Plátanos en polvo
Common Food
Total Energy
346
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
1.8g
2.8%
Saturated
0.7g
3.5%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
3mg
0.1%
Potassium, K
1491mg
31.7%
Total Carbohydrates
88.3g
32.1%
Fiber
9.9g
35.4%
Sugars
47.3g
94.6%
Protein
3.9g
7.8%
Water
3g
Ash
3g
Energy
1448kJ
Calcium, Ca
22mg
Iron, Fe
1.2mg
Magnesium, Mg
108mg
Phosphorus, P
74mg
Zinc, Zn
0.6mg
Copper, Cu
0.4mg
Manganese, Mn
0.6mg
Selenium, Se
3.9UG
Vitamin A, IU
248IU
Vitamin A, RAE
12UG
Carotene, beta
101UG
Carotene, alpha
96UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
84UG
Vitamin C, total ascorbic acid
7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.8mg
Vitamin B-6
0.4mg
Folate, total
14UG
Choline, total
19.6mg
Vitamin K (phylloquinone)
2UG
Folate, food
14UG
Folate, DFE
14UG
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
0.3g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.4g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.5g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Plátanos en polvo
How Many Calories Are in Plátanos en polvo?
How Many Calories Are in Plátanos en polvo?
How Much Fat Is in Plátanos en polvo?
How Much Fat Is in Plátanos en polvo?
How Much Protein is in Plátanos en polvo?
How Much Protein is in Plátanos en polvo?
How Much Sugar is in Plátanos en polvo?
How Much Sugar is in Plátanos en polvo?
How Much carbohydrates (carbs) is in Plátanos en polvo?
How Much carbohydrates (carbs) is in Plátanos en polvo?
How Much Fiber is in Plátanos en polvo?
How Much Fiber is in Plátanos en polvo?
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The amount of exercise required to burn off 1 taza Plátanos en polvo
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.