Hongos rellenos de espinaca

Common Food

Total Energy

43.8

kcal

18.58

% from carbs

17.7

% from protein

63.72

% from fats

In 28.7 g

% daily value

Total Fat

3.2g

5%

Saturated

1g

4.9%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

10.2mg

3.4%

Sodium, Na

86.3mg

3.8%

Potassium, K

77.9mg

1.7%

Total Carbohydrates

2.1g

0.8%

Fiber

0.6g

2.2%

Sugars

0.4g

0.9%

Starch

0.5g

Protein

2g

4%

Water

20.9g

Ash

0.5g

Energy

183.5kJ

Calcium, Ca

47.8mg

Iron, Fe

0.5mg

Magnesium, Mg

9.9mg

Phosphorus, P

43.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

996.5IU

Retinol

11.7UG

Vitamin A, RAE

59.6UG

Carotene, beta

574.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1250.8UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

14.2UG

Vitamin B-12

0.1UG

Choline, total

10.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

44.1UG

Folic acid

0.7UG

Folate, food

13.4UG

Folate, DFE

14.7UG

Betaine

8.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongos rellenos de espinaca

A typical serving 1 mushroom of Hongos rellenos de espinaca (28.74 grams) contains approximately 43.8399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongos rellenos de espinaca depends on the ingredients and preparation method. On average, one serving 1 mushroom (28.74 grams) of Hongos rellenos de espinaca contains approximately 3.2327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongos rellenos de espinaca depends on the ingredients exists in it. On average, 1 mushroom of Hongos rellenos de espinaca (about 28.74 grams) contains approximately 2.0142 grams of protein.

On average, 1 mushroom (about 28.74 grams) contains about 0.4425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 28.74 grams) contains about 2.0828 grams of carbohydrates.

Hongos rellenos de espinaca contains approximately 0.6065 grams of fiber in 1 mushroom (about 28.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 mushroom Hongos rellenos de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.