Plátanos de canarias

Common Food

4.4

% from protein

92.56

% from carbs

92.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
72.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 290 mg
6.2%

Total Carbohydrates 18.5 g
6.7%

Fiber 2.1 g
7.5%

Sugars 9.9 g
19.8%

Starch 4.4 g

Protein 0.9 g
1.8%

Water 60.7 g

Vitamin A 51.8 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 21.1 UG

Carotene, alpha 20.3 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 4.1 mg

Iron 0.2 mg

Magnesium 21.9 mg

Phosphorus, P 17.8 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.2 mg

Selenium 0.8 UG

Ash 0.7 g

Sucrose 1.9 g

Glucose 4 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 300.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Plátanos de canarias Nutrients FAQs

Nutrients

What is the calorie content of Plátanos de canarias?

A typical serving 1 banana (81 grams) of Plátanos de canarias contains approximately 72 calories.

You can check the exact calorie content by logging Plátanos de canarias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plátanos de canarias have?

The amount of fat in Plátanos de canarias depends on the ingredients and preparation method. On average, one serving 1 banana (81 grams) of Plátanos de canarias contains approximately 0.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plátanos de canarias have?

The protein content in Plátanos de canarias depends on the ingredients exists in it. On average, 1 banana (81 grams) of Plátanos de canarias contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Plátanos de canarias, Download Nutribit app for healthier you!

How much sugar does a Plátanos de canarias have?

On average, 1 banana (81 grams) contains about 9.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos de canarias.

How Much carbohydrates (carbs) is in Plátanos de canarias?

The amount of carbohydrates (carbs) in Plátanos de canarias depends on its serving size and preparation. On average, 1 banana (81 grams) contains about 18.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plátanos de canarias.

How Much Fiber is in Plátanos de canarias?

Plátanos de canarias contains approximately 2.11 grams of fiber in 1 banana (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos de canarias for healthier you!

What vitamins and minerals are in a Plátanos de canarias?

Vitamins in Plátanos de canarias:

  • Vitamin A:Plátanos de canarias has 51.84 IU of Vitamin A.
  • Vitamin B-6:Plátanos de canarias has 0.2973 mg of Vitamin B-6.
  • Vitamin C:Plátanos de canarias has 7.047 mg of Vitamin C.

Plátanos de canarias contains following minerals:

  • Plátanos de canarias has 4.05mg of Calcium.
  • Plátanos de canarias has 0.81mg of Sodium, Na.
  • Plátanos de canarias has 289.98mg of Potassium, K.
  • Plátanos de canarias has 0.2106mg of Iron.

General

Does Plátanos de canarias contain caffeine?

Plátanos de canarias does not contain any caffeine.

Does Plátanos de canarias contain alcohol?

Plátanos de canarias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plátanos de canarias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos de canarias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plátanos de canarias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plátanos de canarias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos de canarias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plátanos de canarias for free?

Yes! Since Plátanos de canarias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plátanos de canarias with water tracking feature?

Nutribit automatically calculates the water content of Plátanos de canarias and adds it to your daily hydration log. Simply log Plátanos de canarias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plátanos de canarias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plátanos de canarias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plátanos de canarias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plátanos de canarias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plátanos de canarias

How to burn 72 calories?

The amount of exercise required to burn off 1 banana Plátanos de canarias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP