Pizza para microondas

Common Food

15.46

% from protein

43.31

% from carbs

43.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215 g(215g)
Amount per serving
Calories
576.2
% Daily value*

Total Fat 26.4 g
40.6%

Saturated 9.2 g
45.9%

Polyunsaturated 4.1 g

Monounsaturated 9.1 g

Cholesterol 30.1 mg
10%

Sodium, Na 961.1 mg
41.8%

Potassium, K 326.8 mg
7%

Total Carbohydrates 62.4 g
22.7%

Fiber 4.7 g
16.9%

Sugars 7.7 g
15.4%

Starch 40.3 g

Protein 22.3 g
44.5%

Water 99.5 g

Vitamin A 735.3 IU

Retinol 124.7 UG

Vitamin A, RAE 141.9 UG

Carotene, beta 189.2 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3932.4 UG

Lutein + zeaxanthin 73.1 UG

Vitamin C 2.6 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 81.7 UG

Folic acid 81.7 UG

Folate, food 0 UG

Folate, DFE 139.8 UG

Vitamin B-12 1.7 UG

Choline, total 30.7 mg

Vitamin K (phylloquinone) 14.2 UG

Calcium 384.9 mg

Iron 4.9 mg

Magnesium 49.5 mg

Phosphorus, P 384.9 mg

Zinc 2.8 mg

Copper 0.5 mg

Fluoride, F 67.3 UG

Manganese, Mn 0.6 mg

Selenium 46.2 UG

Ash 4.4 g

Sucrose 0.7 g

Glucose 2 g

Fructose 2.6 g

Lactose 0.8 g

Maltose 1.6 g

Theobromine 0 mg

Energy 2410.2 kJ

SFA 4:0 0.6 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4.4 g

SFA 18:0 2.4 g

MUFA 18:1 8.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.3 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 6.1 g

Glycine 0.6 g

Proline 2.7 g

Serine 1.2 g

Pizza para microondas Nutrients FAQs

Nutrients

What is the calorie content of Pizza para microondas?

A typical serving 1 personal pizza (215 grams) of Pizza para microondas contains approximately 576 calories.

You can check the exact calorie content by logging Pizza para microondas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza para microondas have?

The amount of fat in Pizza para microondas depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizza para microondas contains approximately 26.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza para microondas have?

The protein content in Pizza para microondas depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Pizza para microondas contains approximately 22.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza para microondas, Download Nutribit app for healthier you!

How much sugar does a Pizza para microondas have?

On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza para microondas.

How Much carbohydrates (carbs) is in Pizza para microondas?

The amount of carbohydrates (carbs) in Pizza para microondas depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza para microondas.

How Much Fiber is in Pizza para microondas?

Pizza para microondas contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza para microondas for healthier you!

What vitamins and minerals are in a Pizza para microondas?

Vitamins in Pizza para microondas:

  • Vitamin A:Pizza para microondas has 735.3 IU of Vitamin A.
  • Vitamin B-12:Pizza para microondas has 1.677 UG of Vitamin B-12.
  • Vitamin B-6:Pizza para microondas has 0.1785 mg of Vitamin B-6.
  • Vitamin C:Pizza para microondas has 2.58 mg of Vitamin C.

Pizza para microondas contains following minerals:

  • Pizza para microondas has 384.85mg of Calcium.
  • Pizza para microondas has 961.05mg of Sodium, Na.
  • Pizza para microondas has 326.8mg of Potassium, K.
  • Pizza para microondas has 4.8805mg of Iron.

General

Does Pizza para microondas contain caffeine?

Pizza para microondas does not contain any caffeine.

Does Pizza para microondas contain alcohol?

Pizza para microondas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza para microondas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza para microondas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza para microondas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza para microondas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza para microondas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza para microondas for free?

Yes! Since Pizza para microondas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza para microondas with water tracking feature?

Nutribit automatically calculates the water content of Pizza para microondas and adds it to your daily hydration log. Simply log Pizza para microondas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza para microondas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza para microondas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza para microondas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza para microondas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza para microondas

Protein and Vitamin B-12 in Pizza para microondas supports bone health.

  • Protein in Pizza para microondas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza para microondas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pizza para microondas supports heart health.

  • Soluble fiber in Pizza para microondas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizza para microondas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pizza para microondas improves skin health.

  • Fiber in Pizza para microondas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pizza para microondas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pizza para microondas boosts immune function.

  • Fiber in Pizza para microondas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizza para microondas supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pizza para microondas supports heart health.

  • Calcium in Pizza para microondas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza para microondas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pizza para microondas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza para microondas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza para microondas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza para microondas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza para microondas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza para microondas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza para microondas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza para microondas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza para microondas aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza para microondas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza para microondas enhances brain function and helps improve memory and focus.

Glucose from Pizza para microondas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza para microondas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza para microondas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza para microondas promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza para microondas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza para microondas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza para microondas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza para microondas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza para microondas, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza para microondas supports building and repairing tissues.

Builds and repairs tissues in Pizza para microondas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza para microondas supports immune function.

Supports immune function in Pizza para microondas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza para microondas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza para microondas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza para microondas provides energy.

Provides energy in Pizza para microondas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza para microondas supports muscle growth and strength.

Supports muscle growth and strength in Pizza para microondas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza para microondas helps in weight management.

Helps in weight management in Pizza para microondas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza para microondas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza para microondas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza para microondas improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza para microondas is essential for the health and growth of hair, skin, and nails.

Protein in Pizza para microondas regulates blood sugar levels.

Regulates blood sugar levels in Pizza para microondas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza para microondas supports digestion.

Fiber in Pizza para microondas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza para microondas aids in weight management.

Fiber-rich foods in Pizza para microondas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza para microondas regulates blood sugar.

Fiber in Pizza para microondas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pizza para microondas promotes gut health.

Fiber in Pizza para microondas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza para microondas lowers the risk of colon cancer.

A high-fiber diet from Pizza para microondas is linked to a reduced risk of colon cancer.

Fiber in Pizza para microondas helps lower blood pressure.

Adequate fiber in Pizza para microondas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza para microondas reduces the risk of type 2 diabetes.

Fiber in Pizza para microondas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pizza para microondas supports DNA synthesis.

Vitamin B9 in Pizza para microondas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza para microondas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza para microondas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza para microondas helps prevent anemia.

Folate in Pizza para microondas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza para microondas improves brain function.

Folate in Pizza para microondas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza para microondas promotes healthy skin and hair.

Vitamin B9 in Pizza para microondas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza para microondas regulates mood and mental health.

Folate in Pizza para microondas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza para microondas supports digestive health.

Folate in Pizza para microondas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza para microondas supports red blood cell production

Vitamin B12 in Pizza para microondas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza para microondas boosts energy levels

Vitamin B12 in Pizza para microondas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza para microondas promotes brain health

Vitamin B12 in Pizza para microondas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza para microondas aids in DNA synthesis

Vitamin B12 in Pizza para microondas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza para microondas improves mood and mental health

Vitamin B12 in Pizza para microondas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza para microondas maintains healthy skin, hair, and nails

Vitamin B12 in Pizza para microondas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza para microondas prevents birth defects

Vitamin B12 in Pizza para microondas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza para microondas reduces risk of macular degeneration

Vitamin B12 in Pizza para microondas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza para microondas supports cardiovascular health

Vitamin B12 in Pizza para microondas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza para microondas supports bone health.

Calcium in Pizza para microondas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza para microondas supports muscle function.

Calcium in Pizza para microondas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza para microondas supports nerve transmission.

Calcium in Pizza para microondas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza para microondas supports blood clotting.

Calcium in Pizza para microondas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza para microondas supports hormonal secretion.

Calcium in Pizza para microondas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza para microondas supports weight management.

Calcium in Pizza para microondas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza para microondas supports dental health.

Calcium in Pizza para microondas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza para microondas supports blood pressure regulation.

Calcium in Pizza para microondas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza para microondas supports antioxidant protection.

Antioxidant Protection in Pizza para microondas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza para microondas supports thyroid function.

Thyroid Function in Pizza para microondas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza para microondas supports immune system health.

Immune System Support in Pizza para microondas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza para microondas supports cancer prevention.

Cancer Prevention in Pizza para microondas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza para microondas supports cognitive function.

Cognitive Function in Pizza para microondas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza para microondas supports skin health.

Skin Health in Pizza para microondas helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza para microondas supports reproductive health.

Reproductive Health in Pizza para microondas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza para microondas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza para microondas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza para microondas supports fluid balance.

Maintains Fluid Balance in Pizza para microondas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza para microondas supports nerve function.

Supports Nerve Function in Pizza para microondas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza para microondas helps regulate blood pressure.

Regulates Blood Pressure in Pizza para microondas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza para microondas supports muscle function.

Aids Muscle Function in Pizza para microondas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza para microondas aids nutrient absorption.

Improves Nutrient Absorption in Pizza para microondas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza para microondas helps balance pH levels.

Balances pH Levels in Pizza para microondas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza para microondas supports bone health.

Supports Bone Health in Pizza para microondas helps retain calcium and prevent the loss of bone density over time.

Copper in Pizza para microondas supports red blood cell formation.

Copper in Pizza para microondas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pizza para microondas boosts immune function.

Copper in Pizza para microondas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pizza para microondas promotes healthy bones and connective tissues.

Copper in Pizza para microondas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pizza para microondas supports nervous system health.

Copper in Pizza para microondas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pizza para microondas acts as an antioxidant.

Copper in Pizza para microondas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pizza para microondas enhances iron absorption.

Copper in Pizza para microondas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pizza para microondas maintains cardiovascular health.

Copper in Pizza para microondas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pizza para microondas promotes healthy skin.

Copper in Pizza para microondas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pizza para microondas supports energy production.

Copper in Pizza para microondas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pizza para microondas regulates blood pressure.

Copper in Pizza para microondas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pizza para microondas boosts immune system

Boosts Immune System in Pizza para microondas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza para microondas promotes wound healing

Promotes Wound Healing in Pizza para microondas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza para microondas supports growth and development

Supports Growth and Development in Pizza para microondas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza para microondas enhances brain function

Enhances Brain Function in Pizza para microondas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza para microondas regulates hormonal balance

Regulates Hormonal Balance in Pizza para microondas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza para microondas supports healthy vision

Supports Healthy Vision in Pizza para microondas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza para microondas improves digestive health

Improves Digestive Health in Pizza para microondas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza para microondas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza para microondas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza para microondas reduces inflammation

Reduces Inflammation in Pizza para microondas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 576 calories?

The amount of exercise required to burn off 1 personal pizza Pizza para microondas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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