Plato de donair
Common Food
Total Energy
1080.6
kcal
% from carbs
% from protein
% from fats
In 508.8 g
% daily value
Total Fat
55.5g
85.4%
Saturated
17g
84.8%
Trans Fats
0.6g
Polyunsaturated
9.4g
Monounsaturated
23.9g
Cholesterol
140.9mg
47%
Sodium, Na
1283.4mg
55.8%
Potassium, K
1570.1mg
33.4%
Total Carbohydrates
95.6g
34.8%
Fiber
8.3g
29.7%
Sugars
8.6g
17.2%
Starch
44.8g
Protein
48g
95.9%
Water
302g
Ash
8g
Sucrose
0.5g
Glucose
2.2g
Fructose
2.5g
Energy
4522.4kJ
Calcium, Ca
303.3mg
Iron, Fe
7.3mg
Magnesium, Mg
117.3mg
Phosphorus, P
621.1mg
Zinc, Zn
9.3mg
Copper, Cu
0.5mg
Fluoride, F
6.1UG
Manganese, Mn
0.9mg
Selenium, Se
52.8UG
Vitamin A, IU
1342.4IU
Retinol
37.5UG
Vitamin A, RAE
98.6UG
Carotene, beta
593UG
Carotene, alpha
49.3UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
114.9UG
Lycopene
1072.6UG
Lutein + zeaxanthin
183UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.4mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
46.5mg
Thiamin
0.8mg
Riboflavin
0.8mg
Niacin
15.3mg
Pantothenic acid
2.4mg
Vitamin B-6
1.1mg
Folate, total
121.3UG
Vitamin B-12
3.9UG
Choline, total
186mg
Vitamin K (Dihydrophylloquinone)
56.9UG
Vitamin K (phylloquinone)
50.5UG
Folic acid
49.8UG
Folate, food
71.5UG
Folate, DFE
156.1UG
Betaine
14.5mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
2g
Leucine
3.4g
Lysine
3.3g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2.3g
Arginine
2.5g
Histidine
1.3g
Alanine
2.4g
Aspartic acid
3.6g
Glutamic acid
7.8g
Glycine
2.2g
Proline
2.6g
Serine
1.9g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.3g
SFA 14:0
1.5g
SFA 16:0
8.1g
SFA 18:0
5.1g
SFA 20:0
0.1g
MUFA 18:1
18.5g
PUFA 18:2
8.3g
PUFA 18:3
1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
26mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
6.5g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Plato de donair
How Many Calories Are in Plato de donair?
How Many Calories Are in Plato de donair?
How Much Fat Is in Plato de donair?
How Much Fat Is in Plato de donair?
How Much Protein is in Plato de donair?
How Much Protein is in Plato de donair?
How Much Sugar is in Plato de donair?
How Much Sugar is in Plato de donair?
How Much carbohydrates (carbs) is in Plato de donair?
How Much carbohydrates (carbs) is in Plato de donair?
How Much Fiber is in Plato de donair?
How Much Fiber is in Plato de donair?
Other items you may find helpful
How to burn 1081 calories?
The amount of exercise required to burn off 1 plate Plato de donair
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.