Arrollados alemanes de col
Common Food
18.15
% from protein16.75
% from carbs16.75
% from fatNutrition Facts
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Arrollados alemanes de col Nutrients FAQs
Nutrients
- Vitamin A:Arrollados alemanes de col has 753.3486 IU of Vitamin A.
- Vitamin B-12:Arrollados alemanes de col has 1.0313 UG of Vitamin B-12.
- Vitamin B-6:Arrollados alemanes de col has 0.2997 mg of Vitamin B-6.
- Vitamin C:Arrollados alemanes de col has 34.0892 mg of Vitamin C.
- Vitamin D:Arrollados alemanes de col has 9.67 IU of Vitamin D.
- Vitamin K:Arrollados alemanes de col has 1 UG of Vitamin K.
- Arrollados alemanes de col has 99.6971mg of Calcium.
- Arrollados alemanes de col has 343.8229mg of Sodium, Na.
- Arrollados alemanes de col has 396.7848mg of Potassium, K.
- Arrollados alemanes de col has 1.6876mg of Iron.
What is the calorie content of Arrollados alemanes de col?
A typical serving 1 roll (201.56 grams) of Arrollados alemanes de col contains approximately 241 calories.
You can check the exact calorie content by logging Arrollados alemanes de col in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arrollados alemanes de col have?
The amount of fat in Arrollados alemanes de col depends on the ingredients and preparation method. On average, one serving 1 roll (201.56 grams) of Arrollados alemanes de col contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arrollados alemanes de col have?
The protein content in Arrollados alemanes de col depends on the ingredients exists in it. On average, 1 roll (201.56 grams) of Arrollados alemanes de col contains approximately 11.14 grams of protein.
Know your exact protein requirement and how much protein you get from Arrollados alemanes de col, Download Nutribit app for healthier you!
How much sugar does a Arrollados alemanes de col have?
On average, 1 roll (201.56 grams) contains about 4.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollados alemanes de col.
How Much carbohydrates (carbs) is in Arrollados alemanes de col?
The amount of carbohydrates (carbs) in Arrollados alemanes de col depends on its serving size and preparation. On average, 1 roll (201.56 grams) contains about 10.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arrollados alemanes de col.
How Much Fiber is in Arrollados alemanes de col?
Arrollados alemanes de col contains approximately 2.33 grams of fiber in 1 roll (201.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollados alemanes de col for healthier you!
What vitamins and minerals are in a Arrollados alemanes de col?
Vitamins in Arrollados alemanes de col:
Arrollados alemanes de col contains following minerals:
General
Does Arrollados alemanes de col contain caffeine?
Arrollados alemanes de col does not contain any caffeine.
Does Arrollados alemanes de col contain alcohol?
Arrollados alemanes de col does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arrollados alemanes de col?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollados alemanes de col and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arrollados alemanes de col quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arrollados alemanes de col in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollados alemanes de col and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arrollados alemanes de col for free?
Yes! Since Arrollados alemanes de col contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arrollados alemanes de col with water tracking feature?
Nutribit automatically calculates the water content of Arrollados alemanes de col and adds it to your daily hydration log. Simply log Arrollados alemanes de col in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arrollados alemanes de col as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arrollados alemanes de col and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arrollados alemanes de col nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arrollados alemanes de col data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arrollados alemanes de col
Protein, Vitamin A and Vitamin B-12 in Arrollados alemanes de col supports bone health.
Protein in Arrollados alemanes de col plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arrollados alemanes de col contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Arrollados alemanes de col is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arrollados alemanes de col supports building and repairing tissues.
Builds and repairs tissues in Arrollados alemanes de col is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arrollados alemanes de col supports immune function.
Supports immune function in Arrollados alemanes de col is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arrollados alemanes de col helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arrollados alemanes de col is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arrollados alemanes de col provides energy.
Provides energy in Arrollados alemanes de col can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arrollados alemanes de col supports muscle growth and strength.
Supports muscle growth and strength in Arrollados alemanes de col is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arrollados alemanes de col helps in weight management.
Helps in weight management in Arrollados alemanes de col promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arrollados alemanes de col aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arrollados alemanes de col is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arrollados alemanes de col improves skin, hair, and nails.
Improves skin, hair, and nails in Arrollados alemanes de col is essential for the health and growth of hair, skin, and nails.
Protein in Arrollados alemanes de col regulates blood sugar levels.
Regulates blood sugar levels in Arrollados alemanes de col helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arrollados alemanes de col supports eye health.
Vitamin A in Arrollados alemanes de col is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arrollados alemanes de col boosts immune function.
Vitamin A in Arrollados alemanes de col helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arrollados alemanes de col promotes healthy skin.
Vitamin A in Arrollados alemanes de col supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arrollados alemanes de col enhances reproductive health.
Vitamin A in Arrollados alemanes de col plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arrollados alemanes de col reduces the risk of certain cancers.
Vitamin A in Arrollados alemanes de col helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arrollados alemanes de col promotes healthy development during pregnancy.
Vitamin A in Arrollados alemanes de col is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arrollados alemanes de col maintains healthy mucous membranes.
Vitamin A in Arrollados alemanes de col helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arrollados alemanes de col improves wound healing.
Vitamin A in Arrollados alemanes de col promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arrollados alemanes de col may reduce the risk of macular degeneration.
Vitamin A in Arrollados alemanes de col, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Arrollados alemanes de col supports red blood cell production
Vitamin B12 in Arrollados alemanes de col plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arrollados alemanes de col boosts energy levels
Vitamin B12 in Arrollados alemanes de col aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arrollados alemanes de col promotes brain health
Vitamin B12 in Arrollados alemanes de col supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arrollados alemanes de col aids in DNA synthesis
Vitamin B12 in Arrollados alemanes de col is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arrollados alemanes de col improves mood and mental health
Vitamin B12 in Arrollados alemanes de col helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arrollados alemanes de col maintains healthy skin, hair, and nails
Vitamin B12 in Arrollados alemanes de col contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arrollados alemanes de col prevents birth defects
Vitamin B12 in Arrollados alemanes de col during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arrollados alemanes de col reduces risk of macular degeneration
Vitamin B12 in Arrollados alemanes de col lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arrollados alemanes de col supports cardiovascular health
Vitamin B12 in Arrollados alemanes de col helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arrollados alemanes de col supports antioxidant protection.
Antioxidant Protection in Arrollados alemanes de col helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arrollados alemanes de col supports thyroid function.
Thyroid Function in Arrollados alemanes de col helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arrollados alemanes de col supports immune system health.
Immune System Support in Arrollados alemanes de col enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arrollados alemanes de col supports heart health.
Heart Health in Arrollados alemanes de col helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arrollados alemanes de col supports cancer prevention.
Cancer Prevention in Arrollados alemanes de col helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arrollados alemanes de col supports cognitive function.
Cognitive Function in Arrollados alemanes de col may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arrollados alemanes de col supports skin health.
Skin Health in Arrollados alemanes de col helps protect the skin from UV damage and supports wound healing.
Selenium in Arrollados alemanes de col supports reproductive health.
Reproductive Health in Arrollados alemanes de col regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arrollados alemanes de col provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arrollados alemanes de col helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arrollados alemanes de col boosts immune system
Boosts Immune System in Arrollados alemanes de col is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arrollados alemanes de col promotes wound healing
Promotes Wound Healing in Arrollados alemanes de col plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arrollados alemanes de col supports growth and development
Supports Growth and Development in Arrollados alemanes de col is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arrollados alemanes de col improves skin health
Improves Skin Health in Arrollados alemanes de col helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arrollados alemanes de col enhances brain function
Enhances Brain Function in Arrollados alemanes de col is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arrollados alemanes de col regulates hormonal balance
Regulates Hormonal Balance in Arrollados alemanes de col helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arrollados alemanes de col supports healthy vision
Supports Healthy Vision in Arrollados alemanes de col is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arrollados alemanes de col improves digestive health
Improves Digestive Health in Arrollados alemanes de col supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arrollados alemanes de col maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arrollados alemanes de col plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arrollados alemanes de col reduces inflammation
Reduces Inflammation in Arrollados alemanes de col has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 1 roll Arrollados alemanes de col
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.