Pizza de salchicha en plato hondo

Common Food

Total Energy

269.8

kcal

41.22

% from carbs

15.42

% from protein

43.37

% from fats

In 94 g

% daily value

Total Fat

13g

20%

Saturated

4.6g

22.8%

Trans Fats

0.2g

Polyunsaturated

3.5g

Monounsaturated

4g

Cholesterol

21.6mg

7.2%

Sodium, Na

560.2mg

24.4%

Potassium, K

180.5mg

3.8%

Total Carbohydrates

27.8g

10.1%

Fiber

1.9g

6.7%

Sugars

1.7g

3.4%

Starch

22.1g

Protein

10.4g

20.8%

Water

40.7g

Ash

2g

Glucose

0.3g

Fructose

0.3g

Lactose

0.3g

Maltose

0.7g

Energy

1129.9kJ

Galactose

0.1g

Calcium, Ca

124.1mg

Iron, Fe

2.2mg

Magnesium, Mg

19.7mg

Phosphorus, P

168.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

14.9UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.6mg

Vitamin B-6

0.1mg

Vitamin B-12

0.5UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

3.7g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de salchicha en plato hondo

A typical serving 1 medium slice of Pizza de salchicha en plato hondo (94 grams) contains approximately 269.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de salchicha en plato hondo depends on the ingredients and preparation method. On average, one serving 1 medium slice (94 grams) of Pizza de salchicha en plato hondo contains approximately 13.019 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de salchicha en plato hondo depends on the ingredients exists in it. On average, 1 medium slice of Pizza de salchicha en plato hondo (about 94 grams) contains approximately 10.4152 grams of protein.

On average, 1 medium slice (about 94 grams) contains about 1.7108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 94 grams) contains about 27.7864 grams of carbohydrates.

Pizza de salchicha en plato hondo contains approximately 1.88 grams of fiber in 1 medium slice (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 medium slice Pizza de salchicha en plato hondo

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.