Plato de patatas

Common Food

Total Energy

323.4

kcal

33.72

% from carbs

15.15

% from protein

51.13

% from fats

In 245 g

% daily value

Total Fat

18.6g

28.6%

Saturated

8.6g

43.2%

Polyunsaturated

2.6g

Monounsaturated

6.3g

Cholesterol

36.8mg

12.3%

Sodium, Na

1060.9mg

46.1%

Potassium, K

970.2mg

20.6%

Total Carbohydrates

27.6g

10%

Fiber

4.4g

15.8%

Protein

12.4g

24.8%

Water

181.3g

Ash

5.1g

Energy

1352.4kJ

Calcium, Ca

291.6mg

Iron, Fe

1.6mg

Magnesium, Mg

49mg

Phosphorus, P

276.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

6.6UG

Vitamin A, IU

686IU

Retinol

147UG

Vitamin A, RAE

156.8UG

Carotene, beta

117.6UG

Vitamin C, total ascorbic acid

24.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

27UG

Folic acid

7.4UG

Folate, food

19.6UG

Folate, DFE

31.9UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1.4g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

4.2g

SFA 18:0

1.9g

MUFA 18:1

5.9g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plato de patatas

A typical serving 1 taza of Plato de patatas (245 grams) contains approximately 323.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plato de patatas depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Plato de patatas contains approximately 18.5955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plato de patatas depends on the ingredients exists in it. On average, 1 taza of Plato de patatas (about 245 grams) contains approximately 12.397 grams of protein.

On average, 1 taza (about 245 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 27.6115 grams of carbohydrates.

Plato de patatas contains approximately 4.41 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 1 taza Plato de patatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.