Panqueques alemanes

Common Food

Total Energy

209.2

kcal

32.74

% from carbs

21.5

% from protein

45.76

% from fats

In 162.2 g

% daily value

Total Fat

10.5g

16.2%

Saturated

5.1g

25.6%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

3.3g

Cholesterol

203.5mg

67.8%

Sodium, Na

149.5mg

6.5%

Potassium, K

235.7mg

5%

Total Carbohydrates

16.9g

6.1%

Fiber

0.4g

1.5%

Sugars

0.2g

0.5%

Protein

11.1g

22.3%

Water

122.3g

Ash

1.4g

Glucose

0.2g

Energy

875.1kJ

Calcium, Ca

149.1mg

Iron, Fe

1.6mg

Magnesium, Mg

22.4mg

Phosphorus, P

208.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

22.8UG

Vitamin A, IU

575.7IU

Retinol

162.3UG

Vitamin A, RAE

163.8UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

77.8IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

254.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

56.8UG

Vitamin B-12

0.8UG

Choline, total

149.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

24.1UG

Folate, food

32.8UG

Folate, DFE

73.7UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques alemanes

A typical serving 1 pancake of Panqueques alemanes (162.23 grams) contains approximately 209.1543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques alemanes depends on the ingredients and preparation method. On average, one serving 1 pancake (162.23 grams) of Panqueques alemanes contains approximately 10.5097 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques alemanes depends on the ingredients exists in it. On average, 1 pancake of Panqueques alemanes (about 162.23 grams) contains approximately 11.1316 grams of protein.

On average, 1 pancake (about 162.23 grams) contains about 0.2301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 162.23 grams) contains about 16.8525 grams of carbohydrates.

Panqueques alemanes contains approximately 0.4219 grams of fiber in 1 pancake (about 162.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 pancake Panqueques alemanes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.