Quiche de espinacas y alcachofas con clara de huevo
Common Food
17.57
% from protein28.97
% from carbs28.97
% from fatNutrition Facts
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Quiche de espinacas y alcachofas con clara de huevo Nutrients FAQs
Nutrients
- Vitamin A:Quiche de espinacas y alcachofas con clara de huevo has 570.996 IU of Vitamin A.
- Vitamin B-12:Quiche de espinacas y alcachofas con clara de huevo has 0.4267 UG of Vitamin B-12.
- Vitamin B-6:Quiche de espinacas y alcachofas con clara de huevo has 0.0915 mg of Vitamin B-6.
- Vitamin C:Quiche de espinacas y alcachofas con clara de huevo has 3.6022 mg of Vitamin C.
- Vitamin D:Quiche de espinacas y alcachofas con clara de huevo has 22.6248 IU of Vitamin D.
- Vitamin K:Quiche de espinacas y alcachofas con clara de huevo has 0.6077 UG of Vitamin K.
- Quiche de espinacas y alcachofas con clara de huevo has 197.9458mg of Calcium.
- Quiche de espinacas y alcachofas con clara de huevo has 424.0425mg of Sodium, Na.
- Quiche de espinacas y alcachofas con clara de huevo has 285.8999mg of Potassium, K.
- Quiche de espinacas y alcachofas con clara de huevo has 1.1817mg of Iron.
What is the calorie content of Quiche de espinacas y alcachofas con clara de huevo?
A typical serving 1 trozo (143 grams) of Quiche de espinacas y alcachofas con clara de huevo contains approximately 250 calories.
You can check the exact calorie content by logging Quiche de espinacas y alcachofas con clara de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche de espinacas y alcachofas con clara de huevo have?
The amount of fat in Quiche de espinacas y alcachofas con clara de huevo depends on the ingredients and preparation method. On average, one serving 1 trozo (143 grams) of Quiche de espinacas y alcachofas con clara de huevo contains approximately 15.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche de espinacas y alcachofas con clara de huevo have?
The protein content in Quiche de espinacas y alcachofas con clara de huevo depends on the ingredients exists in it. On average, 1 trozo (143 grams) of Quiche de espinacas y alcachofas con clara de huevo contains approximately 11.17 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche de espinacas y alcachofas con clara de huevo, Download Nutribit app for healthier you!
How much sugar does a Quiche de espinacas y alcachofas con clara de huevo have?
On average, 1 trozo (143 grams) contains about 1.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche de espinacas y alcachofas con clara de huevo.
How Much carbohydrates (carbs) is in Quiche de espinacas y alcachofas con clara de huevo?
The amount of carbohydrates (carbs) in Quiche de espinacas y alcachofas con clara de huevo depends on its serving size and preparation. On average, 1 trozo (143 grams) contains about 18.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche de espinacas y alcachofas con clara de huevo.
How Much Fiber is in Quiche de espinacas y alcachofas con clara de huevo?
Quiche de espinacas y alcachofas con clara de huevo contains approximately 3.13 grams of fiber in 1 trozo (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche de espinacas y alcachofas con clara de huevo for healthier you!
What vitamins and minerals are in a Quiche de espinacas y alcachofas con clara de huevo?
Vitamins in Quiche de espinacas y alcachofas con clara de huevo:
Quiche de espinacas y alcachofas con clara de huevo contains following minerals:
General
Does Quiche de espinacas y alcachofas con clara de huevo contain caffeine?
Quiche de espinacas y alcachofas con clara de huevo does not contain any caffeine.
Does Quiche de espinacas y alcachofas con clara de huevo contain alcohol?
Quiche de espinacas y alcachofas con clara de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche de espinacas y alcachofas con clara de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche de espinacas y alcachofas con clara de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche de espinacas y alcachofas con clara de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche de espinacas y alcachofas con clara de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche de espinacas y alcachofas con clara de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche de espinacas y alcachofas con clara de huevo for free?
Yes! Since Quiche de espinacas y alcachofas con clara de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche de espinacas y alcachofas con clara de huevo with water tracking feature?
Nutribit automatically calculates the water content of Quiche de espinacas y alcachofas con clara de huevo and adds it to your daily hydration log. Simply log Quiche de espinacas y alcachofas con clara de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche de espinacas y alcachofas con clara de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche de espinacas y alcachofas con clara de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche de espinacas y alcachofas con clara de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche de espinacas y alcachofas con clara de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche de espinacas y alcachofas con clara de huevo
Protein and Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo supports bone health.
Protein in Quiche de espinacas y alcachofas con clara de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quiche de espinacas y alcachofas con clara de huevo supports heart health.
Calcium in Quiche de espinacas y alcachofas con clara de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche de espinacas y alcachofas con clara de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche de espinacas y alcachofas con clara de huevo supports building and repairing tissues.
Builds and repairs tissues in Quiche de espinacas y alcachofas con clara de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche de espinacas y alcachofas con clara de huevo supports immune function.
Supports immune function in Quiche de espinacas y alcachofas con clara de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche de espinacas y alcachofas con clara de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche de espinacas y alcachofas con clara de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche de espinacas y alcachofas con clara de huevo provides energy.
Provides energy in Quiche de espinacas y alcachofas con clara de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche de espinacas y alcachofas con clara de huevo supports muscle growth and strength.
Supports muscle growth and strength in Quiche de espinacas y alcachofas con clara de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche de espinacas y alcachofas con clara de huevo helps in weight management.
Helps in weight management in Quiche de espinacas y alcachofas con clara de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche de espinacas y alcachofas con clara de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche de espinacas y alcachofas con clara de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche de espinacas y alcachofas con clara de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche de espinacas y alcachofas con clara de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Quiche de espinacas y alcachofas con clara de huevo regulates blood sugar levels.
Regulates blood sugar levels in Quiche de espinacas y alcachofas con clara de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo supports red blood cell production
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo boosts energy levels
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo promotes brain health
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo aids in DNA synthesis
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo improves mood and mental health
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo prevents birth defects
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo reduces risk of macular degeneration
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche de espinacas y alcachofas con clara de huevo supports cardiovascular health
Vitamin B12 in Quiche de espinacas y alcachofas con clara de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports bone health.
Calcium in Quiche de espinacas y alcachofas con clara de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports muscle function.
Calcium in Quiche de espinacas y alcachofas con clara de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports nerve transmission.
Calcium in Quiche de espinacas y alcachofas con clara de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports blood clotting.
Calcium in Quiche de espinacas y alcachofas con clara de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports hormonal secretion.
Calcium in Quiche de espinacas y alcachofas con clara de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports weight management.
Calcium in Quiche de espinacas y alcachofas con clara de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports dental health.
Calcium in Quiche de espinacas y alcachofas con clara de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche de espinacas y alcachofas con clara de huevo supports blood pressure regulation.
Calcium in Quiche de espinacas y alcachofas con clara de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports antioxidant protection.
Antioxidant Protection in Quiche de espinacas y alcachofas con clara de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports thyroid function.
Thyroid Function in Quiche de espinacas y alcachofas con clara de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports immune system health.
Immune System Support in Quiche de espinacas y alcachofas con clara de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports cancer prevention.
Cancer Prevention in Quiche de espinacas y alcachofas con clara de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports cognitive function.
Cognitive Function in Quiche de espinacas y alcachofas con clara de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports skin health.
Skin Health in Quiche de espinacas y alcachofas con clara de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche de espinacas y alcachofas con clara de huevo supports reproductive health.
Reproductive Health in Quiche de espinacas y alcachofas con clara de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche de espinacas y alcachofas con clara de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche de espinacas y alcachofas con clara de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo supports fluid balance.
Maintains Fluid Balance in Quiche de espinacas y alcachofas con clara de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo supports nerve function.
Supports Nerve Function in Quiche de espinacas y alcachofas con clara de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo helps regulate blood pressure.
Regulates Blood Pressure in Quiche de espinacas y alcachofas con clara de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo supports muscle function.
Aids Muscle Function in Quiche de espinacas y alcachofas con clara de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo aids nutrient absorption.
Improves Nutrient Absorption in Quiche de espinacas y alcachofas con clara de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo helps balance pH levels.
Balances pH Levels in Quiche de espinacas y alcachofas con clara de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche de espinacas y alcachofas con clara de huevo supports bone health.
Supports Bone Health in Quiche de espinacas y alcachofas con clara de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 trozo Quiche de espinacas y alcachofas con clara de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.