Salchicha y jamón en pizza

Common Food

20.23

% from protein

38

% from carbs

38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
345.7
% Daily value*

Total Fat 16 g
24.6%

Saturated 6.7 g
33.4%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 6.6 g

Cholesterol 35.7 mg
11.9%

Sodium, Na 836.7 mg
36.4%

Potassium, K 267.8 mg
5.7%

Total Carbohydrates 32.8 g
11.9%

Fiber 2.2 g
7.9%

Sugars 3.9 g
7.9%

Starch 25.6 g

Protein 17.4 g
34.9%

Water 58.7 g

Vitamin A 348.1 IU

Retinol 61.6 UG

Vitamin A, RAE 69.2 UG

Carotene, beta 87.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 1819.3 UG

Lutein + zeaxanthin 55.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 89.6 UG

Folic acid 49.4 UG

Folate, food 39.3 UG

Folate, DFE 123.8 UG

Vitamin B-12 0.7 UG

Choline, total 41.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 183.8 mg

Iron 2.8 mg

Magnesium 29.1 mg

Phosphorus, P 275.1 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 3.2 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 1 g

Lactose 0.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1446.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.6 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.7 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 4.3 g

Glycine 0.7 g

Proline 1.6 g

Serine 0.9 g

Hydroxyproline 0 g

Salchicha y jamón en pizza Nutrients FAQs

Nutrients

What is the calorie content of Salchicha y jamón en pizza?

A typical serving 1 large slice (128 grams) of Salchicha y jamón en pizza contains approximately 346 calories.

You can check the exact calorie content by logging Salchicha y jamón en pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha y jamón en pizza have?

The amount of fat in Salchicha y jamón en pizza depends on the ingredients and preparation method. On average, one serving 1 large slice (128 grams) of Salchicha y jamón en pizza contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha y jamón en pizza have?

The protein content in Salchicha y jamón en pizza depends on the ingredients exists in it. On average, 1 large slice (128 grams) of Salchicha y jamón en pizza contains approximately 17.44 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha y jamón en pizza, Download Nutribit app for healthier you!

How much sugar does a Salchicha y jamón en pizza have?

On average, 1 large slice (128 grams) contains about 3.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha y jamón en pizza.

How Much carbohydrates (carbs) is in Salchicha y jamón en pizza?

The amount of carbohydrates (carbs) in Salchicha y jamón en pizza depends on its serving size and preparation. On average, 1 large slice (128 grams) contains about 32.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha y jamón en pizza.

How Much Fiber is in Salchicha y jamón en pizza?

Salchicha y jamón en pizza contains approximately 2.21 grams of fiber in 1 large slice (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha y jamón en pizza for healthier you!

What vitamins and minerals are in a Salchicha y jamón en pizza?

Vitamins in Salchicha y jamón en pizza:

  • Vitamin A:Salchicha y jamón en pizza has 348.08 IU of Vitamin A.
  • Vitamin B-12:Salchicha y jamón en pizza has 0.748 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha y jamón en pizza has 0.1941 mg of Vitamin B-6.
  • Vitamin C:Salchicha y jamón en pizza has 1.353 mg of Vitamin C.
  • Vitamin D:Salchicha y jamón en pizza has 12.73 IU of Vitamin D.
  • Vitamin K:Salchicha y jamón en pizza has 0.35 UG of Vitamin K.

Salchicha y jamón en pizza contains following minerals:

  • Salchicha y jamón en pizza has 183.83mg of Calcium.
  • Salchicha y jamón en pizza has 836.69mg of Sodium, Na.
  • Salchicha y jamón en pizza has 267.82mg of Potassium, K.
  • Salchicha y jamón en pizza has 2.7679mg of Iron.

General

Does Salchicha y jamón en pizza contain caffeine?

Salchicha y jamón en pizza does not contain any caffeine.

Does Salchicha y jamón en pizza contain alcohol?

Salchicha y jamón en pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha y jamón en pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha y jamón en pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha y jamón en pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha y jamón en pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha y jamón en pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha y jamón en pizza for free?

Yes! Since Salchicha y jamón en pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha y jamón en pizza with water tracking feature?

Nutribit automatically calculates the water content of Salchicha y jamón en pizza and adds it to your daily hydration log. Simply log Salchicha y jamón en pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha y jamón en pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha y jamón en pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha y jamón en pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha y jamón en pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha y jamón en pizza

Protein and Vitamin B-12 in Salchicha y jamón en pizza supports bone health.

  • Protein in Salchicha y jamón en pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha y jamón en pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salchicha y jamón en pizza supports heart health.

  • Calcium in Salchicha y jamón en pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salchicha y jamón en pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salchicha y jamón en pizza supports building and repairing tissues.

Builds and repairs tissues in Salchicha y jamón en pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha y jamón en pizza supports immune function.

Supports immune function in Salchicha y jamón en pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha y jamón en pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha y jamón en pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha y jamón en pizza provides energy.

Provides energy in Salchicha y jamón en pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha y jamón en pizza supports muscle growth and strength.

Supports muscle growth and strength in Salchicha y jamón en pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha y jamón en pizza helps in weight management.

Helps in weight management in Salchicha y jamón en pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha y jamón en pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha y jamón en pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha y jamón en pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha y jamón en pizza is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha y jamón en pizza regulates blood sugar levels.

Regulates blood sugar levels in Salchicha y jamón en pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Salchicha y jamón en pizza supports DNA synthesis.

Vitamin B9 in Salchicha y jamón en pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salchicha y jamón en pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salchicha y jamón en pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salchicha y jamón en pizza helps prevent anemia.

Folate in Salchicha y jamón en pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salchicha y jamón en pizza supports heart health.

Vitamin B9 in Salchicha y jamón en pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salchicha y jamón en pizza improves brain function.

Folate in Salchicha y jamón en pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salchicha y jamón en pizza boosts immune function.

Adequate Boosts Immune Function in Salchicha y jamón en pizza supports immune function by helping in the production of white blood cells.

Folate in Salchicha y jamón en pizza promotes healthy skin and hair.

Vitamin B9 in Salchicha y jamón en pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salchicha y jamón en pizza regulates mood and mental health.

Folate in Salchicha y jamón en pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salchicha y jamón en pizza supports digestive health.

Folate in Salchicha y jamón en pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salchicha y jamón en pizza supports red blood cell production

Vitamin B12 in Salchicha y jamón en pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha y jamón en pizza boosts energy levels

Vitamin B12 in Salchicha y jamón en pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha y jamón en pizza promotes brain health

Vitamin B12 in Salchicha y jamón en pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha y jamón en pizza aids in DNA synthesis

Vitamin B12 in Salchicha y jamón en pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha y jamón en pizza improves mood and mental health

Vitamin B12 in Salchicha y jamón en pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha y jamón en pizza maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha y jamón en pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha y jamón en pizza prevents birth defects

Vitamin B12 in Salchicha y jamón en pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha y jamón en pizza reduces risk of macular degeneration

Vitamin B12 in Salchicha y jamón en pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha y jamón en pizza supports cardiovascular health

Vitamin B12 in Salchicha y jamón en pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salchicha y jamón en pizza supports bone health.

Calcium in Salchicha y jamón en pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salchicha y jamón en pizza supports muscle function.

Calcium in Salchicha y jamón en pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salchicha y jamón en pizza supports nerve transmission.

Calcium in Salchicha y jamón en pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salchicha y jamón en pizza supports blood clotting.

Calcium in Salchicha y jamón en pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salchicha y jamón en pizza supports hormonal secretion.

Calcium in Salchicha y jamón en pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salchicha y jamón en pizza supports weight management.

Calcium in Salchicha y jamón en pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salchicha y jamón en pizza supports dental health.

Calcium in Salchicha y jamón en pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salchicha y jamón en pizza supports blood pressure regulation.

Calcium in Salchicha y jamón en pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salchicha y jamón en pizza supports antioxidant protection.

Antioxidant Protection in Salchicha y jamón en pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha y jamón en pizza supports thyroid function.

Thyroid Function in Salchicha y jamón en pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha y jamón en pizza supports immune system health.

Immune System Support in Salchicha y jamón en pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha y jamón en pizza supports cancer prevention.

Cancer Prevention in Salchicha y jamón en pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha y jamón en pizza supports cognitive function.

Cognitive Function in Salchicha y jamón en pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha y jamón en pizza supports skin health.

Skin Health in Salchicha y jamón en pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha y jamón en pizza supports reproductive health.

Reproductive Health in Salchicha y jamón en pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha y jamón en pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha y jamón en pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha y jamón en pizza supports fluid balance.

Maintains Fluid Balance in Salchicha y jamón en pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha y jamón en pizza supports nerve function.

Supports Nerve Function in Salchicha y jamón en pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha y jamón en pizza helps regulate blood pressure.

Regulates Blood Pressure in Salchicha y jamón en pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha y jamón en pizza supports muscle function.

Aids Muscle Function in Salchicha y jamón en pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha y jamón en pizza aids nutrient absorption.

Improves Nutrient Absorption in Salchicha y jamón en pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha y jamón en pizza helps balance pH levels.

Balances pH Levels in Salchicha y jamón en pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha y jamón en pizza supports bone health.

Supports Bone Health in Salchicha y jamón en pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha y jamón en pizza boosts immune system

Boosts Immune System in Salchicha y jamón en pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha y jamón en pizza promotes wound healing

Promotes Wound Healing in Salchicha y jamón en pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha y jamón en pizza supports growth and development

Supports Growth and Development in Salchicha y jamón en pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha y jamón en pizza improves skin health

Improves Skin Health in Salchicha y jamón en pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha y jamón en pizza enhances brain function

Enhances Brain Function in Salchicha y jamón en pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha y jamón en pizza regulates hormonal balance

Regulates Hormonal Balance in Salchicha y jamón en pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha y jamón en pizza supports healthy vision

Supports Healthy Vision in Salchicha y jamón en pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha y jamón en pizza improves digestive health

Improves Digestive Health in Salchicha y jamón en pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha y jamón en pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha y jamón en pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha y jamón en pizza reduces inflammation

Reduces Inflammation in Salchicha y jamón en pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 346 calories?

The amount of exercise required to burn off 1 large slice Salchicha y jamón en pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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