Pizza de pan plano con alcachofas y espinacas
Common Food
17.26
% from protein40.78
% from carbs40.78
% from fatNutrition Facts
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Pizza de pan plano con alcachofas y espinacas Nutrients FAQs
Nutrients
- Vitamin A:Pizza de pan plano con alcachofas y espinacas has 11911.9094 IU of Vitamin A.
- Vitamin B-12:Pizza de pan plano con alcachofas y espinacas has 0.7533 UG of Vitamin B-12.
- Vitamin B-6:Pizza de pan plano con alcachofas y espinacas has 0.4019 mg of Vitamin B-6.
- Vitamin C:Pizza de pan plano con alcachofas y espinacas has 12.0488 mg of Vitamin C.
- Vitamin D:Pizza de pan plano con alcachofas y espinacas has 10.5468 IU of Vitamin D.
- Vitamin K:Pizza de pan plano con alcachofas y espinacas has 2.9504 UG of Vitamin K.
- Pizza de pan plano con alcachofas y espinacas has 671.1775mg of Calcium.
- Pizza de pan plano con alcachofas y espinacas has 1541.0806mg of Sodium, Na.
- Pizza de pan plano con alcachofas y espinacas has 846.8032mg of Potassium, K.
- Pizza de pan plano con alcachofas y espinacas has 5.8032mg of Iron.
What is the calorie content of Pizza de pan plano con alcachofas y espinacas?
A typical serving 1 flatbread (382.67 grams) of Pizza de pan plano con alcachofas y espinacas contains approximately 680 calories.
You can check the exact calorie content by logging Pizza de pan plano con alcachofas y espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza de pan plano con alcachofas y espinacas have?
The amount of fat in Pizza de pan plano con alcachofas y espinacas depends on the ingredients and preparation method. On average, one serving 1 flatbread (382.67 grams) of Pizza de pan plano con alcachofas y espinacas contains approximately 32.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza de pan plano con alcachofas y espinacas have?
The protein content in Pizza de pan plano con alcachofas y espinacas depends on the ingredients exists in it. On average, 1 flatbread (382.67 grams) of Pizza de pan plano con alcachofas y espinacas contains approximately 30.23 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza de pan plano con alcachofas y espinacas, Download Nutribit app for healthier you!
How much sugar does a Pizza de pan plano con alcachofas y espinacas have?
On average, 1 flatbread (382.67 grams) contains about 5.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de pan plano con alcachofas y espinacas.
How Much carbohydrates (carbs) is in Pizza de pan plano con alcachofas y espinacas?
The amount of carbohydrates (carbs) in Pizza de pan plano con alcachofas y espinacas depends on its serving size and preparation. On average, 1 flatbread (382.67 grams) contains about 71.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza de pan plano con alcachofas y espinacas.
How Much Fiber is in Pizza de pan plano con alcachofas y espinacas?
Pizza de pan plano con alcachofas y espinacas contains approximately 12.54 grams of fiber in 1 flatbread (382.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de pan plano con alcachofas y espinacas for healthier you!
What vitamins and minerals are in a Pizza de pan plano con alcachofas y espinacas?
Vitamins in Pizza de pan plano con alcachofas y espinacas:
Pizza de pan plano con alcachofas y espinacas contains following minerals:
General
Does Pizza de pan plano con alcachofas y espinacas contain caffeine?
Pizza de pan plano con alcachofas y espinacas does not contain any caffeine.
Does Pizza de pan plano con alcachofas y espinacas contain alcohol?
Pizza de pan plano con alcachofas y espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza de pan plano con alcachofas y espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de pan plano con alcachofas y espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza de pan plano con alcachofas y espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza de pan plano con alcachofas y espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de pan plano con alcachofas y espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza de pan plano con alcachofas y espinacas for free?
Yes! Since Pizza de pan plano con alcachofas y espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza de pan plano con alcachofas y espinacas with water tracking feature?
Nutribit automatically calculates the water content of Pizza de pan plano con alcachofas y espinacas and adds it to your daily hydration log. Simply log Pizza de pan plano con alcachofas y espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza de pan plano con alcachofas y espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza de pan plano con alcachofas y espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza de pan plano con alcachofas y espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza de pan plano con alcachofas y espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza de pan plano con alcachofas y espinacas
Protein, Vitamin A and Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas supports bone health.
Protein in Pizza de pan plano con alcachofas y espinacas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza de pan plano con alcachofas y espinacas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pizza de pan plano con alcachofas y espinacas supports heart health.
Soluble fiber in Pizza de pan plano con alcachofas y espinacas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza de pan plano con alcachofas y espinacas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pizza de pan plano con alcachofas y espinacas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pizza de pan plano con alcachofas y espinacas regulates blood sugar.
Fiber in Pizza de pan plano con alcachofas y espinacas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pizza de pan plano con alcachofas y espinacas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pizza de pan plano con alcachofas y espinacas improves skin health.
Fiber in Pizza de pan plano con alcachofas y espinacas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza de pan plano con alcachofas y espinacas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza de pan plano con alcachofas y espinacas boosts immune function.
Fiber in Pizza de pan plano con alcachofas y espinacas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza de pan plano con alcachofas y espinacas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pizza de pan plano con alcachofas y espinacas boosts immune function.
Vitamin A in Pizza de pan plano con alcachofas y espinacas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pizza de pan plano con alcachofas y espinacas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pizza de pan plano con alcachofas y espinacas promotes healthy skin.
Vitamin A in Pizza de pan plano con alcachofas y espinacas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pizza de pan plano con alcachofas y espinacas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pizza de pan plano con alcachofas y espinacas supports bone health.
Calcium in Pizza de pan plano con alcachofas y espinacas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pizza de pan plano con alcachofas y espinacas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pizza de pan plano con alcachofas y espinacas supports muscle function.
Calcium in Pizza de pan plano con alcachofas y espinacas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pizza de pan plano con alcachofas y espinacas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pizza de pan plano con alcachofas y espinacas supports heart health.
Calcium in Pizza de pan plano con alcachofas y espinacas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza de pan plano con alcachofas y espinacas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pizza de pan plano con alcachofas y espinacas supports bone health.
Magnesium in Pizza de pan plano con alcachofas y espinacas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pizza de pan plano con alcachofas y espinacas aids muscle function.
Magnesium in Pizza de pan plano con alcachofas y espinacas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza de pan plano con alcachofas y espinacas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza de pan plano con alcachofas y espinacas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza de pan plano con alcachofas y espinacas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza de pan plano con alcachofas y espinacas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza de pan plano con alcachofas y espinacas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas enhances brain function and helps improve memory and focus.
Glucose from Pizza de pan plano con alcachofas y espinacas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza de pan plano con alcachofas y espinacas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza de pan plano con alcachofas y espinacas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza de pan plano con alcachofas y espinacas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza de pan plano con alcachofas y espinacas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza de pan plano con alcachofas y espinacas, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza de pan plano con alcachofas y espinacas supports building and repairing tissues.
Builds and repairs tissues in Pizza de pan plano con alcachofas y espinacas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza de pan plano con alcachofas y espinacas supports immune function.
Supports immune function in Pizza de pan plano con alcachofas y espinacas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza de pan plano con alcachofas y espinacas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza de pan plano con alcachofas y espinacas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza de pan plano con alcachofas y espinacas provides energy.
Provides energy in Pizza de pan plano con alcachofas y espinacas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza de pan plano con alcachofas y espinacas supports muscle growth and strength.
Supports muscle growth and strength in Pizza de pan plano con alcachofas y espinacas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza de pan plano con alcachofas y espinacas helps in weight management.
Helps in weight management in Pizza de pan plano con alcachofas y espinacas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza de pan plano con alcachofas y espinacas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza de pan plano con alcachofas y espinacas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza de pan plano con alcachofas y espinacas improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza de pan plano con alcachofas y espinacas is essential for the health and growth of hair, skin, and nails.
Protein in Pizza de pan plano con alcachofas y espinacas regulates blood sugar levels.
Regulates blood sugar levels in Pizza de pan plano con alcachofas y espinacas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza de pan plano con alcachofas y espinacas supports digestion.
Fiber in Pizza de pan plano con alcachofas y espinacas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza de pan plano con alcachofas y espinacas aids in weight management.
Fiber-rich foods in Pizza de pan plano con alcachofas y espinacas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza de pan plano con alcachofas y espinacas promotes gut health.
Fiber in Pizza de pan plano con alcachofas y espinacas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza de pan plano con alcachofas y espinacas lowers the risk of colon cancer.
A high-fiber diet from Pizza de pan plano con alcachofas y espinacas is linked to a reduced risk of colon cancer.
Fiber in Pizza de pan plano con alcachofas y espinacas helps lower blood pressure.
Adequate fiber in Pizza de pan plano con alcachofas y espinacas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza de pan plano con alcachofas y espinacas reduces the risk of type 2 diabetes.
Fiber in Pizza de pan plano con alcachofas y espinacas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pizza de pan plano con alcachofas y espinacas supports eye health.
Vitamin A in Pizza de pan plano con alcachofas y espinacas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza de pan plano con alcachofas y espinacas enhances reproductive health.
Vitamin A in Pizza de pan plano con alcachofas y espinacas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza de pan plano con alcachofas y espinacas reduces the risk of certain cancers.
Vitamin A in Pizza de pan plano con alcachofas y espinacas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza de pan plano con alcachofas y espinacas promotes healthy development during pregnancy.
Vitamin A in Pizza de pan plano con alcachofas y espinacas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza de pan plano con alcachofas y espinacas maintains healthy mucous membranes.
Vitamin A in Pizza de pan plano con alcachofas y espinacas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza de pan plano con alcachofas y espinacas improves wound healing.
Vitamin A in Pizza de pan plano con alcachofas y espinacas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza de pan plano con alcachofas y espinacas may reduce the risk of macular degeneration.
Vitamin A in Pizza de pan plano con alcachofas y espinacas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas supports brain health
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas boosts immune function
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas promotes red blood cell production
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas reduces symptoms of PMS
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas supports heart health
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas aids in protein metabolism
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas improves mood and reduces depression
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas supports healthy pregnancy
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas helps prevent anemia
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pizza de pan plano con alcachofas y espinacas reduces nausea during pregnancy
{{vitamin}} in Pizza de pan plano con alcachofas y espinacas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pizza de pan plano con alcachofas y espinacas supports DNA synthesis.
Vitamin B9 in Pizza de pan plano con alcachofas y espinacas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza de pan plano con alcachofas y espinacas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza de pan plano con alcachofas y espinacas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza de pan plano con alcachofas y espinacas helps prevent anemia.
Folate in Pizza de pan plano con alcachofas y espinacas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza de pan plano con alcachofas y espinacas improves brain function.
Folate in Pizza de pan plano con alcachofas y espinacas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza de pan plano con alcachofas y espinacas promotes healthy skin and hair.
Vitamin B9 in Pizza de pan plano con alcachofas y espinacas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza de pan plano con alcachofas y espinacas regulates mood and mental health.
Folate in Pizza de pan plano con alcachofas y espinacas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza de pan plano con alcachofas y espinacas supports digestive health.
Folate in Pizza de pan plano con alcachofas y espinacas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas supports red blood cell production
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas boosts energy levels
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas promotes brain health
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas aids in DNA synthesis
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas improves mood and mental health
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas maintains healthy skin, hair, and nails
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas prevents birth defects
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas reduces risk of macular degeneration
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza de pan plano con alcachofas y espinacas supports cardiovascular health
Vitamin B12 in Pizza de pan plano con alcachofas y espinacas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza de pan plano con alcachofas y espinacas supports nerve transmission.
Calcium in Pizza de pan plano con alcachofas y espinacas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza de pan plano con alcachofas y espinacas supports blood clotting.
Calcium in Pizza de pan plano con alcachofas y espinacas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza de pan plano con alcachofas y espinacas supports hormonal secretion.
Calcium in Pizza de pan plano con alcachofas y espinacas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza de pan plano con alcachofas y espinacas supports weight management.
Calcium in Pizza de pan plano con alcachofas y espinacas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza de pan plano con alcachofas y espinacas supports dental health.
Calcium in Pizza de pan plano con alcachofas y espinacas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza de pan plano con alcachofas y espinacas supports blood pressure regulation.
Calcium in Pizza de pan plano con alcachofas y espinacas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza de pan plano con alcachofas y espinacas supports antioxidant protection.
Antioxidant Protection in Pizza de pan plano con alcachofas y espinacas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza de pan plano con alcachofas y espinacas supports thyroid function.
Thyroid Function in Pizza de pan plano con alcachofas y espinacas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza de pan plano con alcachofas y espinacas supports immune system health.
Immune System Support in Pizza de pan plano con alcachofas y espinacas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza de pan plano con alcachofas y espinacas supports cancer prevention.
Cancer Prevention in Pizza de pan plano con alcachofas y espinacas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza de pan plano con alcachofas y espinacas supports cognitive function.
Cognitive Function in Pizza de pan plano con alcachofas y espinacas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza de pan plano con alcachofas y espinacas supports skin health.
Skin Health in Pizza de pan plano con alcachofas y espinacas helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza de pan plano con alcachofas y espinacas supports reproductive health.
Reproductive Health in Pizza de pan plano con alcachofas y espinacas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza de pan plano con alcachofas y espinacas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza de pan plano con alcachofas y espinacas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pizza de pan plano con alcachofas y espinacas promotes heart health.
Promotes Heart Health in Pizza de pan plano con alcachofas y espinacas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pizza de pan plano con alcachofas y espinacas enhances nerve function.
Enhances Nerve Function in Pizza de pan plano con alcachofas y espinacas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pizza de pan plano con alcachofas y espinacas improves sleep quality.
Improves Sleep Quality in Pizza de pan plano con alcachofas y espinacas regulates sleep patterns by supporting melatonin production.
Magnesium in Pizza de pan plano con alcachofas y espinacas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pizza de pan plano con alcachofas y espinacas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pizza de pan plano con alcachofas y espinacas reduces migraine frequency.
Reduces Migraine Frequency in Pizza de pan plano con alcachofas y espinacas may help reduce the frequency and severity of migraines.
Magnesium in Pizza de pan plano con alcachofas y espinacas promotes digestive health.
Promotes Digestive Health in Pizza de pan plano con alcachofas y espinacas supports bowel function and helps prevent constipation.
Magnesium in Pizza de pan plano con alcachofas y espinacas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pizza de pan plano con alcachofas y espinacas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pizza de pan plano con alcachofas y espinacas boosts protein synthesis.
Boosts Protein Synthesis in Pizza de pan plano con alcachofas y espinacas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas supports fluid balance.
Maintains Fluid Balance in Pizza de pan plano con alcachofas y espinacas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas supports nerve function.
Supports Nerve Function in Pizza de pan plano con alcachofas y espinacas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas helps regulate blood pressure.
Regulates Blood Pressure in Pizza de pan plano con alcachofas y espinacas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas aids nutrient absorption.
Improves Nutrient Absorption in Pizza de pan plano con alcachofas y espinacas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza de pan plano con alcachofas y espinacas helps balance pH levels.
Balances pH Levels in Pizza de pan plano con alcachofas y espinacas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pizza de pan plano con alcachofas y espinacas supports fluid balance.
Fluid Balance in Pizza de pan plano con alcachofas y espinacas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pizza de pan plano con alcachofas y espinacas supports nerve function.
Nerve Function in Pizza de pan plano con alcachofas y espinacas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pizza de pan plano con alcachofas y espinacas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pizza de pan plano con alcachofas y espinacas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pizza de pan plano con alcachofas y espinacas reduces water retention.
Reduces Water Retention in Pizza de pan plano con alcachofas y espinacas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pizza de pan plano con alcachofas y espinacas helps reduce hypertension.
Adequate Reduces Hypertension in Pizza de pan plano con alcachofas y espinacas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pizza de pan plano con alcachofas y espinacas supports red blood cell formation.
Copper in Pizza de pan plano con alcachofas y espinacas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza de pan plano con alcachofas y espinacas promotes healthy bones and connective tissues.
Copper in Pizza de pan plano con alcachofas y espinacas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza de pan plano con alcachofas y espinacas supports nervous system health.
Copper in Pizza de pan plano con alcachofas y espinacas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza de pan plano con alcachofas y espinacas acts as an antioxidant.
Copper in Pizza de pan plano con alcachofas y espinacas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza de pan plano con alcachofas y espinacas enhances iron absorption.
Copper in Pizza de pan plano con alcachofas y espinacas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza de pan plano con alcachofas y espinacas maintains cardiovascular health.
Copper in Pizza de pan plano con alcachofas y espinacas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza de pan plano con alcachofas y espinacas supports energy production.
Copper in Pizza de pan plano con alcachofas y espinacas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza de pan plano con alcachofas y espinacas regulates blood pressure.
Copper in Pizza de pan plano con alcachofas y espinacas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza de pan plano con alcachofas y espinacas boosts immune system
Boosts Immune System in Pizza de pan plano con alcachofas y espinacas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza de pan plano con alcachofas y espinacas promotes wound healing
Promotes Wound Healing in Pizza de pan plano con alcachofas y espinacas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza de pan plano con alcachofas y espinacas supports growth and development
Supports Growth and Development in Pizza de pan plano con alcachofas y espinacas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza de pan plano con alcachofas y espinacas enhances brain function
Enhances Brain Function in Pizza de pan plano con alcachofas y espinacas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza de pan plano con alcachofas y espinacas regulates hormonal balance
Regulates Hormonal Balance in Pizza de pan plano con alcachofas y espinacas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza de pan plano con alcachofas y espinacas supports healthy vision
Supports Healthy Vision in Pizza de pan plano con alcachofas y espinacas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza de pan plano con alcachofas y espinacas improves digestive health
Improves Digestive Health in Pizza de pan plano con alcachofas y espinacas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza de pan plano con alcachofas y espinacas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza de pan plano con alcachofas y espinacas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza de pan plano con alcachofas y espinacas reduces inflammation
Reduces Inflammation in Pizza de pan plano con alcachofas y espinacas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 680 calories?
The amount of exercise required to burn off 1 flatbread Pizza de pan plano con alcachofas y espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.