Pizza con masa de berenjena

Common Food

Total Energy

144.6

kcal

29.73

% from carbs

21.62

% from protein

48.65

% from fats

In 131.2 g

% daily value

Total Fat

8g

12.3%

Saturated

4.2g

20.9%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

2g

Cholesterol

23.1mg

7.7%

Sodium, Na

624.3mg

27.1%

Potassium, K

260.5mg

5.5%

Total Carbohydrates

11g

4%

Fiber

2.4g

8.5%

Sugars

4.4g

8.8%

Protein

8g

16%

Water

101.4g

Ash

2.8g

Sucrose

0.2g

Glucose

1g

Fructose

1g

Lactose

0.2g

Energy

604.8kJ

Galactose

0.1g

Calcium, Ca

223.2mg

Iron, Fe

0.6mg

Magnesium, Mg

23.9mg

Phosphorus, P

173.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

3.4UG

Manganese, Mn

0.2mg

Selenium, Se

8.8UG

Vitamin A, IU

649.6IU

Retinol

78.1UG

Vitamin A, RAE

97.1UG

Carotene, beta

230.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.1UG

Lycopene

5595.5UG

Lutein + zeaxanthin

137.9UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

21.4UG

Vitamin B-12

0.4UG

Choline, total

16.3mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

12.3UG

Folate, food

21.4UG

Folate, DFE

21.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con masa de berenjena

A typical serving 1 round piece of Pizza con masa de berenjena (131.21 grams) contains approximately 144.6023 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con masa de berenjena depends on the ingredients and preparation method. On average, one serving 1 round piece (131.21 grams) of Pizza con masa de berenjena contains approximately 7.9929 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con masa de berenjena depends on the ingredients exists in it. On average, 1 round piece of Pizza con masa de berenjena (about 131.21 grams) contains approximately 7.9984 grams of protein.

On average, 1 round piece (about 131.21 grams) contains about 4.3794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 round piece (about 131.21 grams) contains about 11.0321 grams of carbohydrates.

Pizza con masa de berenjena contains approximately 2.3682 grams of fiber in 1 round piece (about 131.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 round piece Pizza con masa de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.