemanes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueques alemanes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueques alemanes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueques alemanes improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueques alemanes is essential for the health and growth of hair, skin, and nails.
Protein in Panqueques alemanes regulates blood sugar levels.
Regulates blood sugar levels in Panqueques alemanes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panqueques alemanes supports red blood cell production
Vitamin B12 in Panqueques alemanes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueques alemanes boosts energy levels
Vitamin B12 in Panqueques alemanes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueques alemanes promotes brain health
Vitamin B12 in Panqueques alemanes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueques alemanes aids in DNA synthesis
Vitamin B12 in Panqueques alemanes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueques alemanes improves mood and mental health
Vitamin B12 in Panqueques alemanes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueques alemanes maintains healthy skin, hair, and nails
Vitamin B12 in Panqueques alemanes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueques alemanes prevents birth defects
Vitamin B12 in Panqueques alemanes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueques alemanes reduces risk of macular degeneration
Vitamin B12 in Panqueques alemanes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueques alemanes supports cardiovascular health
Vitamin B12 in Panqueques alemanes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueques alemanes supports antioxidant protection.
Antioxidant Protection in Panqueques alemanes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques alemanes supports thyroid function.
Thyroid Function in Panqueques alemanes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques alemanes supports immune system health.
Immune System Support in Panqueques alemanes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques alemanes supports heart health.
Heart Health in Panqueques alemanes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques alemanes supports cancer prevention.
Cancer Prevention in Panqueques alemanes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques alemanes supports cognitive function.
Cognitive Function in Panqueques alemanes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques alemanes supports skin health.
Skin Health in Panqueques alemanes helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques alemanes supports reproductive health.
Reproductive Health in Panqueques alemanes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques alemanes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques alemanes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 pancake Panqueques alemanes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.