Burro

Common Food

0.47

% from protein

0.04

% from carbs

0.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
100.4
% Daily value*
Total Fat 11.4 g
17.5%
Saturated 7.2 g
36%
Trans Fats 0.5 g
Polyunsaturated 0.4 g
Monounsaturated 2.9 g
Cholesterol 30.1 mg
10%
Sodium, Na 90 mg
3.9%
Potassium, K 3.4 mg
0.1%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Water 2.2 g
Vitamin A 349.9 IU
Retinol 93.9 UG
Vitamin A, RAE 95.8 UG
Carotene, beta 22.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 2.6 mg
Vitamin K (phylloquinone) 1 UG
Calcium 3.4 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 3.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0.3 g
Theobromine 0 mg
Energy 419.9 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1 g
SFA 16:0 3 g
SFA 18:0 1.4 g
SFA 20:0 0 g
MUFA 18:1 2.8 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.6 mg
SFA 17:0 0.1 g
TFA 18:1 t 0.4 g
PUFA 18:2 CLAs 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.4 g
PUFA 18:2 n-6 c,c 0.3 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Burro Nutrients FAQs

Nutrients

What is the calorie content of Burro?

A typical serving 1 cucchiaio (14 grams) of Burro contains approximately 100 calories.

You can check the exact calorie content by logging Burro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burro have?

The amount of fat in Burro depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Burro contains approximately 11.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burro have?

The protein content in Burro depends on the ingredients exists in it. On average, 1 cucchiaio (14 grams) of Burro contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Burro, Download Nutribit app for healthier you!

How much sugar does a Burro have?

On average, 1 cucchiaio (14 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burro.

How Much carbohydrates (carbs) is in Burro?

The amount of carbohydrates (carbs) in Burro depends on its serving size and preparation. On average, 1 cucchiaio (14 grams) contains about 0.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burro.

How Much Fiber is in Burro?

Burro contains approximately 0 grams of fiber in 1 cucchiaio (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burro for healthier you!

What vitamins and minerals are in a Burro?

Vitamins in Burro:

  • Vitamin A:Burro has 349.86 IU of Vitamin A.
  • Vitamin B-12:Burro has 0.0238 UG of Vitamin B-12.
  • Vitamin B-6:Burro has 0.0004 mg of Vitamin B-6.

Burro contains following minerals:

  • Burro has 3.36mg of Calcium.
  • Burro has 90.02mg of Sodium, Na.
  • Burro has 3.36mg of Potassium, K.
  • Burro has 0.0028mg of Iron.

General

Does Burro contain caffeine?

Burro does not contain any caffeine.

Does Burro contain alcohol?

Burro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burro for free?

Yes! Since Burro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burro with water tracking feature?

Nutribit automatically calculates the water content of Burro and adds it to your daily hydration log. Simply log Burro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burro

How to burn 100 calories?

The amount of exercise required to burn off 1 cucchiaio Burro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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