Pizza con espinacas y hongos de lean cuisine

Common Food

Total Energy

365.8 kcal

56.57

% from carbs

22.25

% from protein

21.17

% from fats

Quantity

Unit

In 150.1 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3.7g

18.3%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

18.1mg

Sodium, Na

972.1mg

42.3%

Potassium, K

308mg

6.6%

Total Carbohydrates

51.1g

18.6%

Fiber

2.5g

8.9%

Sugars

3.1g

6.3%

Protein

20.1g

40.1%

Water

66.4g

Ash

4g

Glucose

0.9g

Fructose

0.9g

Energy

1531kJ

Calcium, Ca

246.4mg

Iron, Fe

3mg

Magnesium, Mg

36.6mg

Phosphorus, P

304.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

14UG

Manganese, Mn

0.6mg

Selenium, Se

32.5UG

Vitamin A, IU

311.6IU

Retinol

24UG

Vitamin A, RAE

35.4UG

Carotene, beta

136.8UG

Carotene, alpha

4.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D (D2 + D3)

0.2UG

Lycopene

4314.6UG

Lutein + zeaxanthin

45.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

97.7UG

Vitamin B-12

0.3UG

Choline, total

29.5mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

2.7UG

Folic acid

70.6UG

Folate, food

27.1UG

Folate, DFE

147UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

1g

Leucine

1.6g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

0.8g

Histidine

0.6g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

5.4g

Glycine

0.5g

Proline

2g

Serine

1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con espinacas y hongos de lean cuisine

How Many Calories Are in Pizza con espinacas y hongos de lean cuisine?

A typical serving 1 pizza of Pizza con espinacas y hongos de lean cuisine (150.05 grams) contains approximately 365.7875 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizza con espinacas y hongos de lean cuisine?

The amount of fat in Pizza con espinacas y hongos de lean cuisine depends on the ingredients and preparation method. On average, one serving 1 pizza (150.05 grams) of Pizza con espinacas y hongos de lean cuisine contains approximately 8.5191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizza con espinacas y hongos de lean cuisine?

The protein content in Pizza con espinacas y hongos de lean cuisine depends on the ingredients exists in it. On average, 1 pizza of Pizza con espinacas y hongos de lean cuisine (about 150.05 grams) contains approximately 20.0526 grams of protein.

How Much Sugar is in Pizza con espinacas y hongos de lean cuisine?

On average, 1 pizza (about 150.05 grams) contains about 3.1407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza con espinacas y hongos de lean cuisine?

250 kcal

How to burn 366 calories?

The amount of exercise required to burn off 1 pizza Pizza con espinacas y hongos de lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.