Panqueques con tocino alemanes
Common Food
15.81
% from protein43
% from carbs43
% from fatNutrition Facts
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Panqueques con tocino alemanes Nutrients FAQs
Nutrients
- Vitamin A:Panqueques con tocino alemanes has 333.0223 IU of Vitamin A.
- Vitamin B-12:Panqueques con tocino alemanes has 0.6114 UG of Vitamin B-12.
- Vitamin B-6:Panqueques con tocino alemanes has 0.1449 mg of Vitamin B-6.
- Vitamin C:Panqueques con tocino alemanes has 1.2124 mg of Vitamin C.
- Vitamin D:Panqueques con tocino alemanes has 54.5661 IU of Vitamin D.
- Panqueques con tocino alemanes has 120.6642mg of Calcium.
- Panqueques con tocino alemanes has 200.7835mg of Sodium, Na.
- Panqueques con tocino alemanes has 239.7879mg of Potassium, K.
- Panqueques con tocino alemanes has 2.3052mg of Iron.
What is the calorie content of Panqueques con tocino alemanes?
A typical serving 1 pancake (162 grams) of Panqueques con tocino alemanes contains approximately 311 calories.
You can check the exact calorie content by logging Panqueques con tocino alemanes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques con tocino alemanes have?
The amount of fat in Panqueques con tocino alemanes depends on the ingredients and preparation method. On average, one serving 1 pancake (162 grams) of Panqueques con tocino alemanes contains approximately 14.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques con tocino alemanes have?
The protein content in Panqueques con tocino alemanes depends on the ingredients exists in it. On average, 1 pancake (162 grams) of Panqueques con tocino alemanes contains approximately 12.11 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques con tocino alemanes, Download Nutribit app for healthier you!
How much sugar does a Panqueques con tocino alemanes have?
On average, 1 pancake (162 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques con tocino alemanes.
How Much carbohydrates (carbs) is in Panqueques con tocino alemanes?
The amount of carbohydrates (carbs) in Panqueques con tocino alemanes depends on its serving size and preparation. On average, 1 pancake (162 grams) contains about 32.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques con tocino alemanes.
How Much Fiber is in Panqueques con tocino alemanes?
Panqueques con tocino alemanes contains approximately 1.03 grams of fiber in 1 pancake (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques con tocino alemanes for healthier you!
What vitamins and minerals are in a Panqueques con tocino alemanes?
Vitamins in Panqueques con tocino alemanes:
Panqueques con tocino alemanes contains following minerals:
General
Does Panqueques con tocino alemanes contain caffeine?
Panqueques con tocino alemanes does not contain any caffeine.
Does Panqueques con tocino alemanes contain alcohol?
Panqueques con tocino alemanes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques con tocino alemanes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques con tocino alemanes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques con tocino alemanes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques con tocino alemanes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques con tocino alemanes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques con tocino alemanes for free?
Yes! Since Panqueques con tocino alemanes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques con tocino alemanes with water tracking feature?
Nutribit automatically calculates the water content of Panqueques con tocino alemanes and adds it to your daily hydration log. Simply log Panqueques con tocino alemanes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques con tocino alemanes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques con tocino alemanes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques con tocino alemanes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques con tocino alemanes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques con tocino alemanes
Protein and Vitamin B-12 in Panqueques con tocino alemanes supports bone health.
Protein in Panqueques con tocino alemanes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panqueques con tocino alemanes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panqueques con tocino alemanes supports building and repairing tissues.
Builds and repairs tissues in Panqueques con tocino alemanes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueques con tocino alemanes supports immune function.
Supports immune function in Panqueques con tocino alemanes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueques con tocino alemanes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueques con tocino alemanes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueques con tocino alemanes provides energy.
Provides energy in Panqueques con tocino alemanes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueques con tocino alemanes supports muscle growth and strength.
Supports muscle growth and strength in Panqueques con tocino alemanes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueques con tocino alemanes helps in weight management.
Helps in weight management in Panqueques con tocino alemanes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueques con tocino alemanes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueques con tocino alemanes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueques con tocino alemanes improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueques con tocino alemanes is essential for the health and growth of hair, skin, and nails.
Protein in Panqueques con tocino alemanes regulates blood sugar levels.
Regulates blood sugar levels in Panqueques con tocino alemanes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panqueques con tocino alemanes supports DNA synthesis.
Vitamin B9 in Panqueques con tocino alemanes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panqueques con tocino alemanes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panqueques con tocino alemanes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panqueques con tocino alemanes helps prevent anemia.
Folate in Panqueques con tocino alemanes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panqueques con tocino alemanes supports heart health.
Vitamin B9 in Panqueques con tocino alemanes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panqueques con tocino alemanes improves brain function.
Folate in Panqueques con tocino alemanes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panqueques con tocino alemanes boosts immune function.
Adequate Boosts Immune Function in Panqueques con tocino alemanes supports immune function by helping in the production of white blood cells.
Folate in Panqueques con tocino alemanes promotes healthy skin and hair.
Vitamin B9 in Panqueques con tocino alemanes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panqueques con tocino alemanes regulates mood and mental health.
Folate in Panqueques con tocino alemanes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panqueques con tocino alemanes supports digestive health.
Folate in Panqueques con tocino alemanes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panqueques con tocino alemanes supports red blood cell production
Vitamin B12 in Panqueques con tocino alemanes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueques con tocino alemanes boosts energy levels
Vitamin B12 in Panqueques con tocino alemanes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueques con tocino alemanes promotes brain health
Vitamin B12 in Panqueques con tocino alemanes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueques con tocino alemanes aids in DNA synthesis
Vitamin B12 in Panqueques con tocino alemanes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueques con tocino alemanes improves mood and mental health
Vitamin B12 in Panqueques con tocino alemanes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueques con tocino alemanes maintains healthy skin, hair, and nails
Vitamin B12 in Panqueques con tocino alemanes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueques con tocino alemanes prevents birth defects
Vitamin B12 in Panqueques con tocino alemanes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueques con tocino alemanes reduces risk of macular degeneration
Vitamin B12 in Panqueques con tocino alemanes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueques con tocino alemanes supports cardiovascular health
Vitamin B12 in Panqueques con tocino alemanes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueques con tocino alemanes supports antioxidant protection.
Antioxidant Protection in Panqueques con tocino alemanes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques con tocino alemanes supports thyroid function.
Thyroid Function in Panqueques con tocino alemanes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques con tocino alemanes supports immune system health.
Immune System Support in Panqueques con tocino alemanes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques con tocino alemanes supports heart health.
Heart Health in Panqueques con tocino alemanes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques con tocino alemanes supports cancer prevention.
Cancer Prevention in Panqueques con tocino alemanes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques con tocino alemanes supports cognitive function.
Cognitive Function in Panqueques con tocino alemanes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques con tocino alemanes supports skin health.
Skin Health in Panqueques con tocino alemanes helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques con tocino alemanes supports reproductive health.
Reproductive Health in Panqueques con tocino alemanes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques con tocino alemanes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques con tocino alemanes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 311 calories?
The amount of exercise required to burn off 1 pancake Panqueques con tocino alemanes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.