Pizza con masa de berenjena

Common Food

21.62

% from protein

29.8

% from carbs

29.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.2 g(131g)
Amount per serving
Calories
144.6
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.2 g
20.9%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 2 g

Cholesterol 23.1 mg
7.7%

Sodium, Na 624.3 mg
27.1%

Potassium, K 260.5 mg
5.5%

Total Carbohydrates 11 g
4%

Fiber 2.4 g
8.5%

Sugars 4.4 g
8.8%

Protein 8 g
16%

Water 101.4 g

Vitamin A 649.6 IU

Retinol 78.1 UG

Vitamin A, RAE 97.1 UG

Carotene, beta 230.8 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.1 UG

Lycopene 5595.5 UG

Lutein + zeaxanthin 137.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 0.4 UG

Choline, total 16.3 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.3 UG

Calcium 223.2 mg

Iron 0.6 mg

Magnesium 23.9 mg

Phosphorus, P 173.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 3.4 UG

Manganese, Mn 0.2 mg

Selenium 8.8 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 1 g

Fructose 1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 604.8 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Pizza con masa de berenjena Nutrients FAQs

Nutrients

What is the calorie content of Pizza con masa de berenjena?

A typical serving 1 round piece (131.21 grams) of Pizza con masa de berenjena contains approximately 145 calories.

You can check the exact calorie content by logging Pizza con masa de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza con masa de berenjena have?

The amount of fat in Pizza con masa de berenjena depends on the ingredients and preparation method. On average, one serving 1 round piece (131.21 grams) of Pizza con masa de berenjena contains approximately 7.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza con masa de berenjena have?

The protein content in Pizza con masa de berenjena depends on the ingredients exists in it. On average, 1 round piece (131.21 grams) of Pizza con masa de berenjena contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza con masa de berenjena, Download Nutribit app for healthier you!

How much sugar does a Pizza con masa de berenjena have?

On average, 1 round piece (131.21 grams) contains about 4.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con masa de berenjena.

How Much carbohydrates (carbs) is in Pizza con masa de berenjena?

The amount of carbohydrates (carbs) in Pizza con masa de berenjena depends on its serving size and preparation. On average, 1 round piece (131.21 grams) contains about 11.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza con masa de berenjena.

How Much Fiber is in Pizza con masa de berenjena?

Pizza con masa de berenjena contains approximately 2.37 grams of fiber in 1 round piece (131.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con masa de berenjena for healthier you!

What vitamins and minerals are in a Pizza con masa de berenjena?

Vitamins in Pizza con masa de berenjena:

  • Vitamin A:Pizza con masa de berenjena has 649.5811 IU of Vitamin A.
  • Vitamin B-12:Pizza con masa de berenjena has 0.3526 UG of Vitamin B-12.
  • Vitamin B-6:Pizza con masa de berenjena has 0.1676 mg of Vitamin B-6.
  • Vitamin C:Pizza con masa de berenjena has 1.8438 mg of Vitamin C.
  • Vitamin D:Pizza con masa de berenjena has 5.1417 IU of Vitamin D.
  • Vitamin K:Pizza con masa de berenjena has 1.6933 UG of Vitamin K.

Pizza con masa de berenjena contains following minerals:

  • Pizza con masa de berenjena has 223.1585mg of Calcium.
  • Pizza con masa de berenjena has 624.3255mg of Sodium, Na.
  • Pizza con masa de berenjena has 260.458mg of Potassium, K.
  • Pizza con masa de berenjena has 0.6296mg of Iron.

General

Does Pizza con masa de berenjena contain caffeine?

Pizza con masa de berenjena does not contain any caffeine.

Does Pizza con masa de berenjena contain alcohol?

Pizza con masa de berenjena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza con masa de berenjena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con masa de berenjena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza con masa de berenjena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza con masa de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con masa de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza con masa de berenjena for free?

Yes! Since Pizza con masa de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza con masa de berenjena with water tracking feature?

Nutribit automatically calculates the water content of Pizza con masa de berenjena and adds it to your daily hydration log. Simply log Pizza con masa de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza con masa de berenjena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza con masa de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza con masa de berenjena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza con masa de berenjena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza con masa de berenjena

Calcium and Selenium in Pizza con masa de berenjena supports heart health.

  • Calcium in Pizza con masa de berenjena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza con masa de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza con masa de berenjena supports building and repairing tissues.

Builds and repairs tissues in Pizza con masa de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza con masa de berenjena supports immune function.

Supports immune function in Pizza con masa de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza con masa de berenjena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza con masa de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza con masa de berenjena provides energy.

Provides energy in Pizza con masa de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza con masa de berenjena supports muscle growth and strength.

Supports muscle growth and strength in Pizza con masa de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza con masa de berenjena helps in weight management.

Helps in weight management in Pizza con masa de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza con masa de berenjena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza con masa de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza con masa de berenjena supports bone health.

Supports bone health in Pizza con masa de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza con masa de berenjena improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza con masa de berenjena is essential for the health and growth of hair, skin, and nails.

Protein in Pizza con masa de berenjena regulates blood sugar levels.

Regulates blood sugar levels in Pizza con masa de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pizza con masa de berenjena supports bone health.

Calcium in Pizza con masa de berenjena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza con masa de berenjena supports muscle function.

Calcium in Pizza con masa de berenjena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza con masa de berenjena supports nerve transmission.

Calcium in Pizza con masa de berenjena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza con masa de berenjena supports blood clotting.

Calcium in Pizza con masa de berenjena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza con masa de berenjena supports hormonal secretion.

Calcium in Pizza con masa de berenjena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza con masa de berenjena supports weight management.

Calcium in Pizza con masa de berenjena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza con masa de berenjena supports dental health.

Calcium in Pizza con masa de berenjena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza con masa de berenjena supports blood pressure regulation.

Calcium in Pizza con masa de berenjena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza con masa de berenjena supports antioxidant protection.

Antioxidant Protection in Pizza con masa de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza con masa de berenjena supports thyroid function.

Thyroid Function in Pizza con masa de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza con masa de berenjena supports immune system health.

Immune System Support in Pizza con masa de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza con masa de berenjena supports cancer prevention.

Cancer Prevention in Pizza con masa de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza con masa de berenjena supports cognitive function.

Cognitive Function in Pizza con masa de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza con masa de berenjena supports skin health.

Skin Health in Pizza con masa de berenjena helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza con masa de berenjena supports reproductive health.

Reproductive Health in Pizza con masa de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza con masa de berenjena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza con masa de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza con masa de berenjena supports fluid balance.

Maintains Fluid Balance in Pizza con masa de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza con masa de berenjena supports nerve function.

Supports Nerve Function in Pizza con masa de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza con masa de berenjena helps regulate blood pressure.

Regulates Blood Pressure in Pizza con masa de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza con masa de berenjena supports muscle function.

Aids Muscle Function in Pizza con masa de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza con masa de berenjena aids nutrient absorption.

Improves Nutrient Absorption in Pizza con masa de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza con masa de berenjena helps balance pH levels.

Balances pH Levels in Pizza con masa de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza con masa de berenjena supports bone health.

Supports Bone Health in Pizza con masa de berenjena helps retain calcium and prevent the loss of bone density over time.

How to burn 145 calories?

The amount of exercise required to burn off 1 round piece Pizza con masa de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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