Palomitas para microondas

Common Food

6.27

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
465.5
% Daily value*

Total Fat 26.3 g
40.4%

Saturated 12.7 g
63.5%

Trans Fats 0.7 g

Polyunsaturated 3.6 g

Monounsaturated 0.3 g

Sodium, Na 663.8 mg
28.9%

Potassium, K 341.9 mg
7.3%

Total Carbohydrates 49.8 g
18.1%

Fiber 8.7 g
31.1%

Sugars 0.3 g
0.5%

Starch 39.6 g

Protein 7.3 g
14.6%

Water 0.8 g

Vitamin A 158.3 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 43.5 UG

Carotene, alpha 5.2 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 96.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 970.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 2.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 3.6 mg

Tocotrienol, delta 1.3 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 20 mg

Iron 1.8 mg

Magnesium 95.7 mg

Phosphorus, P 239.3 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 5.1 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1946.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 11 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.9 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Palomitas para microondas Nutrients FAQs

Nutrients

What is the calorie content of Palomitas para microondas?

A typical serving 1 bolsa (87 grams) of Palomitas para microondas contains approximately 465 calories.

You can check the exact calorie content by logging Palomitas para microondas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palomitas para microondas have?

The amount of fat in Palomitas para microondas depends on the ingredients and preparation method. On average, one serving 1 bolsa (87 grams) of Palomitas para microondas contains approximately 26.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palomitas para microondas have?

The protein content in Palomitas para microondas depends on the ingredients exists in it. On average, 1 bolsa (87 grams) of Palomitas para microondas contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Palomitas para microondas, Download Nutribit app for healthier you!

How much sugar does a Palomitas para microondas have?

On average, 1 bolsa (87 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palomitas para microondas.

How Much carbohydrates (carbs) is in Palomitas para microondas?

The amount of carbohydrates (carbs) in Palomitas para microondas depends on its serving size and preparation. On average, 1 bolsa (87 grams) contains about 49.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palomitas para microondas.

How Much Fiber is in Palomitas para microondas?

Palomitas para microondas contains approximately 8.7 grams of fiber in 1 bolsa (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palomitas para microondas for healthier you!

What vitamins and minerals are in a Palomitas para microondas?

Vitamins in Palomitas para microondas:

  • Vitamin A:Palomitas para microondas has 158.34 IU of Vitamin A.
  • Vitamin B-6:Palomitas para microondas has 0.2697 mg of Vitamin B-6.

Palomitas para microondas contains following minerals:

  • Palomitas para microondas has 20.01mg of Calcium.
  • Palomitas para microondas has 663.81mg of Sodium, Na.
  • Palomitas para microondas has 341.91mg of Potassium, K.
  • Palomitas para microondas has 1.7922mg of Iron.

General

Does Palomitas para microondas contain caffeine?

Palomitas para microondas does not contain any caffeine.

Does Palomitas para microondas contain alcohol?

Palomitas para microondas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palomitas para microondas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palomitas para microondas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palomitas para microondas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palomitas para microondas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palomitas para microondas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palomitas para microondas for free?

Yes! Since Palomitas para microondas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palomitas para microondas with water tracking feature?

Nutribit automatically calculates the water content of Palomitas para microondas and adds it to your daily hydration log. Simply log Palomitas para microondas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palomitas para microondas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palomitas para microondas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palomitas para microondas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palomitas para microondas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palomitas para microondas

Fiber and Zinc in Palomitas para microondas improves skin health.

  • Fiber in Palomitas para microondas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Palomitas para microondas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Palomitas para microondas supports bone health.

  • Magnesium in Palomitas para microondas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Palomitas para microondas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Palomitas para microondas aids muscle function.

  • Magnesium in Palomitas para microondas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Palomitas para microondas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Palomitas para microondas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Palomitas para microondas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Palomitas para microondas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Palomitas para microondas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Palomitas para microondas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Palomitas para microondas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Palomitas para microondas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Palomitas para microondas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Palomitas para microondas aids weight management by helping you feel full longer.

Fiber-rich carbs from Palomitas para microondas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Palomitas para microondas enhances brain function and helps improve memory and focus.

Glucose from Palomitas para microondas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Palomitas para microondas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Palomitas para microondas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Palomitas para microondas promotes gut health by feeding beneficial gut bacteria.

Fiber in Palomitas para microondas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Palomitas para microondas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Palomitas para microondas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Palomitas para microondas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Palomitas para microondas, help regulate blood pressure and reduce hypertension risk.

Fiber in Palomitas para microondas supports digestion.

Fiber in Palomitas para microondas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palomitas para microondas supports heart health.

Soluble fiber in Palomitas para microondas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Palomitas para microondas aids in weight management.

Fiber-rich foods in Palomitas para microondas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palomitas para microondas regulates blood sugar.

Fiber in Palomitas para microondas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Palomitas para microondas promotes gut health.

Fiber in Palomitas para microondas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palomitas para microondas lowers the risk of colon cancer.

A high-fiber diet from Palomitas para microondas is linked to a reduced risk of colon cancer.

Fiber in Palomitas para microondas helps lower blood pressure.

Adequate fiber in Palomitas para microondas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palomitas para microondas boosts immune function.

Fiber in Palomitas para microondas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palomitas para microondas reduces the risk of type 2 diabetes.

Fiber in Palomitas para microondas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Palomitas para microondas promotes heart health.

Promotes Heart Health in Palomitas para microondas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Palomitas para microondas enhances nerve function.

Enhances Nerve Function in Palomitas para microondas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Palomitas para microondas improves sleep quality.

Improves Sleep Quality in Palomitas para microondas regulates sleep patterns by supporting melatonin production.

Magnesium in Palomitas para microondas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Palomitas para microondas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Palomitas para microondas reduces migraine frequency.

Reduces Migraine Frequency in Palomitas para microondas may help reduce the frequency and severity of migraines.

Magnesium in Palomitas para microondas promotes digestive health.

Promotes Digestive Health in Palomitas para microondas supports bowel function and helps prevent constipation.

Magnesium in Palomitas para microondas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Palomitas para microondas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Palomitas para microondas boosts protein synthesis.

Boosts Protein Synthesis in Palomitas para microondas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Palomitas para microondas supports fluid balance.

Maintains Fluid Balance in Palomitas para microondas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palomitas para microondas supports nerve function.

Supports Nerve Function in Palomitas para microondas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palomitas para microondas helps regulate blood pressure.

Regulates Blood Pressure in Palomitas para microondas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palomitas para microondas aids nutrient absorption.

Improves Nutrient Absorption in Palomitas para microondas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palomitas para microondas helps balance pH levels.

Balances pH Levels in Palomitas para microondas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Palomitas para microondas boosts immune system

Boosts Immune System in Palomitas para microondas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palomitas para microondas promotes wound healing

Promotes Wound Healing in Palomitas para microondas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palomitas para microondas supports growth and development

Supports Growth and Development in Palomitas para microondas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palomitas para microondas enhances brain function

Enhances Brain Function in Palomitas para microondas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palomitas para microondas regulates hormonal balance

Regulates Hormonal Balance in Palomitas para microondas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palomitas para microondas supports healthy vision

Supports Healthy Vision in Palomitas para microondas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palomitas para microondas improves digestive health

Improves Digestive Health in Palomitas para microondas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palomitas para microondas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palomitas para microondas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palomitas para microondas reduces inflammation

Reduces Inflammation in Palomitas para microondas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 1 bolsa Palomitas para microondas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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