Pizza con masa de pretzel de pepperoni

Common Food

13.15

% from protein

61.3

% from carbs

61.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.3 g(157g)
Amount per serving
Calories
296.9
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 4.8 g
24%

Trans Fats 0.3 g

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 21.9 mg
7.3%

Sodium, Na 4328.3 mg
188.2%

Potassium, K 198.2 mg
4.2%

Total Carbohydrates 45.2 g
16.4%

Fiber 2.1 g
7.5%

Sugars 6.7 g
13.4%

Protein 9.7 g
19.4%

Water 78.1 g

Vitamin A 479.5 IU

Retinol 76.7 UG

Vitamin A, RAE 77.3 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 111 UG

Folic acid 72.2 UG

Folate, food 38.9 UG

Folate, DFE 158.5 UG

Vitamin B-12 0.2 UG

Choline, total 8.5 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 146.6 mg

Iron 2.6 mg

Magnesium 23 mg

Phosphorus, P 159.2 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 26.5 UG

Manganese, Mn 0.4 mg

Selenium 20.4 UG

Ash 7.3 g

Sucrose 4.9 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1242.4 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 33.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Hydroxyproline 0 g

Pizza con masa de pretzel de pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Pizza con masa de pretzel de pepperoni?

A typical serving 1 medium slice (157.3 grams) of Pizza con masa de pretzel de pepperoni contains approximately 297 calories.

You can check the exact calorie content by logging Pizza con masa de pretzel de pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza con masa de pretzel de pepperoni have?

The amount of fat in Pizza con masa de pretzel de pepperoni depends on the ingredients and preparation method. On average, one serving 1 medium slice (157.3 grams) of Pizza con masa de pretzel de pepperoni contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza con masa de pretzel de pepperoni have?

The protein content in Pizza con masa de pretzel de pepperoni depends on the ingredients exists in it. On average, 1 medium slice (157.3 grams) of Pizza con masa de pretzel de pepperoni contains approximately 9.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza con masa de pretzel de pepperoni, Download Nutribit app for healthier you!

How much sugar does a Pizza con masa de pretzel de pepperoni have?

On average, 1 medium slice (157.3 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con masa de pretzel de pepperoni.

How Much carbohydrates (carbs) is in Pizza con masa de pretzel de pepperoni?

The amount of carbohydrates (carbs) in Pizza con masa de pretzel de pepperoni depends on its serving size and preparation. On average, 1 medium slice (157.3 grams) contains about 45.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza con masa de pretzel de pepperoni.

How Much Fiber is in Pizza con masa de pretzel de pepperoni?

Pizza con masa de pretzel de pepperoni contains approximately 2.1 grams of fiber in 1 medium slice (157.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con masa de pretzel de pepperoni for healthier you!

What vitamins and minerals are in a Pizza con masa de pretzel de pepperoni?

Vitamins in Pizza con masa de pretzel de pepperoni:

  • Vitamin A:Pizza con masa de pretzel de pepperoni has 479.4581 IU of Vitamin A.
  • Vitamin B-12:Pizza con masa de pretzel de pepperoni has 0.2303 UG of Vitamin B-12.
  • Vitamin B-6:Pizza con masa de pretzel de pepperoni has 0.0949 mg of Vitamin B-6.
  • Vitamin C:Pizza con masa de pretzel de pepperoni has 3.5616 mg of Vitamin C.
  • Vitamin D:Pizza con masa de pretzel de pepperoni has 2.2574 IU of Vitamin D.
  • Vitamin K:Pizza con masa de pretzel de pepperoni has 0.6611 UG of Vitamin K.

Pizza con masa de pretzel de pepperoni contains following minerals:

  • Pizza con masa de pretzel de pepperoni has 146.5801mg of Calcium.
  • Pizza con masa de pretzel de pepperoni has 4328.2875mg of Sodium, Na.
  • Pizza con masa de pretzel de pepperoni has 198.1652mg of Potassium, K.
  • Pizza con masa de pretzel de pepperoni has 2.5521mg of Iron.

General

Does Pizza con masa de pretzel de pepperoni contain caffeine?

Pizza con masa de pretzel de pepperoni does not contain any caffeine.

Does Pizza con masa de pretzel de pepperoni contain alcohol?

Pizza con masa de pretzel de pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza con masa de pretzel de pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con masa de pretzel de pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza con masa de pretzel de pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza con masa de pretzel de pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con masa de pretzel de pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza con masa de pretzel de pepperoni for free?

Yes! Since Pizza con masa de pretzel de pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza con masa de pretzel de pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Pizza con masa de pretzel de pepperoni and adds it to your daily hydration log. Simply log Pizza con masa de pretzel de pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza con masa de pretzel de pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza con masa de pretzel de pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza con masa de pretzel de pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza con masa de pretzel de pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza con masa de pretzel de pepperoni

Total Carbohydrates in Pizza con masa de pretzel de pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza con masa de pretzel de pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza con masa de pretzel de pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza con masa de pretzel de pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza con masa de pretzel de pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza con masa de pretzel de pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni enhances brain function and helps improve memory and focus.

Glucose from Pizza con masa de pretzel de pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza con masa de pretzel de pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza con masa de pretzel de pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza con masa de pretzel de pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza con masa de pretzel de pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza con masa de pretzel de pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza con masa de pretzel de pepperoni supports building and repairing tissues.

Builds and repairs tissues in Pizza con masa de pretzel de pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza con masa de pretzel de pepperoni supports immune function.

Supports immune function in Pizza con masa de pretzel de pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza con masa de pretzel de pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza con masa de pretzel de pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza con masa de pretzel de pepperoni provides energy.

Provides energy in Pizza con masa de pretzel de pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza con masa de pretzel de pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Pizza con masa de pretzel de pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza con masa de pretzel de pepperoni helps in weight management.

Helps in weight management in Pizza con masa de pretzel de pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza con masa de pretzel de pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza con masa de pretzel de pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza con masa de pretzel de pepperoni supports bone health.

Supports bone health in Pizza con masa de pretzel de pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza con masa de pretzel de pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza con masa de pretzel de pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Pizza con masa de pretzel de pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Pizza con masa de pretzel de pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza con masa de pretzel de pepperoni supports DNA synthesis.

Vitamin B9 in Pizza con masa de pretzel de pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza con masa de pretzel de pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza con masa de pretzel de pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza con masa de pretzel de pepperoni helps prevent anemia.

Folate in Pizza con masa de pretzel de pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza con masa de pretzel de pepperoni supports heart health.

Vitamin B9 in Pizza con masa de pretzel de pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza con masa de pretzel de pepperoni improves brain function.

Folate in Pizza con masa de pretzel de pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza con masa de pretzel de pepperoni boosts immune function.

Adequate Boosts Immune Function in Pizza con masa de pretzel de pepperoni supports immune function by helping in the production of white blood cells.

Folate in Pizza con masa de pretzel de pepperoni promotes healthy skin and hair.

Vitamin B9 in Pizza con masa de pretzel de pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza con masa de pretzel de pepperoni regulates mood and mental health.

Folate in Pizza con masa de pretzel de pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza con masa de pretzel de pepperoni supports digestive health.

Folate in Pizza con masa de pretzel de pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pizza con masa de pretzel de pepperoni supports antioxidant protection.

Antioxidant Protection in Pizza con masa de pretzel de pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza con masa de pretzel de pepperoni supports thyroid function.

Thyroid Function in Pizza con masa de pretzel de pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza con masa de pretzel de pepperoni supports immune system health.

Immune System Support in Pizza con masa de pretzel de pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza con masa de pretzel de pepperoni supports heart health.

Heart Health in Pizza con masa de pretzel de pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza con masa de pretzel de pepperoni supports cancer prevention.

Cancer Prevention in Pizza con masa de pretzel de pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza con masa de pretzel de pepperoni supports cognitive function.

Cognitive Function in Pizza con masa de pretzel de pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza con masa de pretzel de pepperoni supports skin health.

Skin Health in Pizza con masa de pretzel de pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza con masa de pretzel de pepperoni supports reproductive health.

Reproductive Health in Pizza con masa de pretzel de pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza con masa de pretzel de pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza con masa de pretzel de pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza con masa de pretzel de pepperoni supports fluid balance.

Maintains Fluid Balance in Pizza con masa de pretzel de pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza con masa de pretzel de pepperoni supports nerve function.

Supports Nerve Function in Pizza con masa de pretzel de pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza con masa de pretzel de pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Pizza con masa de pretzel de pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza con masa de pretzel de pepperoni supports muscle function.

Aids Muscle Function in Pizza con masa de pretzel de pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza con masa de pretzel de pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Pizza con masa de pretzel de pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza con masa de pretzel de pepperoni helps balance pH levels.

Balances pH Levels in Pizza con masa de pretzel de pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza con masa de pretzel de pepperoni supports bone health.

Supports Bone Health in Pizza con masa de pretzel de pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 297 calories?

The amount of exercise required to burn off 1 medium slice Pizza con masa de pretzel de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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