Pizza con jamón para desayuno

Common Food

Total Energy

272

kcal

27.06

% from carbs

19.37

% from protein

53.57

% from fats

In 120.3 g

% daily value

Total Fat

16.1g

24.7%

Saturated

8g

40%

Polyunsaturated

1.3g

Monounsaturated

5.6g

Cholesterol

145.7mg

48.6%

Sodium, Na

418.8mg

18.2%

Potassium, K

134.3mg

2.9%

Total Carbohydrates

18.3g

6.7%

Fiber

0.9g

3.3%

Sugars

1.4g

2.8%

Protein

13.1g

26.2%

Water

70.7g

Ash

2g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Lactose

0.4g

Energy

1138.8kJ

Calcium, Ca

203.3mg

Iron, Fe

1.8mg

Magnesium, Mg

17.9mg

Phosphorus, P

206.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

11.7UG

Manganese, Mn

0.2mg

Selenium, Se

21.4UG

Vitamin A, IU

492.3IU

Retinol

126.5UG

Vitamin A, RAE

129.8UG

Carotene, beta

40UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

30.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

181UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

68.4UG

Vitamin B-12

0.5UG

Choline, total

101.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

32UG

Folate, food

36.4UG

Folate, DFE

90.8UG

Betaine

15mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

5.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

5.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con jamón para desayuno

A typical serving 1 medium slice of Pizza con jamón para desayuno (120.29 grams) contains approximately 271.9902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con jamón para desayuno depends on the ingredients and preparation method. On average, one serving 1 medium slice (120.29 grams) of Pizza con jamón para desayuno contains approximately 16.0872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con jamón para desayuno depends on the ingredients exists in it. On average, 1 medium slice of Pizza con jamón para desayuno (about 120.29 grams) contains approximately 13.1211 grams of protein.

On average, 1 medium slice (about 120.29 grams) contains about 1.4197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 120.29 grams) contains about 18.3391 grams of carbohydrates.

Pizza con jamón para desayuno contains approximately 0.9203 grams of fiber in 1 medium slice (about 120.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 1 medium slice Pizza con jamón para desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.