Plato de basura de hamburguesa con queso
Common Food
19.75
% from protein37.94
% from carbs37.94
% from fatNutrition Facts
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Plato de basura de hamburguesa con queso Nutrients FAQs
Nutrients
- Vitamin A:Plato de basura de hamburguesa con queso has 2745.137 IU of Vitamin A.
- Vitamin B-12:Plato de basura de hamburguesa con queso has 6.6479 UG of Vitamin B-12.
- Vitamin B-6:Plato de basura de hamburguesa con queso has 1.708 mg of Vitamin B-6.
- Vitamin C:Plato de basura de hamburguesa con queso has 71.4642 mg of Vitamin C.
- Vitamin D:Plato de basura de hamburguesa con queso has 118.2576 IU of Vitamin D.
- Vitamin K:Plato de basura de hamburguesa con queso has 2.1 UG of Vitamin K.
- Plato de basura de hamburguesa con queso has 835.0598mg of Calcium.
- Plato de basura de hamburguesa con queso has 2982.7477mg of Sodium, Na.
- Plato de basura de hamburguesa con queso has 2025.8787mg of Potassium, K.
- Plato de basura de hamburguesa con queso has 12.5289mg of Iron.
What is the calorie content of Plato de basura de hamburguesa con queso?
A typical serving 1 plate (1009.56 grams) of Plato de basura de hamburguesa con queso contains approximately 1615 calories.
You can check the exact calorie content by logging Plato de basura de hamburguesa con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plato de basura de hamburguesa con queso have?
The amount of fat in Plato de basura de hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 plate (1009.56 grams) of Plato de basura de hamburguesa con queso contains approximately 75.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plato de basura de hamburguesa con queso have?
The protein content in Plato de basura de hamburguesa con queso depends on the ingredients exists in it. On average, 1 plate (1009.56 grams) of Plato de basura de hamburguesa con queso contains approximately 79.36 grams of protein.
Know your exact protein requirement and how much protein you get from Plato de basura de hamburguesa con queso, Download Nutribit app for healthier you!
How much sugar does a Plato de basura de hamburguesa con queso have?
On average, 1 plate (1009.56 grams) contains about 31.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato de basura de hamburguesa con queso.
How Much carbohydrates (carbs) is in Plato de basura de hamburguesa con queso?
The amount of carbohydrates (carbs) in Plato de basura de hamburguesa con queso depends on its serving size and preparation. On average, 1 plate (1009.56 grams) contains about 152.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plato de basura de hamburguesa con queso.
How Much Fiber is in Plato de basura de hamburguesa con queso?
Plato de basura de hamburguesa con queso contains approximately 6.99 grams of fiber in 1 plate (1009.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plato de basura de hamburguesa con queso for healthier you!
What vitamins and minerals are in a Plato de basura de hamburguesa con queso?
Vitamins in Plato de basura de hamburguesa con queso:
Plato de basura de hamburguesa con queso contains following minerals:
General
Does Plato de basura de hamburguesa con queso contain caffeine?
Plato de basura de hamburguesa con queso does not contain any caffeine.
Does Plato de basura de hamburguesa con queso contain alcohol?
Plato de basura de hamburguesa con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plato de basura de hamburguesa con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato de basura de hamburguesa con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plato de basura de hamburguesa con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plato de basura de hamburguesa con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato de basura de hamburguesa con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plato de basura de hamburguesa con queso for free?
Yes! Since Plato de basura de hamburguesa con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plato de basura de hamburguesa con queso with water tracking feature?
Nutribit automatically calculates the water content of Plato de basura de hamburguesa con queso and adds it to your daily hydration log. Simply log Plato de basura de hamburguesa con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plato de basura de hamburguesa con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plato de basura de hamburguesa con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plato de basura de hamburguesa con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plato de basura de hamburguesa con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plato de basura de hamburguesa con queso
Protein, Vitamin A and Vitamin B-12 in Plato de basura de hamburguesa con queso supports bone health.
Protein in Plato de basura de hamburguesa con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Plato de basura de hamburguesa con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Plato de basura de hamburguesa con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Plato de basura de hamburguesa con queso supports heart health.
Soluble fiber in Plato de basura de hamburguesa con queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Plato de basura de hamburguesa con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Plato de basura de hamburguesa con queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Plato de basura de hamburguesa con queso regulates blood sugar.
Fiber in Plato de basura de hamburguesa con queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Plato de basura de hamburguesa con queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Plato de basura de hamburguesa con queso improves skin health.
Fiber in Plato de basura de hamburguesa con queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Plato de basura de hamburguesa con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Plato de basura de hamburguesa con queso boosts immune function.
Fiber in Plato de basura de hamburguesa con queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Plato de basura de hamburguesa con queso supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Plato de basura de hamburguesa con queso boosts immune function.
Vitamin A in Plato de basura de hamburguesa con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Plato de basura de hamburguesa con queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Plato de basura de hamburguesa con queso promotes healthy skin.
Vitamin A in Plato de basura de hamburguesa con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Plato de basura de hamburguesa con queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Plato de basura de hamburguesa con queso supports bone health.
Calcium in Plato de basura de hamburguesa con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Plato de basura de hamburguesa con queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Plato de basura de hamburguesa con queso supports muscle function.
Calcium in Plato de basura de hamburguesa con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Plato de basura de hamburguesa con queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Plato de basura de hamburguesa con queso supports heart health.
Calcium in Plato de basura de hamburguesa con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Plato de basura de hamburguesa con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Plato de basura de hamburguesa con queso supports bone health.
Magnesium in Plato de basura de hamburguesa con queso helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Plato de basura de hamburguesa con queso helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Plato de basura de hamburguesa con queso aids muscle function.
Magnesium in Plato de basura de hamburguesa con queso helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Plato de basura de hamburguesa con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Plato de basura de hamburguesa con queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plato de basura de hamburguesa con queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plato de basura de hamburguesa con queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plato de basura de hamburguesa con queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plato de basura de hamburguesa con queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plato de basura de hamburguesa con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plato de basura de hamburguesa con queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plato de basura de hamburguesa con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plato de basura de hamburguesa con queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Plato de basura de hamburguesa con queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plato de basura de hamburguesa con queso enhances brain function and helps improve memory and focus.
Glucose from Plato de basura de hamburguesa con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plato de basura de hamburguesa con queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plato de basura de hamburguesa con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plato de basura de hamburguesa con queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Plato de basura de hamburguesa con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plato de basura de hamburguesa con queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plato de basura de hamburguesa con queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plato de basura de hamburguesa con queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plato de basura de hamburguesa con queso, help regulate blood pressure and reduce hypertension risk.
Protein in Plato de basura de hamburguesa con queso supports building and repairing tissues.
Builds and repairs tissues in Plato de basura de hamburguesa con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plato de basura de hamburguesa con queso supports immune function.
Supports immune function in Plato de basura de hamburguesa con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plato de basura de hamburguesa con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plato de basura de hamburguesa con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plato de basura de hamburguesa con queso provides energy.
Provides energy in Plato de basura de hamburguesa con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plato de basura de hamburguesa con queso supports muscle growth and strength.
Supports muscle growth and strength in Plato de basura de hamburguesa con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plato de basura de hamburguesa con queso helps in weight management.
Helps in weight management in Plato de basura de hamburguesa con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plato de basura de hamburguesa con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plato de basura de hamburguesa con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plato de basura de hamburguesa con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Plato de basura de hamburguesa con queso is essential for the health and growth of hair, skin, and nails.
Protein in Plato de basura de hamburguesa con queso regulates blood sugar levels.
Regulates blood sugar levels in Plato de basura de hamburguesa con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plato de basura de hamburguesa con queso supports digestion.
Fiber in Plato de basura de hamburguesa con queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plato de basura de hamburguesa con queso aids in weight management.
Fiber-rich foods in Plato de basura de hamburguesa con queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plato de basura de hamburguesa con queso promotes gut health.
Fiber in Plato de basura de hamburguesa con queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plato de basura de hamburguesa con queso lowers the risk of colon cancer.
A high-fiber diet from Plato de basura de hamburguesa con queso is linked to a reduced risk of colon cancer.
Fiber in Plato de basura de hamburguesa con queso helps lower blood pressure.
Adequate fiber in Plato de basura de hamburguesa con queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plato de basura de hamburguesa con queso reduces the risk of type 2 diabetes.
Fiber in Plato de basura de hamburguesa con queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Plato de basura de hamburguesa con queso supports eye health.
Vitamin A in Plato de basura de hamburguesa con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plato de basura de hamburguesa con queso enhances reproductive health.
Vitamin A in Plato de basura de hamburguesa con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plato de basura de hamburguesa con queso reduces the risk of certain cancers.
Vitamin A in Plato de basura de hamburguesa con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plato de basura de hamburguesa con queso promotes healthy development during pregnancy.
Vitamin A in Plato de basura de hamburguesa con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plato de basura de hamburguesa con queso maintains healthy mucous membranes.
Vitamin A in Plato de basura de hamburguesa con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plato de basura de hamburguesa con queso improves wound healing.
Vitamin A in Plato de basura de hamburguesa con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plato de basura de hamburguesa con queso may reduce the risk of macular degeneration.
Vitamin A in Plato de basura de hamburguesa con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Plato de basura de hamburguesa con queso supports brain health
{{vitamin}} in Plato de basura de hamburguesa con queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plato de basura de hamburguesa con queso boosts immune function
{{vitamin}} in Plato de basura de hamburguesa con queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plato de basura de hamburguesa con queso promotes red blood cell production
{{vitamin}} in Plato de basura de hamburguesa con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plato de basura de hamburguesa con queso reduces symptoms of PMS
{{vitamin}} in Plato de basura de hamburguesa con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plato de basura de hamburguesa con queso supports heart health
{{vitamin}} in Plato de basura de hamburguesa con queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plato de basura de hamburguesa con queso aids in protein metabolism
{{vitamin}} in Plato de basura de hamburguesa con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plato de basura de hamburguesa con queso improves mood and reduces depression
{{vitamin}} in Plato de basura de hamburguesa con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plato de basura de hamburguesa con queso supports healthy pregnancy
{{vitamin}} in Plato de basura de hamburguesa con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plato de basura de hamburguesa con queso helps prevent anemia
{{vitamin}} in Plato de basura de hamburguesa con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plato de basura de hamburguesa con queso reduces nausea during pregnancy
{{vitamin}} in Plato de basura de hamburguesa con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Plato de basura de hamburguesa con queso supports DNA synthesis.
Vitamin B9 in Plato de basura de hamburguesa con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Plato de basura de hamburguesa con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Plato de basura de hamburguesa con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Plato de basura de hamburguesa con queso helps prevent anemia.
Folate in Plato de basura de hamburguesa con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Plato de basura de hamburguesa con queso improves brain function.
Folate in Plato de basura de hamburguesa con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Plato de basura de hamburguesa con queso promotes healthy skin and hair.
Vitamin B9 in Plato de basura de hamburguesa con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Plato de basura de hamburguesa con queso regulates mood and mental health.
Folate in Plato de basura de hamburguesa con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Plato de basura de hamburguesa con queso supports digestive health.
Folate in Plato de basura de hamburguesa con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Plato de basura de hamburguesa con queso supports red blood cell production
Vitamin B12 in Plato de basura de hamburguesa con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plato de basura de hamburguesa con queso boosts energy levels
Vitamin B12 in Plato de basura de hamburguesa con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plato de basura de hamburguesa con queso promotes brain health
Vitamin B12 in Plato de basura de hamburguesa con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plato de basura de hamburguesa con queso aids in DNA synthesis
Vitamin B12 in Plato de basura de hamburguesa con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plato de basura de hamburguesa con queso improves mood and mental health
Vitamin B12 in Plato de basura de hamburguesa con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plato de basura de hamburguesa con queso maintains healthy skin, hair, and nails
Vitamin B12 in Plato de basura de hamburguesa con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plato de basura de hamburguesa con queso prevents birth defects
Vitamin B12 in Plato de basura de hamburguesa con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plato de basura de hamburguesa con queso reduces risk of macular degeneration
Vitamin B12 in Plato de basura de hamburguesa con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plato de basura de hamburguesa con queso supports cardiovascular health
Vitamin B12 in Plato de basura de hamburguesa con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Plato de basura de hamburguesa con queso supports nerve transmission.
Calcium in Plato de basura de hamburguesa con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plato de basura de hamburguesa con queso supports blood clotting.
Calcium in Plato de basura de hamburguesa con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plato de basura de hamburguesa con queso supports hormonal secretion.
Calcium in Plato de basura de hamburguesa con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plato de basura de hamburguesa con queso supports weight management.
Calcium in Plato de basura de hamburguesa con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plato de basura de hamburguesa con queso supports dental health.
Calcium in Plato de basura de hamburguesa con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plato de basura de hamburguesa con queso supports blood pressure regulation.
Calcium in Plato de basura de hamburguesa con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Plato de basura de hamburguesa con queso supports antioxidant protection.
Antioxidant Protection in Plato de basura de hamburguesa con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plato de basura de hamburguesa con queso supports thyroid function.
Thyroid Function in Plato de basura de hamburguesa con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plato de basura de hamburguesa con queso supports immune system health.
Immune System Support in Plato de basura de hamburguesa con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plato de basura de hamburguesa con queso supports cancer prevention.
Cancer Prevention in Plato de basura de hamburguesa con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plato de basura de hamburguesa con queso supports cognitive function.
Cognitive Function in Plato de basura de hamburguesa con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plato de basura de hamburguesa con queso supports skin health.
Skin Health in Plato de basura de hamburguesa con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Plato de basura de hamburguesa con queso supports reproductive health.
Reproductive Health in Plato de basura de hamburguesa con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plato de basura de hamburguesa con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plato de basura de hamburguesa con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Plato de basura de hamburguesa con queso promotes heart health.
Promotes Heart Health in Plato de basura de hamburguesa con queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Plato de basura de hamburguesa con queso enhances nerve function.
Enhances Nerve Function in Plato de basura de hamburguesa con queso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Plato de basura de hamburguesa con queso improves sleep quality.
Improves Sleep Quality in Plato de basura de hamburguesa con queso regulates sleep patterns by supporting melatonin production.
Magnesium in Plato de basura de hamburguesa con queso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Plato de basura de hamburguesa con queso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Plato de basura de hamburguesa con queso reduces migraine frequency.
Reduces Migraine Frequency in Plato de basura de hamburguesa con queso may help reduce the frequency and severity of migraines.
Magnesium in Plato de basura de hamburguesa con queso promotes digestive health.
Promotes Digestive Health in Plato de basura de hamburguesa con queso supports bowel function and helps prevent constipation.
Magnesium in Plato de basura de hamburguesa con queso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Plato de basura de hamburguesa con queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Plato de basura de hamburguesa con queso boosts protein synthesis.
Boosts Protein Synthesis in Plato de basura de hamburguesa con queso plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Plato de basura de hamburguesa con queso supports fluid balance.
Maintains Fluid Balance in Plato de basura de hamburguesa con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plato de basura de hamburguesa con queso supports nerve function.
Supports Nerve Function in Plato de basura de hamburguesa con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plato de basura de hamburguesa con queso helps regulate blood pressure.
Regulates Blood Pressure in Plato de basura de hamburguesa con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plato de basura de hamburguesa con queso aids nutrient absorption.
Improves Nutrient Absorption in Plato de basura de hamburguesa con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plato de basura de hamburguesa con queso helps balance pH levels.
Balances pH Levels in Plato de basura de hamburguesa con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Plato de basura de hamburguesa con queso supports fluid balance.
Fluid Balance in Plato de basura de hamburguesa con queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Plato de basura de hamburguesa con queso supports nerve function.
Nerve Function in Plato de basura de hamburguesa con queso is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Plato de basura de hamburguesa con queso reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Plato de basura de hamburguesa con queso may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Plato de basura de hamburguesa con queso reduces water retention.
Reduces Water Retention in Plato de basura de hamburguesa con queso helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Plato de basura de hamburguesa con queso helps reduce hypertension.
Adequate Reduces Hypertension in Plato de basura de hamburguesa con queso intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Plato de basura de hamburguesa con queso supports red blood cell formation.
Copper in Plato de basura de hamburguesa con queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Plato de basura de hamburguesa con queso promotes healthy bones and connective tissues.
Copper in Plato de basura de hamburguesa con queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Plato de basura de hamburguesa con queso supports nervous system health.
Copper in Plato de basura de hamburguesa con queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Plato de basura de hamburguesa con queso acts as an antioxidant.
Copper in Plato de basura de hamburguesa con queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Plato de basura de hamburguesa con queso enhances iron absorption.
Copper in Plato de basura de hamburguesa con queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Plato de basura de hamburguesa con queso maintains cardiovascular health.
Copper in Plato de basura de hamburguesa con queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Plato de basura de hamburguesa con queso supports energy production.
Copper in Plato de basura de hamburguesa con queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Plato de basura de hamburguesa con queso regulates blood pressure.
Copper in Plato de basura de hamburguesa con queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Plato de basura de hamburguesa con queso boosts immune system
Boosts Immune System in Plato de basura de hamburguesa con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plato de basura de hamburguesa con queso promotes wound healing
Promotes Wound Healing in Plato de basura de hamburguesa con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plato de basura de hamburguesa con queso supports growth and development
Supports Growth and Development in Plato de basura de hamburguesa con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plato de basura de hamburguesa con queso enhances brain function
Enhances Brain Function in Plato de basura de hamburguesa con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plato de basura de hamburguesa con queso regulates hormonal balance
Regulates Hormonal Balance in Plato de basura de hamburguesa con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plato de basura de hamburguesa con queso supports healthy vision
Supports Healthy Vision in Plato de basura de hamburguesa con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plato de basura de hamburguesa con queso improves digestive health
Improves Digestive Health in Plato de basura de hamburguesa con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plato de basura de hamburguesa con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plato de basura de hamburguesa con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plato de basura de hamburguesa con queso reduces inflammation
Reduces Inflammation in Plato de basura de hamburguesa con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1615 calories?
The amount of exercise required to burn off 1 plate Plato de basura de hamburguesa con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.