Plato de kofta

Common Food

Total Energy

1061.7

kcal

37.36

% from carbs

16.4

% from protein

46.23

% from fats

In 508.8 g

% daily value

Total Fat

54.5g

83.9%

Saturated

16.8g

84%

Trans Fats

0.1g

Polyunsaturated

9.9g

Monounsaturated

23.4g

Cholesterol

131.7mg

43.9%

Sodium, Na

2005.1mg

87.2%

Potassium, K

1564.3mg

33.3%

Total Carbohydrates

99.1g

36%

Fiber

9.7g

34.7%

Sugars

8.9g

17.8%

Starch

44.8g

Protein

43.5g

87%

Water

302.2g

Ash

10g

Sucrose

0.5g

Glucose

2.3g

Fructose

2.5g

Energy

4443.4kJ

Calcium, Ca

322.9mg

Iron, Fe

6.7mg

Magnesium, Mg

123.7mg

Phosphorus, P

592.5mg

Zinc, Zn

7.7mg

Copper, Cu

0.5mg

Fluoride, F

5.9UG

Manganese, Mn

1.3mg

Selenium, Se

53.6UG

Vitamin A, IU

1726.5IU

Retinol

35.6UG

Vitamin A, RAE

116.1UG

Carotene, beta

824.2UG

Carotene, alpha

49.2UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

126.5UG

Lycopene

1072.7UG

Lutein + zeaxanthin

422.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

53.1mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

15mg

Pantothenic acid

2.3mg

Vitamin B-6

1mg

Folate, total

127.8UG

Vitamin B-12

3.4UG

Choline, total

179.2mg

Vitamin K (Dihydrophylloquinone)

56.9UG

Vitamin K (phylloquinone)

112UG

Folic acid

49.8UG

Folate, food

78UG

Folate, DFE

162.6UG

Betaine

14.4mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3g

Lysine

3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

2.1g

Arginine

2.1g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.2g

Glutamic acid

7g

Glycine

1.7g

Proline

2.3g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

8g

SFA 18:0

4.8g

SFA 20:0

0.1g

MUFA 18:1

22.1g

PUFA 18:2

8.6g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

27.4mg

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

6.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plato de kofta

A typical serving 1 plate of Plato de kofta (508.75 grams) contains approximately 1061.7436 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plato de kofta depends on the ingredients and preparation method. On average, one serving 1 plate (508.75 grams) of Plato de kofta contains approximately 54.5398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plato de kofta depends on the ingredients exists in it. On average, 1 plate of Plato de kofta (about 508.75 grams) contains approximately 43.5093 grams of protein.

On average, 1 plate (about 508.75 grams) contains about 8.8855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 508.75 grams) contains about 99.1217 grams of carbohydrates.

Plato de kofta contains approximately 9.7291 grams of fiber in 1 plate (about 508.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1062 calories?

The amount of exercise required to burn off 1 plate Plato de kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.