Plátanos burro
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Plátanos burro Nutrients FAQs
Nutrients
- Vitamin A:Plátanos burro has 75.52 IU of Vitamin A.
- Vitamin B-6:Plátanos burro has 0.4331 mg of Vitamin B-6.
- Vitamin C:Plátanos burro has 10.266 mg of Vitamin C.
- Plátanos burro has 5.9mg of Calcium.
- Plátanos burro has 1.18mg of Sodium, Na.
- Plátanos burro has 422.44mg of Potassium, K.
- Plátanos burro has 0.3068mg of Iron.
What is the calorie content of Plátanos burro?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Plátanos burro contains approximately 105 calories.
You can check the exact calorie content by logging Plátanos burro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátanos burro have?
The amount of fat in Plátanos burro depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Plátanos burro contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátanos burro have?
The protein content in Plátanos burro depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Plátanos burro contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Plátanos burro, Download Nutribit app for healthier you!
How much sugar does a Plátanos burro have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos burro.
How Much carbohydrates (carbs) is in Plátanos burro?
The amount of carbohydrates (carbs) in Plátanos burro depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátanos burro.
How Much Fiber is in Plátanos burro?
Plátanos burro contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos burro for healthier you!
What vitamins and minerals are in a Plátanos burro?
Vitamins in Plátanos burro:
Plátanos burro contains following minerals:
General
Does Plátanos burro contain caffeine?
Plátanos burro does not contain any caffeine.
Does Plátanos burro contain alcohol?
Plátanos burro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátanos burro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos burro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátanos burro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátanos burro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos burro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátanos burro for free?
Yes! Since Plátanos burro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátanos burro with water tracking feature?
Nutribit automatically calculates the water content of Plátanos burro and adds it to your daily hydration log. Simply log Plátanos burro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátanos burro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátanos burro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátanos burro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátanos burro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátanos burro
Vitamin B-6 in Plátanos burro supports brain health
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Vitamin B-6 in Plátanos burro boosts immune function
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Vitamin B-6 in Plátanos burro promotes red blood cell production
{{vitamin}} in Plátanos burro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátanos burro reduces symptoms of PMS
{{vitamin}} in Plátanos burro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátanos burro supports heart health
{{vitamin}} in Plátanos burro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátanos burro aids in protein metabolism
{{vitamin}} in Plátanos burro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátanos burro improves mood and reduces depression
{{vitamin}} in Plátanos burro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátanos burro supports healthy pregnancy
{{vitamin}} in Plátanos burro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátanos burro helps prevent anemia
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Vitamin B-6 in Plátanos burro reduces nausea during pregnancy
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How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Plátanos burro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.