Pizza con jamón para desayuno

Common Food

19.39

% from protein

27.11

% from carbs

27.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.3 g(120g)
Amount per serving
Calories
272
% Daily value*

Total Fat 16.1 g
24.7%

Saturated 8 g
40%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 5.6 g

Cholesterol 145.7 mg
48.6%

Sodium, Na 418.8 mg
18.2%

Potassium, K 134.3 mg
2.9%

Total Carbohydrates 18.3 g
6.7%

Fiber 0.9 g
3.3%

Sugars 1.4 g
2.8%

Starch 0 g

Protein 13.1 g
26.2%

Water 70.7 g

Vitamin A 492.3 IU

Retinol 126.5 UG

Vitamin A, RAE 129.8 UG

Carotene, beta 40 UG

Carotene, alpha 1.7 UG

Vitamin E 0.8 mg

Vitamin D 30.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 181 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 1.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 68.4 UG

Folic acid 32 UG

Folate, food 36.4 UG

Folate, DFE 90.8 UG

Vitamin B-12 0.5 UG

Choline, total 101.1 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 203.3 mg

Iron 1.8 mg

Magnesium 17.9 mg

Phosphorus, P 206.6 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 11.7 UG

Manganese, Mn 0.2 mg

Selenium 21.4 UG

Ash 2 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1138.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.2 g

SFA 16:0 3.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Pizza con jamón para desayuno Nutrients FAQs

Nutrients

What is the calorie content of Pizza con jamón para desayuno?

A typical serving 1 medium slice (120.29 grams) of Pizza con jamón para desayuno contains approximately 272 calories.

You can check the exact calorie content by logging Pizza con jamón para desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza con jamón para desayuno have?

The amount of fat in Pizza con jamón para desayuno depends on the ingredients and preparation method. On average, one serving 1 medium slice (120.29 grams) of Pizza con jamón para desayuno contains approximately 16.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza con jamón para desayuno have?

The protein content in Pizza con jamón para desayuno depends on the ingredients exists in it. On average, 1 medium slice (120.29 grams) of Pizza con jamón para desayuno contains approximately 13.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza con jamón para desayuno, Download Nutribit app for healthier you!

How much sugar does a Pizza con jamón para desayuno have?

On average, 1 medium slice (120.29 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con jamón para desayuno.

How Much carbohydrates (carbs) is in Pizza con jamón para desayuno?

The amount of carbohydrates (carbs) in Pizza con jamón para desayuno depends on its serving size and preparation. On average, 1 medium slice (120.29 grams) contains about 18.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza con jamón para desayuno.

How Much Fiber is in Pizza con jamón para desayuno?

Pizza con jamón para desayuno contains approximately 0.92 grams of fiber in 1 medium slice (120.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con jamón para desayuno for healthier you!

What vitamins and minerals are in a Pizza con jamón para desayuno?

Vitamins in Pizza con jamón para desayuno:

  • Vitamin A:Pizza con jamón para desayuno has 492.303 IU of Vitamin A.
  • Vitamin B-12:Pizza con jamón para desayuno has 0.4972 UG of Vitamin B-12.
  • Vitamin B-6:Pizza con jamón para desayuno has 0.1271 mg of Vitamin B-6.
  • Vitamin C:Pizza con jamón para desayuno has 6.416 mg of Vitamin C.
  • Vitamin D:Pizza con jamón para desayuno has 30.732 IU of Vitamin D.
  • Vitamin K:Pizza con jamón para desayuno has 1.0092 UG of Vitamin K.

Pizza con jamón para desayuno contains following minerals:

  • Pizza con jamón para desayuno has 203.3337mg of Calcium.
  • Pizza con jamón para desayuno has 418.7896mg of Sodium, Na.
  • Pizza con jamón para desayuno has 134.3322mg of Potassium, K.
  • Pizza con jamón para desayuno has 1.7635mg of Iron.

General

Does Pizza con jamón para desayuno contain caffeine?

Pizza con jamón para desayuno does not contain any caffeine.

Does Pizza con jamón para desayuno contain alcohol?

Pizza con jamón para desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza con jamón para desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con jamón para desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza con jamón para desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza con jamón para desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con jamón para desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza con jamón para desayuno for free?

Yes! Since Pizza con jamón para desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza con jamón para desayuno with water tracking feature?

Nutribit automatically calculates the water content of Pizza con jamón para desayuno and adds it to your daily hydration log. Simply log Pizza con jamón para desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza con jamón para desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza con jamón para desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza con jamón para desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza con jamón para desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza con jamón para desayuno

Protein and Vitamin B-12 in Pizza con jamón para desayuno supports bone health.

  • Protein in Pizza con jamón para desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza con jamón para desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza con jamón para desayuno supports heart health.

  • Calcium in Pizza con jamón para desayuno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza con jamón para desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza con jamón para desayuno supports building and repairing tissues.

Builds and repairs tissues in Pizza con jamón para desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza con jamón para desayuno supports immune function.

Supports immune function in Pizza con jamón para desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza con jamón para desayuno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza con jamón para desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza con jamón para desayuno provides energy.

Provides energy in Pizza con jamón para desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza con jamón para desayuno supports muscle growth and strength.

Supports muscle growth and strength in Pizza con jamón para desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza con jamón para desayuno helps in weight management.

Helps in weight management in Pizza con jamón para desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza con jamón para desayuno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza con jamón para desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza con jamón para desayuno improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza con jamón para desayuno is essential for the health and growth of hair, skin, and nails.

Protein in Pizza con jamón para desayuno regulates blood sugar levels.

Regulates blood sugar levels in Pizza con jamón para desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza con jamón para desayuno supports DNA synthesis.

Vitamin B9 in Pizza con jamón para desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza con jamón para desayuno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza con jamón para desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza con jamón para desayuno helps prevent anemia.

Folate in Pizza con jamón para desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza con jamón para desayuno supports heart health.

Vitamin B9 in Pizza con jamón para desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza con jamón para desayuno improves brain function.

Folate in Pizza con jamón para desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza con jamón para desayuno boosts immune function.

Adequate Boosts Immune Function in Pizza con jamón para desayuno supports immune function by helping in the production of white blood cells.

Folate in Pizza con jamón para desayuno promotes healthy skin and hair.

Vitamin B9 in Pizza con jamón para desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza con jamón para desayuno regulates mood and mental health.

Folate in Pizza con jamón para desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza con jamón para desayuno supports digestive health.

Folate in Pizza con jamón para desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza con jamón para desayuno supports red blood cell production

Vitamin B12 in Pizza con jamón para desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza con jamón para desayuno boosts energy levels

Vitamin B12 in Pizza con jamón para desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza con jamón para desayuno promotes brain health

Vitamin B12 in Pizza con jamón para desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza con jamón para desayuno aids in DNA synthesis

Vitamin B12 in Pizza con jamón para desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza con jamón para desayuno improves mood and mental health

Vitamin B12 in Pizza con jamón para desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza con jamón para desayuno maintains healthy skin, hair, and nails

Vitamin B12 in Pizza con jamón para desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza con jamón para desayuno prevents birth defects

Vitamin B12 in Pizza con jamón para desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza con jamón para desayuno reduces risk of macular degeneration

Vitamin B12 in Pizza con jamón para desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza con jamón para desayuno supports cardiovascular health

Vitamin B12 in Pizza con jamón para desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza con jamón para desayuno supports bone health.

Calcium in Pizza con jamón para desayuno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza con jamón para desayuno supports muscle function.

Calcium in Pizza con jamón para desayuno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza con jamón para desayuno supports nerve transmission.

Calcium in Pizza con jamón para desayuno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza con jamón para desayuno supports blood clotting.

Calcium in Pizza con jamón para desayuno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza con jamón para desayuno supports hormonal secretion.

Calcium in Pizza con jamón para desayuno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza con jamón para desayuno supports weight management.

Calcium in Pizza con jamón para desayuno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza con jamón para desayuno supports dental health.

Calcium in Pizza con jamón para desayuno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza con jamón para desayuno supports blood pressure regulation.

Calcium in Pizza con jamón para desayuno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza con jamón para desayuno supports antioxidant protection.

Antioxidant Protection in Pizza con jamón para desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza con jamón para desayuno supports thyroid function.

Thyroid Function in Pizza con jamón para desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza con jamón para desayuno supports immune system health.

Immune System Support in Pizza con jamón para desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza con jamón para desayuno supports cancer prevention.

Cancer Prevention in Pizza con jamón para desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza con jamón para desayuno supports cognitive function.

Cognitive Function in Pizza con jamón para desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza con jamón para desayuno supports skin health.

Skin Health in Pizza con jamón para desayuno helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza con jamón para desayuno supports reproductive health.

Reproductive Health in Pizza con jamón para desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza con jamón para desayuno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza con jamón para desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza con jamón para desayuno supports fluid balance.

Maintains Fluid Balance in Pizza con jamón para desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza con jamón para desayuno supports nerve function.

Supports Nerve Function in Pizza con jamón para desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza con jamón para desayuno helps regulate blood pressure.

Regulates Blood Pressure in Pizza con jamón para desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza con jamón para desayuno supports muscle function.

Aids Muscle Function in Pizza con jamón para desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza con jamón para desayuno aids nutrient absorption.

Improves Nutrient Absorption in Pizza con jamón para desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza con jamón para desayuno helps balance pH levels.

Balances pH Levels in Pizza con jamón para desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza con jamón para desayuno supports bone health.

Supports Bone Health in Pizza con jamón para desayuno helps retain calcium and prevent the loss of bone density over time.

How to burn 272 calories?

The amount of exercise required to burn off 1 medium slice Pizza con jamón para desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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