Pizza de plato hondo con queso

Common Food

Total Energy

311.7

kcal

49.02

% from carbs

15.95

% from protein

35.03

% from fats

In 115 g

% daily value

Total Fat

12.1g

18.6%

Saturated

4.9g

24.3%

Trans Fats

0.3g

Polyunsaturated

3.2g

Monounsaturated

3g

Cholesterol

19.6mg

6.5%

Sodium, Na

686.6mg

29.9%

Potassium, K

194.4mg

4.1%

Total Carbohydrates

38.1g

13.9%

Fiber

2.5g

9%

Sugars

3.8g

7.7%

Starch

28.7g

Protein

12.4g

24.9%

Water

49.5g

Ash

2.8g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.8g

Lactose

0.7g

Maltose

1.4g

Energy

1303kJ

Galactose

0.1g

Calcium, Ca

205.9mg

Iron, Fe

2.9mg

Magnesium, Mg

26.5mg

Phosphorus, P

240.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

20.8UG

Vitamin A, IU

414IU

Retinol

70.2UG

Vitamin A, RAE

79.4UG

Carotene, beta

107UG

Vitamin E (alpha-tocopherol)

0.9mg

Lycopene

2216.1UG

Lutein + zeaxanthin

25.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4mg

Vitamin B-6

0.1mg

Folate, total

121.9UG

Vitamin B-12

0.4UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

11.5UG

Folic acid

75.9UG

Folate, food

46UG

Folate, DFE

174.8UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de plato hondo con queso

A typical serving 1 pedazo of Pizza de plato hondo con queso (115 grams) contains approximately 311.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de plato hondo con queso depends on the ingredients and preparation method. On average, one serving 1 pedazo (115 grams) of Pizza de plato hondo con queso contains approximately 12.121 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de plato hondo con queso depends on the ingredients exists in it. On average, 1 pedazo of Pizza de plato hondo con queso (about 115 grams) contains approximately 12.4315 grams of protein.

On average, 1 pedazo (about 115 grams) contains about 3.841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 115 grams) contains about 38.1455 grams of carbohydrates.

Pizza de plato hondo con queso contains approximately 2.53 grams of fiber in 1 pedazo (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 1 pedazo Pizza de plato hondo con queso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.