Harina para pizza

Common Food

13.57

% from protein

82.2

% from carbs

82.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
494.6
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.3 g
1.7%

Polyunsaturated 1 g

Monounsaturated 0.2 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 137 mg
2.9%

Total Carbohydrates 99.4 g
36.1%

Fiber 3.3 g
11.7%

Sugars 0.4 g
0.8%

Protein 16.4 g
32.8%

Water 18.3 g

Vitamin A 2.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 108.2 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 45.2 UG

Folic acid 0 UG

Folate, food 45.2 UG

Folate, DFE 45.2 UG

Vitamin B-12 0 UG

Choline, total 14.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 20.6 mg

Iron 1.2 mg

Magnesium 34.3 mg

Phosphorus, P 132.9 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 54.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 2068.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.3 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 5.8 g

Glycine 0.6 g

Proline 1.9 g

Serine 0.8 g

Harina para pizza Nutrients FAQs

Nutrients

What is the calorie content of Harina para pizza?

A typical serving 1 taza (137 grams) of Harina para pizza contains approximately 495 calories.

You can check the exact calorie content by logging Harina para pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina para pizza have?

The amount of fat in Harina para pizza depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Harina para pizza contains approximately 2.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina para pizza have?

The protein content in Harina para pizza depends on the ingredients exists in it. On average, 1 taza (137 grams) of Harina para pizza contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Harina para pizza, Download Nutribit app for healthier you!

How much sugar does a Harina para pizza have?

On average, 1 taza (137 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina para pizza.

How Much carbohydrates (carbs) is in Harina para pizza?

The amount of carbohydrates (carbs) in Harina para pizza depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 99.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina para pizza.

How Much Fiber is in Harina para pizza?

Harina para pizza contains approximately 3.29 grams of fiber in 1 taza (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina para pizza for healthier you!

What vitamins and minerals are in a Harina para pizza?

Vitamins in Harina para pizza:

  • Vitamin A:Harina para pizza has 2.74 IU of Vitamin A.
  • Vitamin B-6:Harina para pizza has 0.0507 mg of Vitamin B-6.

Harina para pizza contains following minerals:

  • Harina para pizza has 20.55mg of Calcium.
  • Harina para pizza has 2.74mg of Sodium, Na.
  • Harina para pizza has 137mg of Potassium, K.
  • Harina para pizza has 1.233mg of Iron.

General

Does Harina para pizza contain caffeine?

Harina para pizza does not contain any caffeine.

Does Harina para pizza contain alcohol?

Harina para pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina para pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina para pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina para pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina para pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina para pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina para pizza for free?

Yes! Since Harina para pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina para pizza with water tracking feature?

Nutribit automatically calculates the water content of Harina para pizza and adds it to your daily hydration log. Simply log Harina para pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina para pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina para pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina para pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina para pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina para pizza

Total Carbohydrates in Harina para pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina para pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina para pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina para pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina para pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina para pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina para pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina para pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina para pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina para pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina para pizza enhances brain function and helps improve memory and focus.

Glucose from Harina para pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina para pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina para pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina para pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina para pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina para pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina para pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina para pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina para pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Harina para pizza supports building and repairing tissues.

Builds and repairs tissues in Harina para pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina para pizza supports immune function.

Supports immune function in Harina para pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina para pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina para pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina para pizza provides energy.

Provides energy in Harina para pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina para pizza supports muscle growth and strength.

Supports muscle growth and strength in Harina para pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina para pizza helps in weight management.

Helps in weight management in Harina para pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina para pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina para pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina para pizza supports bone health.

Supports bone health in Harina para pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina para pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Harina para pizza is essential for the health and growth of hair, skin, and nails.

Protein in Harina para pizza regulates blood sugar levels.

Regulates blood sugar levels in Harina para pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Harina para pizza supports antioxidant protection.

Antioxidant Protection in Harina para pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harina para pizza supports thyroid function.

Thyroid Function in Harina para pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harina para pizza supports immune system health.

Immune System Support in Harina para pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harina para pizza supports heart health.

Heart Health in Harina para pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harina para pizza supports cancer prevention.

Cancer Prevention in Harina para pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harina para pizza supports cognitive function.

Cognitive Function in Harina para pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harina para pizza supports skin health.

Skin Health in Harina para pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Harina para pizza supports reproductive health.

Reproductive Health in Harina para pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harina para pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harina para pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 495 calories?

The amount of exercise required to burn off 1 taza Harina para pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP