Pastel de pizza de queso
Common Food
Total Energy
5404.3
kcal
% from carbs
% from protein
% from fats
In 2303.3 g
% daily value
Total Fat
167.9g
258.4%
Saturated
57.2g
285.8%
Trans Fats
0.4g
Polyunsaturated
23.8g
Monounsaturated
74.4g
Cholesterol
268.8mg
89.6%
Sodium, Na
9740.5mg
423.5%
Potassium, K
2114.4mg
45%
Total Carbohydrates
773.4g
281.2%
Fiber
34.2g
122%
Sugars
30.3g
60.5%
Protein
184.8g
369.6%
Water
1139.8g
Ash
37.5g
Sucrose
17.2g
Glucose
1.9g
Fructose
0.5g
Lactose
0.2g
Maltose
0.3g
Energy
22608kJ
Galactose
0.5g
Calcium, Ca
1993.7mg
Iron, Fe
48.1mg
Magnesium, Mg
333.4mg
Phosphorus, P
2437mg
Zinc, Zn
18.5mg
Copper, Cu
1.8mg
Fluoride, F
493.2UG
Manganese, Mn
7.1mg
Selenium, Se
381.5UG
Vitamin A, IU
3560.4IU
Retinol
591.9UG
Vitamin A, RAE
609UG
Carotene, beta
193.9UG
Vitamin E (alpha-tocopherol)
11.7mg
Vitamin D (D2 + D3), International Units
54.4IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Lutein + zeaxanthin
171.1UG
Tocopherol, beta
0.7mg
Tocopherol, gamma
4.1mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.9mg
Vitamin C, total ascorbic acid
21.4mg
Thiamin
9.6mg
Riboflavin
6.5mg
Niacin
66.2mg
Pantothenic acid
7.7mg
Vitamin B-6
1.1mg
Folate, total
2192.4UG
Vitamin B-12
7.8UG
Choline, total
157mg
Vitamin K (phylloquinone)
80.4UG
Folic acid
1463.6UG
Folate, food
728.8UG
Folate, DFE
3199.9UG
Betaine
668.8mg
Tryptophan
3.1g
Threonine
6.4g
Isoleucine
7.6g
Leucine
13.5g
Lysine
6g
Methionine
3.6g
Cystine
2.6g
Phenylalanine
8.7g
Tyrosine
6.7g
Valine
8.8g
Arginine
6.1g
Histidine
4.1g
Alanine
6g
Aspartic acid
10.4g
Glutamic acid
49.4g
Glycine
5.6g
Proline
19.7g
Serine
7.8g
SFA 4:0
2.8g
SFA 6:0
1.5g
SFA 8:0
0.9g
SFA 10:0
2g
SFA 12:0
2.4g
SFA 14:0
7.6g
SFA 16:0
27.9g
SFA 18:0
10.3g
SFA 20:0
0.3g
MUFA 18:1
69.8g
PUFA 18:2
20.6g
PUFA 18:3
3.2g
SFA 22:0
0.1g
MUFA 16:1
3.2g
MUFA 20:1
0.2g
Phytosterols
179.4mg
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
9.1g
MUFA 17:1
0.1g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de pizza de queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.