Plato de meze
Common Food
Total Energy
648
kcal
% from carbs
% from protein
% from fats
In 396 g
% daily value
Total Fat
37.8g
58.2%
Saturated
12g
59.8%
Polyunsaturated
6g
Monounsaturated
17.1g
Cholesterol
84.4mg
28.1%
Sodium, Na
1875.1mg
81.5%
Potassium, K
669.5mg
14.2%
Total Carbohydrates
50.5g
18.4%
Fiber
9.8g
34.9%
Sugars
5.1g
10.2%
Starch
0.1g
Protein
29.8g
59.6%
Water
270.4g
Ash
7.9g
Sucrose
0.4g
Glucose
0.7g
Fructose
0.6g
Energy
2711kJ
Calcium, Ca
331.5mg
Iron, Fe
7mg
Magnesium, Mg
113.4mg
Phosphorus, P
433.4mg
Zinc, Zn
5.8mg
Copper, Cu
0.8mg
Fluoride, F
3UG
Manganese, Mn
1.6mg
Selenium, Se
31.7UG
Vitamin A, IU
1823.6IU
Retinol
40.2UG
Vitamin A, RAE
124.2UG
Carotene, beta
630.9UG
Carotene, alpha
79UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
6.3UG
Lycopene
238.8UG
Lutein + zeaxanthin
590.1UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
16.6mg
Thiamin
0.5mg
Riboflavin
0.7mg
Niacin
7.8mg
Pantothenic acid
1.8mg
Vitamin B-6
0.5mg
Folate, total
138.7UG
Vitamin B-12
2.1UG
Choline, total
80.8mg
Vitamin K (phylloquinone)
100.6UG
Folic acid
23.5UG
Folate, food
115.2UG
Folate, DFE
155.2UG
Betaine
58.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2g
Glutamic acid
4.9g
Glycine
1g
Proline
1.7g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
5.7g
SFA 18:0
2.4g
MUFA 18:1
15g
PUFA 18:2
4.3g
PUFA 18:3
0.5g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
25.4mg
Campesterol
0.9mg
Beta-sitosterol
5.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Plato de meze
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How Much Protein is in Plato de meze?
How Much Protein is in Plato de meze?
How Much Sugar is in Plato de meze?
How Much Sugar is in Plato de meze?
How Much carbohydrates (carbs) is in Plato de meze?
How Much carbohydrates (carbs) is in Plato de meze?
How Much Fiber is in Plato de meze?
How Much Fiber is in Plato de meze?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.