Hongos rellenos de espinaca
Common Food
17.7
% from protein18.31
% from carbs18.31
% from fatNutrition Facts
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Hongos rellenos de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Hongos rellenos de espinaca has 996.4979 IU of Vitamin A.
- Vitamin B-12:Hongos rellenos de espinaca has 0.0786 UG of Vitamin B-12.
- Vitamin B-6:Hongos rellenos de espinaca has 0.0322 mg of Vitamin B-6.
- Vitamin C:Hongos rellenos de espinaca has 0.7167 mg of Vitamin C.
- Vitamin D:Hongos rellenos de espinaca has 3.1374 IU of Vitamin D.
- Vitamin K:Hongos rellenos de espinaca has 0.1477 UG of Vitamin K.
- Hongos rellenos de espinaca has 47.8435mg of Calcium.
- Hongos rellenos de espinaca has 86.3025mg of Sodium, Na.
- Hongos rellenos de espinaca has 77.897mg of Potassium, K.
- Hongos rellenos de espinaca has 0.4663mg of Iron.
What is the calorie content of Hongos rellenos de espinaca?
A typical serving 1 mushroom (28.74 grams) of Hongos rellenos de espinaca contains approximately 44 calories.
You can check the exact calorie content by logging Hongos rellenos de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongos rellenos de espinaca have?
The amount of fat in Hongos rellenos de espinaca depends on the ingredients and preparation method. On average, one serving 1 mushroom (28.74 grams) of Hongos rellenos de espinaca contains approximately 3.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongos rellenos de espinaca have?
The protein content in Hongos rellenos de espinaca depends on the ingredients exists in it. On average, 1 mushroom (28.74 grams) of Hongos rellenos de espinaca contains approximately 2.01 grams of protein.
Know your exact protein requirement and how much protein you get from Hongos rellenos de espinaca, Download Nutribit app for healthier you!
How much sugar does a Hongos rellenos de espinaca have?
On average, 1 mushroom (28.74 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos rellenos de espinaca.
How Much carbohydrates (carbs) is in Hongos rellenos de espinaca?
The amount of carbohydrates (carbs) in Hongos rellenos de espinaca depends on its serving size and preparation. On average, 1 mushroom (28.74 grams) contains about 2.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongos rellenos de espinaca.
How Much Fiber is in Hongos rellenos de espinaca?
Hongos rellenos de espinaca contains approximately 0.61 grams of fiber in 1 mushroom (28.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos rellenos de espinaca for healthier you!
What vitamins and minerals are in a Hongos rellenos de espinaca?
Vitamins in Hongos rellenos de espinaca:
Hongos rellenos de espinaca contains following minerals:
General
Does Hongos rellenos de espinaca contain caffeine?
Hongos rellenos de espinaca does not contain any caffeine.
Does Hongos rellenos de espinaca contain alcohol?
Hongos rellenos de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongos rellenos de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos rellenos de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongos rellenos de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongos rellenos de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos rellenos de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongos rellenos de espinaca for free?
Yes! Since Hongos rellenos de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongos rellenos de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Hongos rellenos de espinaca and adds it to your daily hydration log. Simply log Hongos rellenos de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongos rellenos de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongos rellenos de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongos rellenos de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongos rellenos de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongos rellenos de espinaca
Vitamin A in Hongos rellenos de espinaca supports eye health.
Vitamin A in Hongos rellenos de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hongos rellenos de espinaca boosts immune function.
Vitamin A in Hongos rellenos de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hongos rellenos de espinaca promotes healthy skin.
Vitamin A in Hongos rellenos de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hongos rellenos de espinaca enhances reproductive health.
Vitamin A in Hongos rellenos de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hongos rellenos de espinaca supports bone health.
Vitamin A in Hongos rellenos de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hongos rellenos de espinaca reduces the risk of certain cancers.
Vitamin A in Hongos rellenos de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hongos rellenos de espinaca promotes healthy development during pregnancy.
Vitamin A in Hongos rellenos de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hongos rellenos de espinaca maintains healthy mucous membranes.
Vitamin A in Hongos rellenos de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hongos rellenos de espinaca improves wound healing.
Vitamin A in Hongos rellenos de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hongos rellenos de espinaca may reduce the risk of macular degeneration.
Vitamin A in Hongos rellenos de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 44 calories?
The amount of exercise required to burn off 1 mushroom Hongos rellenos de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.