Plátanos en polvo

Common Food

4.04

% from protein

91.73

% from carbs

91.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
346
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.7 g
3.5%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 3 mg
0.1%

Potassium, K 1491 mg
31.7%

Total Carbohydrates 88.3 g
32.1%

Fiber 9.9 g
35.4%

Sugars 47.3 g
94.6%

Protein 3.9 g
7.8%

Water 3 g

Vitamin A 248 IU

Retinol 0 UG

Vitamin A, RAE 12 UG

Carotene, beta 101 UG

Carotene, alpha 96 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 84 UG

Vitamin C 7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0 UG

Choline, total 19.6 mg

Vitamin K (phylloquinone) 2 UG

Calcium 22 mg

Iron 1.2 mg

Magnesium 108 mg

Phosphorus, P 74 mg

Zinc 0.6 mg

Copper 0.4 mg

Manganese, Mn 0.6 mg

Selenium 3.9 UG

Ash 3 g

Theobromine 0 mg

Energy 1448 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.3 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.4 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Plátanos en polvo Nutrients FAQs

Nutrients

What is the calorie content of Plátanos en polvo?

A typical serving 1 taza (100 grams) of Plátanos en polvo contains approximately 346 calories.

You can check the exact calorie content by logging Plátanos en polvo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plátanos en polvo have?

The amount of fat in Plátanos en polvo depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Plátanos en polvo contains approximately 1.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plátanos en polvo have?

The protein content in Plátanos en polvo depends on the ingredients exists in it. On average, 1 taza (100 grams) of Plátanos en polvo contains approximately 3.89 grams of protein.

Know your exact protein requirement and how much protein you get from Plátanos en polvo, Download Nutribit app for healthier you!

How much sugar does a Plátanos en polvo have?

On average, 1 taza (100 grams) contains about 47.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos en polvo.

How Much carbohydrates (carbs) is in Plátanos en polvo?

The amount of carbohydrates (carbs) in Plátanos en polvo depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 88.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plátanos en polvo.

How Much Fiber is in Plátanos en polvo?

Plátanos en polvo contains approximately 9.9 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos en polvo for healthier you!

What vitamins and minerals are in a Plátanos en polvo?

Vitamins in Plátanos en polvo:

  • Vitamin A:Plátanos en polvo has 248 IU of Vitamin A.
  • Vitamin B-6:Plátanos en polvo has 0.44 mg of Vitamin B-6.
  • Vitamin C:Plátanos en polvo has 7 mg of Vitamin C.

Plátanos en polvo contains following minerals:

  • Plátanos en polvo has 22mg of Calcium.
  • Plátanos en polvo has 3mg of Sodium, Na.
  • Plátanos en polvo has 1491mg of Potassium, K.
  • Plátanos en polvo has 1.15mg of Iron.

General

Does Plátanos en polvo contain caffeine?

Plátanos en polvo does not contain any caffeine.

Does Plátanos en polvo contain alcohol?

Plátanos en polvo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plátanos en polvo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos en polvo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plátanos en polvo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plátanos en polvo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos en polvo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plátanos en polvo for free?

Yes! Since Plátanos en polvo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plátanos en polvo with water tracking feature?

Nutribit automatically calculates the water content of Plátanos en polvo and adds it to your daily hydration log. Simply log Plátanos en polvo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plátanos en polvo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plátanos en polvo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plátanos en polvo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plátanos en polvo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plátanos en polvo

Fiber and Potassium, K in Plátanos en polvo supports heart health.

  • Soluble fiber in Plátanos en polvo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Plátanos en polvo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Plátanos en polvo regulates blood sugar.

  • Fiber in Plátanos en polvo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Plátanos en polvo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Plátanos en polvo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plátanos en polvo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plátanos en polvo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plátanos en polvo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plátanos en polvo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plátanos en polvo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plátanos en polvo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plátanos en polvo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plátanos en polvo aids weight management by helping you feel full longer.

Fiber-rich carbs from Plátanos en polvo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plátanos en polvo enhances brain function and helps improve memory and focus.

Glucose from Plátanos en polvo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plátanos en polvo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plátanos en polvo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plátanos en polvo promotes gut health by feeding beneficial gut bacteria.

Fiber in Plátanos en polvo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plátanos en polvo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plátanos en polvo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plátanos en polvo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plátanos en polvo, help regulate blood pressure and reduce hypertension risk.

Fiber in Plátanos en polvo supports digestion.

Fiber in Plátanos en polvo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plátanos en polvo aids in weight management.

Fiber-rich foods in Plátanos en polvo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plátanos en polvo promotes gut health.

Fiber in Plátanos en polvo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plátanos en polvo lowers the risk of colon cancer.

A high-fiber diet from Plátanos en polvo is linked to a reduced risk of colon cancer.

Fiber in Plátanos en polvo improves skin health.

Fiber in Plátanos en polvo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plátanos en polvo helps lower blood pressure.

Adequate fiber in Plátanos en polvo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plátanos en polvo boosts immune function.

Fiber in Plátanos en polvo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plátanos en polvo reduces the risk of type 2 diabetes.

Fiber in Plátanos en polvo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Plátanos en polvo supports brain health

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Vitamin B-6 in Plátanos en polvo boosts immune function

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Vitamin B-6 in Plátanos en polvo promotes red blood cell production

{{vitamin}} in Plátanos en polvo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plátanos en polvo reduces symptoms of PMS

{{vitamin}} in Plátanos en polvo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plátanos en polvo supports heart health

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Vitamin B-6 in Plátanos en polvo aids in protein metabolism

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Vitamin B-6 in Plátanos en polvo improves mood and reduces depression

{{vitamin}} in Plátanos en polvo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Plátanos en polvo supports healthy pregnancy

{{vitamin}} in Plátanos en polvo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plátanos en polvo helps prevent anemia

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Vitamin B-6 in Plátanos en polvo reduces nausea during pregnancy

{{vitamin}} in Plátanos en polvo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Plátanos en polvo supports bone health.

Supports Bone Health in Plátanos en polvo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Plátanos en polvo promotes heart health.

Promotes Heart Health in Plátanos en polvo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Plátanos en polvo aids muscle function.

Aids Muscle Function in Plátanos en polvo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Plátanos en polvo enhances nerve function.

Enhances Nerve Function in Plátanos en polvo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Plátanos en polvo improves sleep quality.

Improves Sleep Quality in Plátanos en polvo regulates sleep patterns by supporting melatonin production.

Magnesium in Plátanos en polvo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Plátanos en polvo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Plátanos en polvo reduces migraine frequency.

Reduces Migraine Frequency in Plátanos en polvo may help reduce the frequency and severity of migraines.

Magnesium in Plátanos en polvo promotes digestive health.

Promotes Digestive Health in Plátanos en polvo supports bowel function and helps prevent constipation.

Magnesium in Plátanos en polvo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Plátanos en polvo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Plátanos en polvo boosts protein synthesis.

Boosts Protein Synthesis in Plátanos en polvo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Plátanos en polvo supports muscle function.

Muscle Function in Plátanos en polvo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Plátanos en polvo supports bone health.

Bone Health in Plátanos en polvo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Plátanos en polvo supports fluid balance.

Fluid Balance in Plátanos en polvo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Plátanos en polvo supports nerve function.

Nerve Function in Plátanos en polvo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Plátanos en polvo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Plátanos en polvo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Plátanos en polvo reduces water retention.

Reduces Water Retention in Plátanos en polvo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Plátanos en polvo helps reduce hypertension.

Adequate Reduces Hypertension in Plátanos en polvo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Plátanos en polvo supports red blood cell formation.

Copper in Plátanos en polvo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Plátanos en polvo boosts immune function.

Copper in Plátanos en polvo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Plátanos en polvo promotes healthy bones and connective tissues.

Copper in Plátanos en polvo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Plátanos en polvo supports nervous system health.

Copper in Plátanos en polvo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Plátanos en polvo acts as an antioxidant.

Copper in Plátanos en polvo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Plátanos en polvo enhances iron absorption.

Copper in Plátanos en polvo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Plátanos en polvo maintains cardiovascular health.

Copper in Plátanos en polvo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Plátanos en polvo promotes healthy skin.

Copper in Plátanos en polvo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Plátanos en polvo supports energy production.

Copper in Plátanos en polvo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Plátanos en polvo regulates blood pressure.

Copper in Plátanos en polvo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 346 calories?

The amount of exercise required to burn off 1 taza Plátanos en polvo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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